nice gains sir!
1 month bulking 1kg gain lang..san kaya napunta mga kinakain ko? lol
padaan lang..
Padaan..padaan uli..
wow ripped sir ah, nice quads!
@t4g4y said: wow ripped sir ah, nice quads!
quads day every day hehe joke sir. thanks
Bagong routine..
Monday: LEGS A Squat Leg extension curl Hamstring curl
Tuesday:DELTOIDS and TRICEPS DB rear delt Overhead press Behind the neck press Side lateral raise Lying skull crushers
Wednesday: Recover
Thursday: CHEST and BACK A Incline Bench press DB Flyes DB Pull over Lat pull down/Pull up
(palit every week)
CHEST and BACK B Flat bench press DB flyes One arm DB row Seated row
Friday: LEGS B Sumo Deadlift Leg press DB Lunges
Saturday: ARMS and ABS? lol Lying skull crushers Tri Kickback/Push down Bicep curl Hammer Curl Hanging Leg/knee raise
Sunday: Recover
iwas plateau sir? hehe
@t4g4y said: iwas plateau sir? hehe
parang ganun na nga pero iwas sawa talaga purpose ko jan hahah
Update lang,dagdag 2kg in 2 months. sana every month 1kg dagdag..
panalo sir! sana ganyan din ako ka ripped hehehe
@TryandTry101 said: Update lang,dagdag 2kg in 2 months. sana every month 1kg dagdag..
Saya natin paps ah! Hehe. Nice!
@t4g4y mas malupet kapa kapag nag ripped ka kasi mamaw kana sir heheh sana din ripped lagi kahit bulking lol
@cheesmack ang saya ko kasi may nag picture sakin yung asawa ko hahah sawang sawa na sa kakapicture sakin
@TryandTry101 said: @t4g4y mas malupet kapa kapag nag ripped ka kasi mamaw kana sir heheh sana din ripped lagi kahit bulking lol @cheesmack ang saya ko kasi may nag picture sakin yung asawa ko hahah sawang sawa na sa kakapicture sakin
@TryandTry101 said: @t4g4y mas malupet kapa kapag nag ripped ka kasi mamaw kana sir heheh sana din ripped lagi kahit bulking lol
Hehe. Si Misis pala, for sure naman di niya mapigilan pisilin as masels mo pagkatapos ng picture na yan.
update din sa back..langya ang hirap pala mag picture mag isa ng likod
@cheesmack hindi na rin,sawang sawa na sya hahah
@TryandTry101 said: @cheesmack hindi na rin,sawang sawa na sya hahah
Haha! Grabe naman yung sawang-sawa!
Nice back progress. Ano program/routine mo sa back paps?
Thanks paps!
legs sana ako kanina,kaso grabe sipon ko kaya nag flex nalang ako.. lol
ayun oh nag pose pose na si sir hehehehe flexing flexing time!
skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat
@TryandTry101 said: skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat
hahaha ok lang yan sir, pahinga lang pagaling ka, bawi nalang sa susunod at mag beast mode rowr!!!
@t4g4y said: @TryandTry101 said: skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat hahaha ok lang yan sir, pahinga lang pagaling ka, bawi nalang sa susunod at mag beast mode rowr!!!
@t4g4y said:
nag legs na ako kanina sir,normal nmn temp ko at hinog na yung dapat mahinog sa ilong ko haha pero volume lang ako kanina sa squat.
padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol
ka inggit naman paps, ano body fat mo paps? huhuhu, alin ang tyan dyan? kung ganyan tyan mo ano nalang ang sa akin
@TryandTry101 said: padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol
Hala! Ayawan na!
Makapag zumba na nga lang...ayaw ko na magbuhat.
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nice gains sir!
1 month bulking 1kg gain lang..san kaya napunta mga kinakain ko? lol
padaan lang..
Padaan..padaan uli..
wow ripped sir ah, nice quads!
quads day every day hehe joke sir. thanks
Bagong routine..
Monday: LEGS A
Squat
Leg extension curl
Hamstring curl
Tuesday:DELTOIDS and TRICEPS
DB rear delt
Overhead press
Behind the neck press
Side lateral raise
Lying skull crushers
Wednesday: Recover
Thursday: CHEST and BACK A
Incline Bench press
DB Flyes
DB Pull over
Lat pull down/Pull up
(palit every week)
CHEST and BACK B
Flat bench press
DB flyes
One arm DB row
Seated row
Friday: LEGS B
Sumo Deadlift
Leg press
DB Lunges
Saturday: ARMS and ABS? lol
Lying skull crushers
Tri Kickback/Push down
Bicep curl
Hammer Curl
Hanging Leg/knee raise
Sunday: Recover
iwas plateau sir? hehe
parang ganun na nga pero iwas sawa talaga purpose ko jan hahah
Update lang,dagdag 2kg in 2 months. sana every month 1kg dagdag..
panalo sir! sana ganyan din ako ka ripped hehehe
Saya natin paps ah! Hehe. Nice!
@t4g4y mas malupet kapa kapag nag ripped ka kasi mamaw kana sir heheh sana din ripped lagi kahit bulking lol
@cheesmack ang saya ko kasi may nag picture sakin yung asawa ko hahah sawang sawa na sa kakapicture sakin
Hehe. Si Misis pala, for sure naman di niya mapigilan pisilin as masels mo pagkatapos ng picture na yan.
update din sa back..langya ang hirap pala mag picture mag isa ng likod
@cheesmack hindi na rin,sawang sawa na sya hahah
Haha! Grabe naman yung sawang-sawa!
Nice back progress. Ano program/routine mo sa back paps?
back and biceps A
Pull up5xF
Pull over 5x10
Seated row 5x10
Bicep curl 5x10
Hammer curl 5x10
Back and biceps B
Pendlay row 5x8
Pull over 5x10 each
One arm db row 5x10 each
Bicep 5x10..
Deadlift ko nasa leg day sir
Thanks paps!
legs sana ako kanina,kaso grabe sipon ko kaya nag flex nalang ako.. lol
ayun oh nag pose pose na si sir hehehehe flexing flexing time!
skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat
hahaha ok lang yan sir, pahinga lang pagaling ka, bawi nalang sa susunod at mag beast mode rowr!!!
nag legs na ako kanina sir,normal nmn temp ko at hinog na yung dapat mahinog sa ilong ko haha pero volume lang ako kanina sa squat.
padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol
ka inggit naman paps, ano body fat mo paps? huhuhu, alin ang tyan dyan? kung ganyan tyan mo ano nalang ang sa akin
Hala! Ayawan na!
Makapag zumba na nga lang...ayaw ko na magbuhat.