Ectomorphic Journey

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Comments

  • Noobie12Noobie12 Posts: 648
    Kaya pala nanghina ka. Dyan sa SL 5X5 ito ang work-out.

    Workout A

    Squats -5x5
    Bench press -5x5
    BB Row - 5x5

    Workout B

    Squats- 5x5
    Military press- 5x5
    Deadlift- 1x5

    Mauuna ang military tapos ang DL 1x5 lang not 5x5.
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Kaya pala nanghina ka. Dyan sa SL 5X5 ito ang work-out.

    Workout A

    Squats -5x5
    Bench press -5x5
    BB Row - 5x5

    Workout B

    Squats- 5x5
    Military press- 5x5
    Deadlift- 1x5

    Mauuna ang military tapos ang DL 1x5 lang not 5x5.

    ayun nga po pero normally ganyan talaga sinusunod ko ngaung araw lang kasi may naramdaman akong onting pain sa right delts ko kaya ko inuna ung DL.. ulitin ko na lang next workout.. tnx sir noob
  • vinze07vinze07 Posts: 88
    March 24- 2012

    Squat - 57.5 kgs
    Bench Press- 42. 5 (same as day 1 of this week)
    BB Row - 52.5

    Post workout - Serious Mass + Wendy's Hamburger Deluxe

    may sinuot akong polo kahapon nagulat ako kasi medyo masikip na siya sa braso compare dati. hahaha this is it!
  • vinze07vinze07 Posts: 88
    April 1, 2012

    Squat - 60kgs
    MP - 25 kgs
    Deadlift - 60kgs

    dapat mas mataas ung DL ko kaso nanghina ako kanina tsk. pero anyway masaya ako kasi nakakapagMP na ako ng matino :)

    bumili na pala ako ng creatine and optimen sa CnC

    Creatine - 650
    Optimen - 1200

    Quezon_City-20120401-00004.jpg

    nakakauhaw nga talaga tong creatine hehe
  • vinze07vinze07 Posts: 88
    april 4, 2012

    Squat - 62.5 kgs
    BP - 45 kgs (sa smith ako nagBP ang tagal kasi matapos nung gumagamit nung power rack)
    Row - 55 kgs

    first time to take creatine before workout.. it felt good kasi parang ang lakas ko LOL
    although uhaw na uhaw ako haha hanggang ngayon.. water-water din

    Post workout - serious mass 1 scoop + mcdo cheeseburger
  • Noobie12Noobie12 Posts: 648
    Ayos sir vince lumalakas na.
  • rotrot78rotrot78 Posts: 1,147
    keep it up vince!! kayang kaya naman pala!! get it on!!
  • monching11monching11 Posts: 7,273
    nice! keep it up vinze, tama nakakauhaw yan si creatine nakaktuyot nga ng bibig yan eh kahit gallon gallon pa nainom kong tubig pag naka crea ako hehehe
  • Noobie12Noobie12 Posts: 648
    Kaen lang kaen sir vince. Ganda ng height mo. Isa kana sa mga macho papa dito pag nagkataon. haha
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Ayos sir vince lumalakas na.

    hehe oo nga sir eh gusto ko pa nga tirahin yung ibang exercise kaso wag muna hehe focus muna sa 5x5
    rotrot78 wrote:
    keep it up vince!! kayang kaya naman pala!! get it on!!

    thanks sir. hehe sana magawa ko rin to pag nagMilitary Press na ako:sport:
    monching11 wrote:
    nice! keep it up vinze, tama nakakauhaw yan si creatine nakaktuyot nga ng bibig yan eh kahit gallon gallon pa nainom kong tubig pag naka crea ako hehehe

    thanks sir.. oo nga di ko nga alam uunahin kong inumin kung serious mass ba o tubig haha
  • vinze07vinze07 Posts: 88
    wasnt able to train for 3 weeks due to work. naubos na rin yung serious mass ko and wasnt able to track my diet. haaay i will be back to training next week.. bulk mode ulit..
  • DSmallDivideDSmallDivide Posts: 4,565
    ayus just get back on track and never "fall off" the wagon sir! :smile:
  • vinze07vinze07 Posts: 88
    DSmallDivide wrote:
    ayus just get back on track and never "fall off" the wagon sir! :smile:

    thanks sir DS.. balik na talaga ako.. feelign ko nangayayat ako
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