hi silent gud day..
maki-share lng po ng topic ha... actually po pare-parehas lng dn mga whey protein eh, sa bilang lng ng scoops nag va-vary.. tska lasa na din cguro, (sugar, carb content) pero yung nitrotech po kasi parang di sya worth it dahil sa mahal nga, maganda tlga sya kng sa maganda. price kc nya dati 2700-2900, ewan ko lng ngaun... baka naka sale na ata, if you like, u can go sa ON whey gold standard, best tasting pa,
pero kng yakang yaka ng budget mo po, then go!
actually nitrotech dn gamit ko po ngaun^_^
pero para sken mas masrap pa din ang ON whey GS.. :P
hhmmn., yeah, mejo nagka muscle mass ako nun, consistent workout, pero yun nga lang may mali pala sa program/routines ko... kaya i'm trying to fix it this time.... with d help ng mga masters d2.....
sa akin epektibo naman ang mga murang whey.... as long masipag ako mag buhat. pero kung inom lang ako ng inom ng whey pero walang sipag, walang ngyayari lol...
sa akin epektibo naman ang mga murang whey.... as long masipag ako mag buhat. pero kung inom lang ako ng inom ng whey pero walang sipag, walang ngyayari lol...
^^ still, d best method... ika nga ni master dalton!
bago lang po ako dito mga boss, matagal narin po ako nag ggym pero hinde k0parin po makuha yung gusto k0ng shape na katawan na thin na may muscle.. Pano poba makukuha ang ganung body shape? At an0ng pr0gram po ang mga ganun?
bago lang po ako dito mga boss, matagal narin po ako nag ggym pero hinde k0parin po makuha yung gusto k0ng shape na katawan na thin na may muscle.. Pano poba makukuha ang ganung body shape? At an0ng pr0gram po ang mga ganun?
Welcome dito........
Para matulungan ka sir - gawa ka ng journal mo....
thin as in lean/model type of physique? normally if youre trying to "lean-out" and in order to see "defnintions" sa katawan mo, sa diet usually yan nagkakatalo, meaning how much food you take (apart from clean food choices) and how much calories you burn.
mga boss meron na po ba senyong naka try na ng nutrex muscle infusion? nu po mga pros and cons? tsaka pa compare naman po sa ON 100%gold standard whey. thank you po ng marame.
hhmmn., yeah, mejo nagka muscle mass ako nun, consistent workout, pero yun nga lang may mali pala sa program/routines ko... kaya i'm trying to fix it this time.... with d help ng mga masters d2.....
Hello fellow members!
I just created an account here today. I decided to join this community because of respectful members here. And am so crazy about getting defined arms, back, and stomach. Lean muscles kumbaga. I do not need to be Batista. And because my father is a bodybuilder himself, kaso, di co alam kung nasaan sya :sad:, e na-inspire acong mag-change ng lifestyle. Dahil na din involved aco sa BPO industry, puro snacks at magdamag nakaupo. Am currently taking fat burners to get rid of fat and am on my 3rd week of serious workout. Am now also interested in taking whey protien after fat burners. What would you recommend for a beginner like me? I do my workouts in the gym 3x a week. I also jog every Sunday in MOA for 1.5 hours, then diretso sa gym for another 1.5 hours. Natatakot aco na baka biglang laki co naman pag nag-take aco ng whey. Malapit lang aco sa CnC. Thanks guys!
thank you sir. but my worry is that, if I take these protein shakes it may boost my body so huge. I just want to have a lean sculpture like triathletes/models. I've read some reviews and it gives a lot of data. But on your opinion, is ON Gold good enough with the goal am targeting?
Look for the cheapest with the highest protein/serving ratio.
thank you sir. but my worry is that, if I take these protein shakes it may boost my body so huge. I just want to have a lean sculpture like triathletes/models. I've read some reviews and it gives a lot of data. But on your opinion, is ON Gold good enough with the goal am targeting?
^If all it takes is to take whey to get BIG just like what your imagining, then I'd spend my food money on whey and forget about eating. It doesn't work that way.
^If all it takes is to take whey to get BIG just like what your imagining, then I'd spend my food money on whey and forget about eating. It doesn't work that way.
I see. that makes sense!
I'll hunt for the brand that I will take. more muscle sir!
^If all it takes is to take whey to get BIG just like what your imagining, then I'd spend my food money on whey and forget about eating. It doesn't work that way.
ayos iquote tong cnbi niyo boss mighty at ipost sa fb hahaha.
May kakilala kasi akong nagsabi "ayoko magtake ng whey kasi ayokong maging bato bato ako, hindi bagay sa height ko"
Haha
getting big with lean mass is very hard to achieve..... whey is protein... imagine eating a whole chicken 3x a day without workout for 1month. youll get big, big as in FAT!
I'm using the same brand , pag low budget PRO MATRIX.
magkano po ba ang PRO MATRIX?
promatrix7 is supposed to be made in india but seems like this product is only sold in the philippines. do a search in google and you'll find it hard if at all possible to find it sold any other country. and the web site of its manufacturer printed on the package www.vsnutrition.com is not up. the domain name is even for sale. this is very suspicious. how can we get the bfda to check if the nutritional claims are factual?
almost same powdered consistency as muscletech's whey.
ma w-workout forearms mo kaka shake pag chilled water nilagay @ nag cclumps nang konti.. acceptable naman.
sa lasa, mas masarap pa din, imo, ang ON @ Dymatize.
Comments
I have 2 brands in mind, syntha 6 at nitrotech...
Ano ba mas ok talaga?
maki-share lng po ng topic ha... actually po pare-parehas lng dn mga whey protein eh, sa bilang lng ng scoops nag va-vary.. tska lasa na din cguro, (sugar, carb content) pero yung nitrotech po kasi parang di sya worth it dahil sa mahal nga, maganda tlga sya kng sa maganda. price kc nya dati 2700-2900, ewan ko lng ngaun... baka naka sale na ata, if you like, u can go sa ON whey gold standard, best tasting pa,
pero kng yakang yaka ng budget mo po, then go!
actually nitrotech dn gamit ko po ngaun^_^
pero para sken mas masrap pa din ang ON whey GS.. :P
will consider nitrotech pag punta ko cnc bukas..
sana nag sale nga..
effective ba syo nitrotech?
eto mga usapan tungkol diyan
http://forum.bodybuilding.com/showthread.php?t=145586791
click nyo nalang yung dalawang link sa loob mga tol
^^ still, d best method... ika nga ni master dalton!
Welcome dito........
Para matulungan ka sir - gawa ka ng journal mo....
dito po o... http://pinoybodybuilding.com/forum/Forum-Personal-Journals
Hindi nakaka laki ng muscles and whey, supplement lang sya to meet your macros
Hello fellow members!
I just created an account here today. I decided to join this community because of respectful members here. And am so crazy about getting defined arms, back, and stomach. Lean muscles kumbaga. I do not need to be Batista. And because my father is a bodybuilder himself, kaso, di co alam kung nasaan sya :sad:, e na-inspire acong mag-change ng lifestyle. Dahil na din involved aco sa BPO industry, puro snacks at magdamag nakaupo. Am currently taking fat burners to get rid of fat and am on my 3rd week of serious workout. Am now also interested in taking whey protien after fat burners. What would you recommend for a beginner like me? I do my workouts in the gym 3x a week. I also jog every Sunday in MOA for 1.5 hours, then diretso sa gym for another 1.5 hours. Natatakot aco na baka biglang laki co naman pag nag-take aco ng whey. Malapit lang aco sa CnC. Thanks guys!
Have a nice day everyone.
exactly... depending on your diet and Motivation....
the cheaper and realiable.
thank you sir. but my worry is that, if I take these protein shakes it may boost my body so huge. I just want to have a lean sculpture like triathletes/models. I've read some reviews and it gives a lot of data. But on your opinion, is ON Gold good enough with the goal am targeting?
thank you sir. but my worry is that, if I take these protein shakes it may boost my body so huge. I just want to have a lean sculpture like triathletes/models. I've read some reviews and it gives a lot of data. But on your opinion, is ON Gold good enough with the goal am targeting?
I see. that makes sense!
I'll hunt for the brand that I will take. more muscle sir!
ayos iquote tong cnbi niyo boss mighty at ipost sa fb hahaha.
May kakilala kasi akong nagsabi "ayoko magtake ng whey kasi ayokong maging bato bato ako, hindi bagay sa height ko"
Haha
promatrix7 is supposed to be made in india but seems like this product is only sold in the philippines. do a search in google and you'll find it hard if at all possible to find it sold any other country. and the web site of its manufacturer printed on the package www.vsnutrition.com is not up. the domain name is even for sale. this is very suspicious. how can we get the bfda to check if the nutritional claims are factual?
almost same powdered consistency as muscletech's whey.
ma w-workout forearms mo kaka shake pag chilled water nilagay @ nag cclumps nang konti.. acceptable naman.
sa lasa, mas masarap pa din, imo, ang ON @ Dymatize.
https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0
di na ko bibili ng myofusion grrr
I also read some bad reviews on MyoFusion having less actual protein vs claimed. Read thru the comments http://reviews.bodybuilding.com/Gaspari_Nutrition/MyoFusion