Ectomorphic Journey

vinze07vinze07 Posts: 88
in Personal Journals
My name is Vinze. 20 y/o. 5'11 1/2 and 154.5 lbs. I started working out way back to 2010 but I stopped after 3 months due to academics. However, I have decided to enroll again last Jan 2012 since nagwowork na ako. Ang starting weight ko last Jan 2012 is 146 lbs.

Binigyan nila ako ng program which I used for 2 months pero lately I have decided to use 5x5 na instead. I am working out 3 times a week. Medyo hirap lang kasi laging 1 hour before magclose ang gym ako lagi nakakarating due to office work.

I am very inspired doon sa mga success stories ng mga skinny guys here and sana maging inspiration din ako soon pag na-achieve ko na ang goal ko.


Feel free to say what do you think po is best for me. I would definitely appreciate it. Thanks in advance sa help mga bossing :)
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Comments

  • Noobie12Noobie12 Posts: 648
    Welcome sir vinze. Download nyo nalang sir yung free EBOOK ng program kung gusto nyo i try.

    Kayang kaya nyo din baguhin buhay nyo sir. I did it once, you can do it also.

    Sabi nga ng NIKE - JUST DO IT! hehe
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Welcome sir vinze. Download nyo nalang sir yung free EBOOK ng program kung gusto nyo i try.

    Kayang kaya nyo din baguhin buhay nyo sir. I did it once, you can do it also.

    Sabi nga ng NIKE - JUST DO IT! hehe

    actually yun na ung ginagawa ko since last week. so far ok naman :)
  • KyzackKyzack Posts: 1,088
    aus yan 5x5! eheh yan prog ko 1st 3 months ko sa BBing e. Goodluck Vinze!
  • vinze07vinze07 Posts: 88
    Kyzack wrote:
    aus yan 5x5! eheh yan prog ko 1st 3 months ko sa BBing e. Goodluck Vinze!

    hehe kaso parang pahirap na ng pahirap lolCurrent update sa stat

    Current (by kgs kasi dun sa gym kaya minultiply ko by 2.2)

    Squat 78 lbs
    Overhead Press -50 lbs
    Bench Press - 78 lbs
    BB Row - 95 lbs
    Deadlift - 111lbs (medyo nagulat sa weight, uulitin ko next workout)
  • monching11monching11 Posts: 7,273
    welcome vinze!
  • toysuki07toysuki07 Posts: 1,049
    welcome sir! kewl nung meal plan bulk bulk bulk!
  • vinze07vinze07 Posts: 88
    toysuki07 wrote:
    welcome sir! kewl nung meal plan bulk bulk bulk!

    thank sir. pero parang kulang eh.. may maisusuggest ka ba bro?
    monching11 wrote:
    welcome vinze!

    thanks sir! isa ka sa mga idol ko dito hehe
  • bodybuildbodybuild Posts: 171
    vinze07 wrote:
    toysuki07 wrote:
    welcome sir! kewl nung meal plan bulk bulk bulk!

    thank sir. pero parang kulang eh.. may maisusuggest ka ba bro?
    monching11 wrote:
    welcome vinze!

    thanks sir! isa ka sa mga idol ko dito hehe

    welcome sayo vinze.... kaya mo yan!
  • donbuhdonbuh Posts: 3,164
    tuloy tuloy lang vinze..hindi na ko ng back read..ahaha...sundan na lang kita kapag hindi na ko busy...
    busy akong tao eh..ahahaha
  • vinze07vinze07 Posts: 88
    donbuh wrote:
    tuloy tuloy lang vinze..hindi na ko ng back read..ahaha...sundan na lang kita kapag hindi na ko busy...
    busy akong tao eh..ahahaha

    Hehe sige salamat sir! :)
  • AccountantAccountant Posts: 63
    Welcome sir, kaya natin ito. Ngayon lang din ako naging seryoso sa pagbubuhat. Nagbubuhat lang kasi ako dati pag trip ko.
  • vinze07vinze07 Posts: 88
    Accountant wrote:
    Welcome sir, kaya natin ito. Ngayon lang din ako naging seryoso sa pagbubuhat. Nagbubuhat lang kasi ako dati pag trip ko.

    thanks sir. goodluck satin. pero mukhang mas malaki ka based dun sa pics mo. halata pa kasi ung mga buto buto ko haha
  • AccountantAccountant Posts: 63
    vinze07 wrote:
    Accountant wrote:
    Welcome sir, kaya natin ito. Ngayon lang din ako naging seryoso sa pagbubuhat. Nagbubuhat lang kasi ako dati pag trip ko.

    thanks sir. goodluck satin. pero mukhang mas malaki ka based dun sa pics mo. halata pa kasi ung mga buto buto ko haha

    Okay lang iyan sir, PAYATOT kaya ako dati, 50kgs lang for 5'8 height.Haha
  • vinze07vinze07 Posts: 88
    Update (3/8/2012)

    Squat - 83. 5 lbs
    BB Row - 100 lbs
    Bench Press- 83. 5 lbs - waah dapat 90 lbs to na-mali ako ng tingin sa tracker tsk

    Note: kinonvert ko lang ppo into lbs yan kasi kgs ung nasa gym

    mas masarap pala pag umiinom na kagad ng serious mass after workout.. mas may energy at di masyado gutom
  • Mighty_OakMighty_Oak Posts: 3,940
    Your squat should be higher than your bench. I'm sure you can do better than that.
  • KyzackKyzack Posts: 1,088
    Mighty_Oak wrote:
    Your squat should be higher than your bench. I'm sure you can do better than that.

    waaaah parang ako din napagalitan ni sir mighty.. hehe.. lagging ang legs huhuhu
    bigatan pa naten sqauts naten bro! :)
  • monching11monching11 Posts: 7,273
    sama ako jan, weakling meeee hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    @Zack and Monch- Hinde naman, ideally kasi our body is capable and designed to squat and deadlift heavier weights compared to pressing exercises. Madalas kasi nasa isip lang din kung bakit di bumubuhat ng mabigat sa squat lalo na sa mga bago either iniisip na baka delikado, or natatakot, mali yung form etc.
  • vinze07vinze07 Posts: 88
    Mighty_Oak wrote:
    Your squat should be higher than your bench. I'm sure you can do better than that.

    Hi sir! Sige po I will make a heavier squat tom :) thanks po
    Kyzack wrote:
    Mighty_Oak wrote:
    Your squat should be higher than your bench. I'm sure you can do better than that.

    waaaah parang ako din napagalitan ni sir mighty.. hehe.. lagging ang legs huhuhu
    bigatan pa naten sqauts naten bro! :)

    sige bro i will!
    sama ako jan, weakling meeee hahaha

    :)
  • donbuhdonbuh Posts: 3,164
    squat lang pala..ahaha
  • vinze07vinze07 Posts: 88
    Waah nalipasan ako ng gutom kanina tsk tsk. dami kasi trabaho..
    kailangan bumawi... Happy Weekend to all! :)
  • vinze07vinze07 Posts: 88
    Update (03-10-2012)

    Squat - 100 lbs
    Military Press - 56lbs
    Dead lift - 122 lbs

    waah nahuhuli ung military press ko. ang weak ng upper body ko :(

    Post-workout meal:

    Serious Mass + Subway's Tuna Classic
  • Noobie12Noobie12 Posts: 648
    Lalakas din yan vinze, that's the purpose of the program.
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Lalakas din yan vinze, that's the purpose of the program.

    hehe.. kakayanin sir! :sport:

    medyo bad feeling lang kasi yung yung nahuhuli lagi.. dun talaga ako mahina kahit dati pa
  • donbuhdonbuh Posts: 3,164
    constant practice makes perfect..lagi mong ichallenge sarili mo and set another PR..
  • Noobie12Noobie12 Posts: 648
    Kaya mo talaga sir, kaya nga tayo pupunta sa gym para magpalakas. Frustration is part of our journey. Basta enjoy lang =>
  • DSmallDivideDSmallDivide Posts: 4,565
    vinze07 wrote:
    Update (03-10-2012)

    Squat - 100 lbs
    Military Press - 56lbs
    Dead lift - 122 lbs

    waah nahuhuli ung military press ko. ang weak ng upper body ko :(

    Post-workout meal:

    Serious Mass + Subway's Tuna Classic

    mahirap talaga palakasin yan sir, pro tyaga lang wag magmadali. lalakas din yan pag lumaki na muscles mo sa shoulders and ibang parts pa ng upper body mo.

  • vinze07vinze07 Posts: 88
    DSmallDivide wrote:
    vinze07 wrote:
    Update (03-10-2012)

    Squat - 100 lbs
    Military Press - 56lbs
    Dead lift - 122 lbs

    waah nahuhuli ung military press ko. ang weak ng upper body ko :(

    Post-workout meal:

    Serious Mass + Subway's Tuna Classic

    mahirap talaga palakasin yan sir, pro tyaga lang wag magmadali. lalakas din yan pag lumaki na muscles mo sa shoulders and ibang parts pa ng upper body mo.


    thanks sir.. sige pagbutihin ko pa sa next workout! :)
    donbuh wrote:
    constant practice makes perfect..lagi mong ichallenge sarili mo and set another PR..

    thanks sir for the advice
    Noobie12 wrote:
    Kaya mo talaga sir, kaya nga tayo pupunta sa gym para magpalakas. Frustration is part of our journey. Basta enjoy lang =>

    sige sir mas masarap kung naeenjoy ang ginagawa hehe
  • zanezane Posts: 963
    Uy ngayon ko lang nadaanan to, Welcome to PBB! hahahah!

  • vinze07vinze07 Posts: 88
    zane wrote:
    Uy ngayon ko lang nadaanan to, Welcome to PBB! hahahah!


    Hhaha! Thanks sir! :)
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