1 Timothy 6:12

asunciongianasunciongian Posts: 46
edited August 2017 in Personal Journals
Mon Aug 21 - 10:00am - 11:20am (57.9kg)
First time ko mag post ng personal journal haha

Bench press - 8 (90lbs),5,5,5 (100 lbs)
Military press - 5,5,6 (60lbs, 50lbs)
Dips - 3 sets of 15, 15, 12 reps
Abs(superset two exercises) - AB whell 20reps
Hanging leg raise - 17,17,10
Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
Rest period between sets = 2-3 minutes
except for Abs and Calves which is 1 minute.�
Post edited by asunciongian on
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Comments

  • asunciongianasunciongian Posts: 46
    sxc50co8lzzf.png

    Para naman sa daily macros
  • t4g4yt4g4y Posts: 1,944

    @asunciongian said:
    Mon Aug 21 - 10:00am - 11:20am (57.9kg)
    First time ko mag post ng personal journal haha

    Bench press - 8 (90lbs),5,5,5 (100 lbs)
    Military press - 5,5,6 (60lbs, 50lbs)
    Dips - 3 sets of 15, 15, 12 reps
    Abs(superset two exercises) - AB whell 20reps
    Hanging leg raise - 17,17,10
    Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
    Rest period between sets = 2-3 minutes
    except for Abs and Calves which is 1 minute.�

    Ang familiar ng workout mo ah hmmmm kinopya mo ba workout ko? hahahahaha Joke

  • t4g4yt4g4y Posts: 1,944

    Walang before pic? lol

  • asunciongianasunciongian Posts: 46

    @t4g4y said:

    @asunciongian said:
    Mon Aug 21 - 10:00am - 11:20am (57.9kg)
    First time ko mag post ng personal journal haha

    Bench press - 8 (90lbs),5,5,5 (100 lbs)
    Military press - 5,5,6 (60lbs, 50lbs)
    Dips - 3 sets of 15, 15, 12 reps
    Abs(superset two exercises) - AB whell 20reps
    Hanging leg raise - 17,17,10
    Calves(pick any) - Angled Legged Pressed - 3 sets o20 reps (150lbs)
    Rest period between sets = 2-3 minutes
    except for Abs and Calves which is 1 minute.�

    Ang familiar ng workout mo ah hmmmm kinopya mo ba workout ko? hahahahaha Joke

    Ou paps haha

  • asunciongianasunciongian Posts: 46

    @t4g4y said:
    Walang before pic? lol

    send ako later haha evolution

  • asunciongianasunciongian Posts: 46
    hwpes5yo3m2l.jpg

    Current pic as of Aug 23, 2017
  • t4g4yt4g4y Posts: 1,944

    nice, mukhang ok naman na form mo paps. buti ka pa nga wala ka belly fat, back fat at love handles hehehe

  • t4g4yt4g4y Posts: 1,944

    By the way kelan ka nag start mag GYM

  • asunciongianasunciongian Posts: 46

    @t4g4y said:
    By the way kelan ka nag start mag GYM

    Mga 5 months na din paps haha 3 times a week lng ako, kaw ba? @t4g4y

  • t4g4yt4g4y Posts: 1,944

    lol kung kelan nag start ang journal ko :P dun ako nag start

  • asunciongianasunciongian Posts: 46
    August 24, 2017
    Fasted workout

    Deadlift- 12,9,12,12 (100,130 lbs)
    pull-ups or chin￾ups - 7,6,6
    Bent Over row - 12,12,12 (95lbs)
    Dumbbell curl - 13,12,12 (20lbs)
    Abs(superset two exercises) - AB whell 20reps - 3 sets
    Hanging leg raise - 16,16,16
    Toe Raises - 3 sets of 20 reps (150,170lbs)

    Notes: improve posture
  • asunciongianasunciongian Posts: 46
    edited August 2017
    Aug 29, 2017
    6w0ivgfjjhcn.png
    Notes: wag madaliin ang mga sets, relax take it slowly
    Post edited by asunciongian on
  • t4g4yt4g4y Posts: 1,944

    @asunciongian said:
    Aug 29, 2017

    Notes: wag madaliin ang mga sets, relax take it slowly

    and full range of motion :-)

  • TryandTry101TryandTry101 Posts: 628
    anong apps yung may training details pre?
  • t4g4yt4g4y Posts: 1,944

    hindi ba myfitnesspall yan sir @TryandTry101

  • asunciongianasunciongian Posts: 46

    @TryandTry101 said:
    anong apps yung may training details pre?

    JeFit yan paps search mo sa googleplay

  • asunciongianasunciongian Posts: 46

    @t4g4y said:
    hindi ba myfitnesspall yan sir @TryandTry101

    JeFit sya paps astig nga ngaun ko lng nagamit hirap kasi mag encode sa notepad :D

  • asunciongianasunciongian Posts: 46
    w0l1a9w4ewoi.png
    Aug 31, 2017
    No workout pahinga muna at palakas
  • t4g4yt4g4y Posts: 1,944

    kaka gutom naman yan!! hahahahaha

  • TryandTry101TryandTry101 Posts: 628
    @t4g4y iba paps,pero gusto ko ma try kasi mahirap talaga mag log sa note pad tulad ng sabi ni @asunciongian heheh thanks..
  • fraversonfraverson Posts: 18
    asunciongian wrote: »
    Aug 29, 2017
    6w0ivgfjjhcn.png
    Notes: wag madaliin ang mga sets, relax take it slowly

    anong app yan
  • asunciongianasunciongian Posts: 46
    TryandTry101 wrote: »
    @t4g4y iba paps,pero gusto ko ma try kasi mahirap talaga mag log sa note pad tulad ng sabi ni @asunciongian heheh thanks..

    Try mo paps @TryandTry101 search mo lng play store Jfit
  • asunciongianasunciongian Posts: 46
    fraverson wrote: »
    asunciongian wrote: »
    Aug 29, 2017
    6w0ivgfjjhcn.png
    Notes: wag madaliin ang mga sets, relax take it slowly

    anong app yan

    Jfit pre ganda gamitin guided ka may timer pa ung rest ala ganong sayang na time
  • asunciongianasunciongian Posts: 46
    September 3, 2017
    g17yigv3n40b.png
    Notes: dami pa di alam sa proper form wag mahiyang magtanong
  • asunciongianasunciongian Posts: 46
    September 6, 2017
    x5v1vg2gihph.png

    Notes: don't drink too much coffee had difficulty sleeping, power nap nlng sa office
  • t4g4yt4g4y Posts: 1,944

    @asunciongian said:
    September 6, 2017


    Notes: don't drink too much coffee had difficulty sleeping, power nap nlng sa office

    Note to self mo yan paps? Kasi coffee is my blood and water lol, same sa green tea. Would you believe nakaka 6 to 8 akong mug ng kape bawat araw? haha dahil sa work ko siguro lalo na pag tax season :) kape pa more!!

  • asunciongianasunciongian Posts: 46
    t4g4y wrote: »
    @asunciongian said:
    September 6, 2017


    Notes: don't drink too much coffee had difficulty sleeping, power nap nlng sa office





    Note to self mo yan paps? Kasi coffee is my blood and water lol, same sa green tea. Would you believe nakaka 6 to 8 akong mug ng kape bawat araw? haha dahil sa work ko siguro lalo na pag tax season :) kape pa more!!

    Ou paps nagising ako ng madaling araw tapos hirap nko nagising ewan ko kung may effect pa un, wow tindi mo @t4g4y parang tubig lng Haha naranasan ko dati nagpapalpitate ako sobrang caffeine
  • TryandTry101TryandTry101 Posts: 628
    @asunciongian wag ka iinum ng kape pre after workout mo kapag naka ramdam ka ng antok,pwera nalang kung pang gabi work mo. pero tulad ni paps @t4g4y , nkka rami din ako ng kape sa isang araw. at alam mo ba,kapag na gising nako at inabot na ng mahigit kalahating araw na wala pang coffee intake,migraine na ang sunod. lol yung stick na kape lagi lang din nasa bulsa ko,para mabilis ko malagay sa bibig sabay inum tubig nalang lol
  • t4g4yt4g4y Posts: 1,944

    @TryandTry101 said:
    at alam mo ba,kapag na gising nako at inabot na ng mahigit kalahating araw na wala pang coffee intake,migraine na ang sunod.

    THIS!!! tama paps, pag walang kape sa dugo ko sakit sa ulo na aabotin

  • t4g4yt4g4y Posts: 1,944

    @asunciongian said:

    Ou paps nagising ako ng madaling araw tapos hirap nko nagising ewan ko kung may effect pa un, wow tindi mo @t4g4y parang tubig lng Haha naranasan ko dati nagpapalpitate ako sobrang caffeine

    wait wait... pag nagising ka sa madaling araw, tapos hirap ka na magising? lol o hirap ka na maka tulog hehe.. alam mo na gawin mo kung hirap ka makatulog, gamitin mo na kanang kamay mo hahahahahaha joke lang paps

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