dba masyadong unhealthy na yung sobrang kape? Monitor lang sa caffine intake mga paps, kung makakaya replace nyo nalang ng tea or try to reduce in drinking coffee or pwede naman na ireplace nyo nalang ng something more healthier drink to stay alert and alive. Naexperience ko yung side effects ng too much caffine sa katawan and the outcome is paralysis, Yes mga paps, d ako nakagalaw for a week. Let's try na bawasan natin yung sobrang pag inum ng coffee para d nyo maranasan yung nangyari sakin.
Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.
Coffee can kill you. Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.
Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn't suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.
Don’t drink more than one cup a day if you’re pregnant. Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
If you have high cholesterol please choose filtered coffee. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style “cooked coffee”.
I've been drinking coffee and green tea for the past 15 years, especially pag tax season dahil we do overnights at work. Buhay pa naman ako paps and in good condition. Same pag naka IF ako, tubig, kape at green tea lang intake ko, well BCAAs before kaso ubos na haha. IMHO depende siguro yan sa condition ng katawan ng tao at kung I abuse nya eto. Peace ya'll!
@t4g4y said:
I've been drinking coffee and green tea for 15 years, buhay pa naman ako paps and in good condition. IMHO depende siguro yan sa condition ng katawan ng tao at kung I abuse nya eto. Peace ya'll!
Ah i see. Good for you bro, siguro nakantot lang ako ng malas nung mga araw na yun hahaha
@t4g4y said:
sir @yuiop09 I'm curious wala ka pa personal journal ah, gawa ka na paps
hahaha natawa ako bigla, d kanais nais pa yung form ko. Sa 19 pa next timbang ko, post ako pag may progress
good form or bad form at least may starting point. Go and make one, I demand it... no wait, we demand it hahaha. Some few details lang naman, may idea ka naman siguro kung ano ilalagay mo dun. GO!
@t4g4y said:
good form or bad form at least may starting point. Go and make one, I demand it... no wait, we demand it hahaha. Some few details lang naman, may idea ka naman siguro kung ano ilalagay mo dun. GO!
500-600mg of caffeine ang kaya ng tao daw haha. Yung pre workout ko contain 450 mg of caffeine in 1 scoop. Nung una hindi ako nakatulog pero neto medyo nasanay na. Hindi kase ako umiinom ng kape, kaya pre workout iniinom ko ang side effect nga lang parang gusto mong buhatin lahat ng weights sa gym hahaha
September 7, 2017
Notes: di nko hirap matulog n inom din ako ng melatonin help improve n mka tulog ng maaga, nag kape p rin naman ako mga paps pero onti nlng mga 20ml n expresso dati ay 50ml diko sure ilng gm ng caffeine un Haha.
Ayos lng nga paps mahaba ung discussion para marami tayong ideas the coffee thread @t4g4y , @yuiop09 , @TryandTry101
Side notes:
Effective ung prayer may time n pagising gising ako pero the Lord allowed me to sleep, haha
Comments
dba masyadong unhealthy na yung sobrang kape? Monitor lang sa caffine intake mga paps, kung makakaya replace nyo nalang ng tea or try to reduce in drinking coffee or pwede naman na ireplace nyo nalang ng something more healthier drink to stay alert and alive. Naexperience ko yung side effects ng too much caffine sa katawan and the outcome is paralysis, Yes mga paps, d ako nakagalaw for a week. Let's try na bawasan natin yung sobrang pag inum ng coffee para d nyo maranasan yung nangyari sakin.
Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.
Coffee can kill you. Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.
Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or doesn't suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.
Don’t drink more than one cup a day if you’re pregnant. Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
If you have high cholesterol please choose filtered coffee. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and scandinavian style “cooked coffee”.
I've been drinking coffee and green tea for the past 15 years, especially pag tax season dahil we do overnights at work. Buhay pa naman ako paps and in good condition. Same pag naka IF ako, tubig, kape at green tea lang intake ko, well BCAAs before kaso ubos na haha. IMHO depende siguro yan sa condition ng katawan ng tao at kung I abuse nya eto. Peace ya'll!
Ah i see. Good for you bro, siguro nakantot lang ako ng malas nung mga araw na yun hahaha
sir @yuiop09 I'm curious wala ka pa personal journal ah, gawa ka na paps
and apologies for hijacking your journal sir @asunciongian hehehe
hahaha natawa ako bigla, d kanais nais pa yung form ko. Sa 19 pa next timbang ko, post ako pag may progress
good form or bad form at least may starting point. Go and make one, I demand it... no wait, we demand it hahaha. Some few details lang naman, may idea ka naman siguro kung ano ilalagay mo dun. GO!
ok boss gawa ako after workout mamaya
Notes: di nko hirap matulog n inom din ako ng melatonin help improve n mka tulog ng maaga, nag kape p rin naman ako mga paps pero onti nlng mga 20ml n expresso dati ay 50ml diko sure ilng gm ng caffeine un Haha.
Ayos lng nga paps mahaba ung discussion para marami tayong ideas the coffee thread @t4g4y , @yuiop09 , @TryandTry101
Side notes:
Effective ung prayer may time n pagising gising ako pero the Lord allowed me to sleep, haha
@asunciongian,
Bro magkano bili mo sa melatonin? Effective ba? hirap din ako makatulog eh.
Around 500 ata sya paps pero masasabi ok naman sya alam mong nag take effect sya pag bigla ka aantukin
Ayos! Thanks bro.
Notes: balang araw makaka bili din ako ng bcaa
Notes: daling dali ako sa Bench press ung Kasama ko pala ung nagbubuhat ng lahat
Balik loob ulit medyo masakit ung shoulder ko knina di kuna pinilit baka ma injury listen to your body
March 6, 2018
Ako kahit 1 chin up hindi ko kaya. Hahaha
Makakaya mo din yan paps! ako din dati
sana sana, dasal lang talaga hahahaha
meron dun sa journal ko ah, may exercise ako dun na may pull ups. check mo