had a great wo early this morning.
chest WO
machine inc bench 100lbs 3 sets of 12
machine flat bench 100lbs 3 sets of 12
machine dec bench 100 lbs 3 sets of 12
cable chest flys 40lbs ea side . 3 sets to failure
inc dumbell press 40 lbs ea 3 sets of 12
dec dumble press 40 lbs ea 3 sets of 12
chest machine fly 3 sets to failure
finished it with some triceps cable rope/bar push down
3 sets to failure
barbell tricep one arm raise 15 lbs 3 sets of 12
shoulder workout today
military press 60 lbs 3 sets of 12
arnold press 30 lbs ea 3 sets of 12
single arm shoulder press 30 lbs 3 sets of 12
ez bar shoulder pull 50 lbs 3 sets of 12
side lateral raise 15 lbs 3 sets of 12
front lateral raise 15 lbs 3 sets of 12
negative pull ups 3 sets of 5
dumbbell shrugs 40 lbs ea 3 sets of 12
triceps
cable rope pull down 70 lbs 3 sets to failure
cable bar tricep extension 70 lbs 3 sets to failure
skull crushers 20 lbs 3 sets to failure
legs
leg press machine 200 lbs load 3 sets of 16
leg extension machine 50 lbs 3 sets of 16
trap bar deadlift 120 lbs 3 sets of 12
almusal
pandesal 3 pcs.
goto mga limang kutsara
water
military press 60 lbs 3 sets of 12
arnold press 30 lbs ea 3 sets of 12
single arm shoulder press 30 lbs 3 sets of 12
ez bar shoulder pull 50 lbs 3 sets of 12
side lateral raise 15 lbs 3 sets of 12
front lateral raise 15 lbs 3 sets of 12
negative pull ups 3 sets of 5
dumbbell shrugs 40 lbs ea 3 sets of 12
Comments
rest day today. bukas ulit sl 5x5 naman hehehe... work mode na
later shouder or chest nmn hehe
can you post the details bro?
wooohooo so busy this past few days....
had a great wo early this morning.
chest WO
machine inc bench 100lbs 3 sets of 12
machine flat bench 100lbs 3 sets of 12
machine dec bench 100 lbs 3 sets of 12
cable chest flys 40lbs ea side . 3 sets to failure
inc dumbell press 40 lbs ea 3 sets of 12
dec dumble press 40 lbs ea 3 sets of 12
chest machine fly 3 sets to failure
finished it with some triceps cable rope/bar push down
3 sets to failure
barbell tricep one arm raise 15 lbs 3 sets of 12
shoulder workout today
military press 60 lbs 3 sets of 12
arnold press 30 lbs ea 3 sets of 12
single arm shoulder press 30 lbs 3 sets of 12
ez bar shoulder pull 50 lbs 3 sets of 12
side lateral raise 15 lbs 3 sets of 12
front lateral raise 15 lbs 3 sets of 12
negative pull ups 3 sets of 5
dumbbell shrugs 40 lbs ea 3 sets of 12
triceps
cable rope pull down 70 lbs 3 sets to failure
cable bar tricep extension 70 lbs 3 sets to failure
skull crushers 20 lbs 3 sets to failure
legs
leg press machine 200 lbs load 3 sets of 16
leg extension machine 50 lbs 3 sets of 16
trap bar deadlift 120 lbs 3 sets of 12
almusal
pandesal 3 pcs.
goto mga limang kutsara
water
lunch
sinigang /rice
dinner
sinigang /rice
greenwich chicken/spag/ rice
feeling bloated ... why o why??
chest workout kagabi. and triceps
military press 60 lbs 3 sets of 12
arnold press 30 lbs ea 3 sets of 12
single arm shoulder press 30 lbs 3 sets of 12
ez bar shoulder pull 50 lbs 3 sets of 12
side lateral raise 15 lbs 3 sets of 12
front lateral raise 15 lbs 3 sets of 12
negative pull ups 3 sets of 5
dumbbell shrugs 40 lbs ea 3 sets of 12
keep it up bro!
rest day kagabi . end of gym montlhy . renew ,renew...
back shot. home workout muna. maulan eh ,hahaha
back shot. home workout muna. maulan eh ,hahaha
back shot. home workout muna. maulan eh ,hahaha
still more to go.
still more to go.
still more to go.
still more to go.
Sakit sa pwetmu brad...
Galing! buti ka pa, ako ngayon belly, love handles at backfat ko pumuputok ngayon. Keep it up paps!
strive lng ng strive for great results.
ayun sa wakas , narecover ko din acc ko hahaha. nkalimutan ko password hahaha. buti na retrieve . hahay
game , will update soon
nice, looking forward! goodluck brother!
G! may tao pa po ba dito? Let's GO!!!
welcome to the club!!!
keep it up bro after 6months pahinga ka to avoid plateau
KAMUSTA NA KAYA
wooohoooo