endomorph transformation. fat to fit journey

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  • rest day today. bukas ulit sl 5x5 naman hehehe... work mode na

  • sl 5x5 kahapon sunday
    later shouder or chest nmn hehe
  • t4g4yt4g4y Posts: 1,944

    can you post the details bro?

  • wooohooo so busy this past few days....

  • had a great wo early this morning.
    chest WO
    machine inc bench 100lbs 3 sets of 12
    machine flat bench 100lbs 3 sets of 12
    machine dec bench 100 lbs 3 sets of 12
    cable chest flys 40lbs ea side . 3 sets to failure
    inc dumbell press 40 lbs ea 3 sets of 12
    dec dumble press 40 lbs ea 3 sets of 12
    chest machine fly 3 sets to failure
    finished it with some triceps cable rope/bar push down
    3 sets to failure
    barbell tricep one arm raise 15 lbs 3 sets of 12

  • shoulder workout today
    military press 60 lbs 3 sets of 12
    arnold press 30 lbs ea 3 sets of 12
    single arm shoulder press 30 lbs 3 sets of 12
    ez bar shoulder pull 50 lbs 3 sets of 12
    side lateral raise 15 lbs 3 sets of 12
    front lateral raise 15 lbs 3 sets of 12
    negative pull ups 3 sets of 5
    dumbbell shrugs 40 lbs ea 3 sets of 12

    triceps
    cable rope pull down 70 lbs 3 sets to failure
    cable bar tricep extension 70 lbs 3 sets to failure
    skull crushers 20 lbs 3 sets to failure

    legs
    leg press machine 200 lbs load 3 sets of 16
    leg extension machine 50 lbs 3 sets of 16
    trap bar deadlift 120 lbs 3 sets of 12

    almusal
    pandesal 3 pcs.
    goto mga limang kutsara
    water

    lunch
    sinigang /rice

    dinner
    sinigang /rice
    greenwich chicken/spag/ rice

  • feeling bloated ... why o why??

    chest workout kagabi. and triceps

  • military press 60 lbs 3 sets of 12
    arnold press 30 lbs ea 3 sets of 12
    single arm shoulder press 30 lbs 3 sets of 12
    ez bar shoulder pull 50 lbs 3 sets of 12
    side lateral raise 15 lbs 3 sets of 12
    front lateral raise 15 lbs 3 sets of 12
    negative pull ups 3 sets of 5
    dumbbell shrugs 40 lbs ea 3 sets of 12

  • t4g4yt4g4y Posts: 1,944

    keep it up bro!

  • rest day kagabi . end of gym montlhy . renew ,renew...

  • home workout lng this morning. maulan saka bka sarado gym. pic update. dko kc sure kung progress update ba. hahahaha basta tuloy tuloy lng. buhat is life...

  • back shot. home workout muna. maulan eh ,hahaha


  • back shot. home workout muna. maulan eh ,hahaha


  • back shot. home workout muna. maulan eh ,hahaha


  • still more to go.


  • still more to go.


  • still more to go.


  • still more to go.

  • Made a big mistake.. lunch ginataang langka ... drinks. Protein shake.

    Sakit sa pwetmu brad...
  • t4g4yt4g4y Posts: 1,944

    Galing! buti ka pa, ako ngayon belly, love handles at backfat ko pumuputok ngayon. Keep it up paps!

  • consistency lng bro. pasasaan pat darating din tyo s mga goals ntin.
    strive lng ng strive for great results.
  • ayun sa wakas , narecover ko din acc ko hahaha. nkalimutan ko password hahaha. buti na retrieve . hahay

  • Good job. Keep it consistent.
  • game , will update soon

  • t4g4yt4g4y Posts: 1,944

    nice, looking forward! goodluck brother!

  • G! may tao pa po ba dito? Let's GO!!!

  • welcome to the club!!!

  • keep it up bro after 6months pahinga ka to avoid plateau

  • KAMUSTA NA KAYA =)

  • wooohoooo

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