jogging vs sprinting.... which one burns fat fast?
rugged666
Posts: 582
in Other Sports
ano mga opinion nyo sir???
long distance, slow running (jog) or
short distance, fast running (sprint)?
long distance, slow running (jog) or
short distance, fast running (sprint)?
Comments
ok na, hehe
lage aq ngjjogging kc pra ma burn fats q, pero ngaun q lng naresearch na mas effective pa pala ang sprinting kc mas nabuburn fats mo at nadedevelop pa leg muscles mo.
see the differences:
astig ng quads ng sprinter... hehe
tomo insan! pinaghirapan natin i-build tas masusunong lang hehehe.Unless kumakain tau ng malulupit na calories
both naman ok mag burn ng fats, depends sa duration(time and number of days per week) of each activity. kung mabilisan talaga is sprint. imho