sam-2013

54m0n654m0n6 Posts: 230
in Personal Journals
[size=x-large]Introduction[/size]

Nickname: Sam
Location: QC
[size=x-large]Statistics[/size]
Age: 21
Height: 5'10
SW:175lbs
BF%:17%
Waist:34 inches

pics:

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start: 175lbs

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2 weeks: 165lbs/17%bf

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1 1/2 mo: 160lbs/14%bf

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2 mo: 157/12%bf

11Tg6x3bNFCfqsZVKeDdXBggXZ7OCQ078p.jpeg?1335850609
12sf79jYKBQWMvRgQYkEN5q6pERii0018p.jpeg?1335850609
3 mo: 156/11%bf

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4 mo: 150/10%bf

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7mo:165/13-14

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9mo:160/11
Follow me on body space! 54m0n6
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome Sam. Ba't ayaw mo ng back exercise?
  • 54m0n654m0n6 Posts: 230
    mahina back ko ehh. late ko natrain kaya naiwan haha. di ko nga ako makalagpas ng 5 na proper wide grip pullups e
  • DalmasVektazDalmasVektaz Posts: 2,155
    maraming exercise ang back kahit di mag pull ups. post ka din sir ng pics
  • 54m0n654m0n6 Posts: 230
    yeah nag eexercise ako back pero sinasabi ko lng yun pinaka ayaw ku :)wag na panget ako haha :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    hehehe ako ang ayaw ko yung legs,kasi tamad ako mag squat hehehe
  • 54m0n654m0n6 Posts: 230
    ay onga pla legs. yko rn nya. teka lagay ko rn yn
  • DalmasVektazDalmasVektaz Posts: 2,155
    hehehe pero na dadamay na rin sa deadlift
  • monching11monching11 Posts: 7,273
    Welcome bro!
  • 54m0n654m0n6 Posts: 230
    thanks
  • rotrot78rotrot78 Posts: 1,147
    54m0n6 wrote:
    mahina back ko ehh. late ko natrain kaya naiwan haha. di ko nga ako makalagpas ng 5 na proper wide grip pullups e

    welcome sam!! pullups dapat malakas din biceps mo not only the back.. sa mga goal physique mo maganda mga back nyan.. kaya i encourage you to have a back program..

  • milksworthmilksworth Posts: 3,130
    uy welcome! nice detailed log! keep traing your back, one day magiging favorite mo din yan. its always nice to have a great back! kahit naka damit ka at naka talikod halatang nag bubuhat ka pag naka alsa ang back mo.
  • 54m0n654m0n6 Posts: 230
    cg mghahanap ako :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    parang ganito lang yan oh,di ba master Milk? :D:D:D kaya love ko ang back workout

    o8x5ad.jpg
  • lichkinglichking Posts: 103
    boss sam, welcome po...
    halos same height po tayo at weight, i re-started weight training at 164lbs...ngayon nasa 172lbs na ako..bulking mode po...
    boss dami mong supps, grabe..hehe...
    same din po tayong hindi masyadong fave ang back...pero hinahapit ko ngayong ang pagde-deadlift..
    update mo kami sa progress mo boss... :)
  • 54m0n654m0n6 Posts: 230
    Sure sa Sunday try ko mag add ng Ibang body measurements
  • DSmallDivideDSmallDivide Posts: 4,565
    Ui, another fellow Keto comrade haha. welcome sir! nice log, very detailed. hehehe
  • 54m0n654m0n6 Posts: 230
    DSmallDivide wrote:
    Ui, another fellow Keto comrade haha. welcome sir! nice log, very detailed. hehehe

    thanks :D

    tsaka merun k b journal? kala ko required un.
  • DSmallDivideDSmallDivide Posts: 4,565
    meron actually naka tengga pa sa drafts ko hehe. mdyo wall of text yun eh hehe. but i'll post it one of these days. though meron ako nung keto food journal ko.
  • 54m0n654m0n6 Posts: 230
    pasilip. gs2 ko lang macompare :D. ckd k rn b?
  • DSmallDivideDSmallDivide Posts: 4,565
    yep. Ckd din. though medyo repetitive lang menu ko usually hehehe but here it is: http://pinoybodybuilding.com/forum/Thread-Fuujin-Raijin-KETO-Nikki. dami kong nagin blunders dun sa diet but naayos ko naman paunti2x ung mistakes ko hehehe.
  • 54m0n654m0n6 Posts: 230
    Journal Entry #1 Day 4 of Keto

    Macro:
    cal:1,994
    carb:37
    Protein:142
    Fat:139

    1 hour in gym - Back/Triceps

    45 mins treadmill 4.5 km/h
    200cal burned

    Weight: 162lbs

    notes:
    slight head-ache knina pgkgcng after nap. idk kung dhl sa nk2lg ako ng may pawis o dahil sa side effects ng keto.
  • MeAlreadyMeAlready Posts: 156
    read more regarding keto...it may help you better..
  • aloy0511aloy0511 Posts: 948
    Nice Journal sir.
    ketosis can be harmful pag umabot lang sa metabolic acidosis, or tinatawag na Ketoacidosis malalaman mo agad yan pag nahihilo ka or amoy ammonia ung hininga mo. baka stress lang ung head ache mo sir. :)
  • daltonkamotedaltonkamote Posts: 3,629
    welcome,
  • 54m0n654m0n6 Posts: 230
    thanks.

    @aloy
    yea sobrang pagod n pagod ako tapos ng gym tpos 30-45mins walk p ako pauwi. grbe parusa n un.Morning weight in day 5:
    161lbs
  • lastresortlastresort Posts: 1,116
    aloy0511 wrote:
    Nice Journal sir.
    ketosis can be harmful pag umabot lang sa metabolic acidosis, or tinatawag na Ketoacidosis malalaman mo agad yan pag nahihilo ka or amoy ammonia ung hininga mo. baka stress lang ung head ache mo sir. :)

    sir, correct me if im wrong, ketoacidosis is for patients with DM ( diabetes mellitus ) or patients with hormonal problems.. iba ung ketosis ng KETO diet sa ketoacidosis..

  • aloy0511aloy0511 Posts: 948
    pwede din kasi mangyare sir pero small possibility lang. kasi ketones is ketones pa din, result ng pagburn ng fats and ketones are acidic in pH kaya nagkakaroon pa din tayo ng mga effects such as Head Ache at Acetone Breathe.

    ayun nabasa ko din ung sa BB na website, naliwanagan na ko kaya di sila nag papa straight ketosis kasi nga delikado daw ang ammonia sa brain cells which is true naman :D

    pero regarding nga sa diet nyo ngayon mababa nga talaga ang possibility
  • 54m0n654m0n6 Posts: 230
    Journal Entry #2 Day 5 of Keto

    morning weight: 161lbs

    MACRO:
    1,893
    carb:14
    fat:129
    protein:169

    45mins in gym: abs/chest
    efficiency:4/10

    notes:

    very bad day.
    kumain ako sa chinese restaurant today with lots of different kinds of ingredients idk. sana hindi mataas carbs ng mga nakain ko (estimated lng sobra ung macro ko today)

    bago ako mag gym wla laman tiyan ko kaya ampangit ng WO ko. wla focus wla energy tpos dami pa kaagaw.

    tpos umuulan pa knina tpos nagkaroon ako mlks n urge pra mag smoke. napabalik nnmn ako smoking. nasira ung 5days clean streak ko :(
  • MeAlreadyMeAlready Posts: 156
    tuloy ang buhay..bangon lang and dont loose hope...
  • 54m0n654m0n6 Posts: 230
    Journal Entry #3 Day 6

    Morning weight: 163lbs

    Macro:
    cal 1,686
    carb 37
    fat 89
    protein 169

    1:45 hr Gym: triceps/biceps
    efficiency:7/10
    5hrs walking in mall

    notes: naghanap ako caliper sa trinoma/sm for about 4-5hrs tpos wla ako mkita :((

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