sam-2013

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Comments

  • 54m0n654m0n6 Posts: 230
    sa 31 iupdate ko
  • milksworthmilksworth Posts: 3,130
    buh- natural na yata kay dv mag inspect pulis eh! ahahaha!
  • monching11monching11 Posts: 7,273
    ^hahahhahaha
  • alltheguanoalltheguano Posts: 34
    Astig ang progress mo bro!!
  • 54m0n654m0n6 Posts: 230
    thanks pare
  • 54m0n654m0n6 Posts: 230
    1dvLesV41e3Y83lOMJUJ3dkrkigg207.jpeg
    4months 150 10%will start bulking today!
  • milksworthmilksworth Posts: 3,130
    nice starting base to bulk! good luck sir!
  • 54m0n654m0n6 Posts: 230
    1W6zXL1OIkvRrpzb5vx9P0gpwQUbU119p.jpeg

    3month bulk-165
  • Mighty_OakMighty_Oak Posts: 3,940
    How about your legs?
  • 54m0n654m0n6 Posts: 230
    are you asking for pictures or lift stats?
  • Mighty_OakMighty_Oak Posts: 3,940
    Pics and lifts na din pansin ko lang puro kasi upper body lang.
  • 54m0n654m0n6 Posts: 230
    520090126192808346075690.jpg

    210 squat
    250 dl
  • donbuhdonbuh Posts: 3,164
    yomon!!!kapal ng wallet!!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Lintek ka buh yung wallet pa talaga napnsin mo! Wahahaha!
  • DalmasVektazDalmasVektaz Posts: 2,155
    pulis yan si Chief buh,kaya kita agad wallet parang kukutong lang hehehe joke
  • donbuhdonbuh Posts: 3,164
    boss mighty alamu naman ako pera perahan lang..mga mwuebles eh sanay na ko jan...

    ang kapal kasi ng wallet ang sukatan ko para maging close kami..nyahahaha...

    Kita mo close ako syo!!!wahahaha

    Si DV, ala yan..para yang wallet nya..payat pa...nyahahaha..peace chief!!
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahaha tama ka chief payatot na nga wallet ko dahil ala ng baon
  • Mighty_OakMighty_Oak Posts: 3,940
    Wala sa kapal yan, pano kung puro resibo at bills pala ang laman? hahahaha
  • donbuhdonbuh Posts: 3,164
    bossing hindi...alam ko kung puro receipt lang laman..basta tiwala ko na pera yan!!!sus si sam pa?!!
  • 54m0n654m0n6 Posts: 230
    hindi ako makatulog kaya magshare ako mga pics ng health stuff ko sa bahay!

    empty tubs ko sa bahay
    210920537152281740456304.jpg

    current stack
    135704441055950673501042.jpg

    kitchen appliances
    676757893461294114160019.jpg

    gatorade/oats
    15527697341336272936713.jpg
  • 54m0n654m0n6 Posts: 230
    72685841404111114399825.jpg

    2 month cut. 160lbs
  • miguelmiguel Posts: 895
    ^nice one paps sa cutting phase.!
    bro pwede patulong ako sayo pag nagcut na din ako? i mean mga details lang at advice kung anong mga do's and don't's. okay lang ba boss? :lol
  • 54m0n654m0n6 Posts: 230
    sure bro bigyan kita tips kung may tanong ka. pm mo nlng ako or iwan ka message dito sa journal ko :)
  • allen101allen101 Posts: 5,102
    ^Good progress sir. Yaman naman sa stack at pati kitchen appliances kasama pa! Hehehe.
    donbuh wrote:
    yomon!!!kapal ng wallet!!!!

    WAHAHAHAHAHA!

    Matang lawin ka talaga buh
  • frappfrivanfrappfrivan Posts: 270
    patulong din ako pag cutting phase nako bro!!
    now im 148Lbs & target ko is 160lbs Dec
  • markieboymarkieboy Posts: 113
    allen101 wrote:
    ^Good progress sir. Yaman naman sa stack at pati kitchen appliances kasama pa! Hehehe.
    donbuh wrote:
    yomon!!!kapal ng wallet!!!!

    WAHAHAHAHAHA!

    Matang lawin ka talaga buh

    kakainggit hihi.
  • 54m0n654m0n6 Posts: 230
    frappfrivan wrote:
    patulong din ako pag cutting phase nako bro!!
    now im 148Lbs & target ko is 160lbs Dec
    sure. pm k nlng or leave k msg d2 sa journal ko kung may question ka
    allen101 wrote:
    ^Good progress sir. Yaman naman sa stack at pati kitchen appliances kasama pa! Hehehe.
    donbuh wrote:
    yomon!!!kapal ng wallet!!!!

    WAHAHAHAHAHA!

    Matang lawin ka talaga buh

    thanks haha
  • 54m0n654m0n6 Posts: 230
    9b263ac4236a11e2b82c22000a1fbca3_7.jpg

    20 lbs of protonz na nkuha ko sa bb.com :))
  • allen101allen101 Posts: 5,102
    Magkanu kuha mo paps kasam shipping?
  • 54m0n654m0n6 Posts: 230
    allen101 wrote:
    Magkanu kuha mo paps kasam shipping?

    mga around 7.8k. may promo nung time na inorder ko yan e. free international shipping
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