Ectomorphic Journey

2

Comments

  • boss_jboss_j Posts: 1,243
    kayang kaya mo yan boss vinc tignan mo yung journal ni boss zane skinnny to monster
  • vinze07vinze07 Posts: 88
    jerielm wrote:
    kayang kaya mo yan boss vinc tignan mo yung journal ni boss zane skinnny to monster

    Soge sir check ko. Tapos ko na rin kc basahin ung ky sir noob and sir monch hehe
  • vinze07vinze07 Posts: 88
    zane wrote:
    Uy ngayon ko lang nadaanan to, Welcome to PBB! hahahah!


    sir nabasa ko journal mo! astig, sana lumaki din ako
  • vinze07vinze07 Posts: 88
    nabawasan ako ng 2lbs. tsk :(

    Anyway, WEEK 3 Day 1

    Squat - 111 lbs
    Bench Press - 90lbs
    BB Row - 105

    Postworkout - Serious Mass + nuts at eto pakain na ng dinner


    feeling ko i can lift heavier pa sa squat though last time is 100lbs ung binuhat ko.. i also feel na medyo mali minsan ung pagbenchpress ko.. do i need to perfect/repeat with the correct form with the same weight next time or with a heavier weight?

    BTW, i added this to my meal plan
    Whole wheat bread with peanut butter
    Oatmeal

    I am trying not to eat cup noodles na.. ayoko na hehe
  • toysuki07toysuki07 Posts: 1,049
    ano program mo ngayon fafs?
  • monching11monching11 Posts: 7,273
    5x5 ata toy,

    Edit: Kala ko nasa ectomorph thread ako binago pala yung title :)
  • vinze07vinze07 Posts: 88
    toysuki07 wrote:
    ano program mo ngayon fafs?

    5 x 5 sir
    monching11 wrote:
    5x5 ata toy,

    Edit: Kala ko nasa ectomorph thread ako binago pala yung title :)

    ay sorry hehe mas nakakarelate ako pag may ectomorph hehe ibalik ko na lang :)
  • vinze07vinze07 Posts: 88
    i dont know what happened pero ang sakit ng right delts ko after ng mahabang oras na office work. mukhang di ako makakapagworkout tom. haay
  • Noobie12Noobie12 Posts: 648
    Masakit talaga sir? Sayang yung workout day.
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Masakit talaga sir? Sayang yung workout day.

    sir parang may naiipit eh pag tinataas ko. ipahinga ko na lang siguro to.. ok lang ba kunwari magtrain ako tom to make up yung ngayon tapos sa saturday?
  • Noobie12Noobie12 Posts: 648
    Ganun ba, wag mo na pilitin. Di pwede dalawang magkasunod sir. Injured hips ko dahil dyan.
  • donbuhdonbuh Posts: 3,164
    sumama ka sa friday..may PT kaming kasama..yung artista dito..free consultation..
  • Noobie12Noobie12 Posts: 648
    Tama, pumunta ka sa friday. Yan ang dabest mong gagawin bukas =>
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Ganun ba, wag mo na pilitin. Di pwede dalawang magkasunod sir. Injured hips ko dahil dyan.

    naku sige sir magpahinga na lang muna siguro ako..
    donbuh wrote:
    sumama ka sa friday..may PT kaming kasama..yung artista dito..free consultation..

    hehe tingnan ko po sir.. saan po ba?
  • donbuhdonbuh Posts: 3,164
    sa mascu!!!
  • vinze07vinze07 Posts: 88
    donbuh wrote:
    sa mascu!!!

    naku sayang di ako nakapunta hehe dami kasi trabaho pag friday..Back to workout na mamaya after 1 week na pahinga dahil sa masakit na right delts.. sana ok na..
  • vinze07vinze07 Posts: 88
    Back to the ball game!

    Squat - 52.5 kgs
    Bench press- 42.5 kgs
    Row - 50 kgs

    Food log

    7am- Oatmeal + milk
    9am - MCDO's Sausage mcmuffin + coffee + 1 whole wheat rebisco with peanut butter
    12pm - beef salpicao + 2 cups rice
    3pm - coffee lang (di ako nakapagsnack dahil sa meetings)
    5pm - mcdo chicken + 1 cup of rice
    7-8pm - workout
    post workout - serious mass
    dinner - Grilled chicken legs + 2 cups rice

    naggrocery na ulit ako ngayon para sa mga kakainin ko bukas
    whole wheat bread, nagaraya, banana, happy peanuts and lily's peanut butter


    156 lbs pa na ako ngayon wooh.. kain pa ng kain at buhat ng buhat at tulog ng tulog
  • daltonkamotedaltonkamote Posts: 3,629
    hirap naman mag compute. lolz
  • vinze07vinze07 Posts: 88
    daltonkamote wrote:
    hirap naman mag compute. lolz

    hahaha! ako nga rin eh nahihirapan magcompute.. kgs kasii yung nasa gym.. so ung tracker na kinuha ko sa 5x5 ung kgs na lang din sensya na sir
  • monching11monching11 Posts: 7,273
    ayos sa food log! hehehe
  • vinze07vinze07 Posts: 88
    monching11 wrote:
    ayos sa food log! hehehe

    hehe thanks idol monch
  • vinze07vinze07 Posts: 88
    Not so fulfilled with workout today

    Squat - 55kgs
    Deadlift - 60kgs
    military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays

  • sergieeesergieee Posts: 656
    baliktad tayo paps sakin pag medyo mataas na, biglang parang may naiipit sa rear delts ko. ok lang yan bawi next time!
  • rugged666rugged666 Posts: 582
    vinze07 wrote:
    Not so fulfilled with workout today

    Squat - 55kgs
    Deadlift - 60kgs
    military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays


    ano paps military press nyo, standing o sitting?
  • vinze07vinze07 Posts: 88
    rugged666 wrote:
    vinze07 wrote:
    Not so fulfilled with workout today

    Squat - 55kgs
    Deadlift - 60kgs
    military Press - ??? target ko dapat is 27.5 pero di ko nagawa..medyo kumikirot ng onti ung right deltoid pag numabalik sa starting position.. tsaka nanghina ako.. haays


    ano paps military press nyo, standing o sitting?

    standing sir
  • Noobie12Noobie12 Posts: 648
    Inuna mo yung DL mo vince?
  • rugged666rugged666 Posts: 582
    ahh try mo paps sitting, mas stable kc sa likod at walang cheat hehe, yun lng hindi kasing bigat ng standing.
  • vinze07vinze07 Posts: 88
    Noobie12 wrote:
    Inuna mo yung DL mo vince?

    yup which is mali po ata.. parang may nabanggit si boss mighty regarding sa hierarchy
  • rotrot78rotrot78 Posts: 1,147
    mas mahirap talaga standing military press.. pero yung core mo dyan mas lalakas.. pero pag medyo heavy ka na sir sa military press ang advice ko po yung sitting na, para hindi naman ma stress o mainjury ang back mo.for me

    squat
    military press
    deadlift
  • vinze07vinze07 Posts: 88
    rugged666 wrote:
    ahh try mo paps sitting, mas stable kc sa likod at walang cheat hehe, yun lng hindi kasing bigat ng standing.

    sige paps try ko sitting na lang pagakyat pa lang kasi sa taas from starting position hirap na ako pag standing hehe
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