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  • pandoypandoy Posts: 596

    nice gains sir!

  • TryandTry101TryandTry101 Posts: 628

    1 month bulking 1kg gain lang..san kaya napunta mga kinakain ko? lol

  • TryandTry101TryandTry101 Posts: 628
    edited June 2017

    padaan lang..

    Post edited by TryandTry101 on
  • TryandTry101TryandTry101 Posts: 628

    Padaan..padaan uli..


  • t4g4yt4g4y Posts: 1,944

    wow ripped sir ah, nice quads!

  • TryandTry101TryandTry101 Posts: 628

    @t4g4y said:
    wow ripped sir ah, nice quads!

    quads day every day hehe joke sir. thanks

  • TryandTry101TryandTry101 Posts: 628

    Bagong routine..

    Monday: LEGS A
    Squat
    Leg extension curl
    Hamstring curl

    Tuesday:DELTOIDS and TRICEPS
    DB rear delt
    Overhead press
    Behind the neck press
    Side lateral raise
    Lying skull crushers

    Wednesday: Recover

    Thursday: CHEST and BACK A
    Incline Bench press
    DB Flyes
    DB Pull over
    Lat pull down/Pull up

    (palit every week)

    CHEST and BACK B
    Flat bench press
    DB flyes
    One arm DB row
    Seated row

    Friday: LEGS B
    Sumo Deadlift
    Leg press
    DB Lunges

    Saturday: ARMS and ABS? lol
    Lying skull crushers
    Tri Kickback/Push down
    Bicep curl
    Hammer Curl
    Hanging Leg/knee raise

    Sunday: Recover

  • t4g4yt4g4y Posts: 1,944

    iwas plateau sir? hehe

  • TryandTry101TryandTry101 Posts: 628

    @t4g4y said:
    iwas plateau sir? hehe

    parang ganun na nga pero iwas sawa talaga purpose ko jan hahah

  • TryandTry101TryandTry101 Posts: 628

    Update lang,dagdag 2kg in 2 months. sana every month 1kg dagdag..

  • t4g4yt4g4y Posts: 1,944

    panalo sir! sana ganyan din ako ka ripped hehehe

  • cheesmackcheesmack Posts: 317

    @TryandTry101 said:
    Update lang,dagdag 2kg in 2 months. sana every month 1kg dagdag..

    Saya natin paps ah! Hehe. Nice!

  • TryandTry101TryandTry101 Posts: 628

    @t4g4y mas malupet kapa kapag nag ripped ka kasi mamaw kana sir heheh sana din ripped lagi kahit bulking lol

    @cheesmack ang saya ko kasi may nag picture sakin yung asawa ko hahah sawang sawa na sa kakapicture sakin

  • cheesmackcheesmack Posts: 317

    @TryandTry101 said:
    @t4g4y mas malupet kapa kapag nag ripped ka kasi mamaw kana sir heheh sana din ripped lagi kahit bulking lol

    @cheesmack ang saya ko kasi may nag picture sakin yung asawa ko hahah sawang sawa na sa kakapicture sakin

    Hehe. Si Misis pala, for sure naman di niya mapigilan pisilin as masels mo pagkatapos ng picture na yan.

  • TryandTry101TryandTry101 Posts: 628

    update din sa back..langya ang hirap pala mag picture mag isa ng likod

  • TryandTry101TryandTry101 Posts: 628

    @cheesmack hindi na rin,sawang sawa na sya hahah

  • cheesmackcheesmack Posts: 317

    @TryandTry101 said:
    @cheesmack hindi na rin,sawang sawa na sya hahah

    Haha! Grabe naman yung sawang-sawa!

    Nice back progress. Ano program/routine mo sa back paps?

  • TryandTry101TryandTry101 Posts: 628
    @cheesmack
    back and biceps A
    Pull up5xF
    Pull over 5x10
    Seated row 5x10
    Bicep curl 5x10
    Hammer curl 5x10

    Back and biceps B
    Pendlay row 5x8
    Pull over 5x10 each
    One arm db row 5x10 each
    Bicep 5x10..

    Deadlift ko nasa leg day sir
  • TryandTry101TryandTry101 Posts: 628
    @cheesmack luma pala yan,yung bago yung may chest and back
  • cheesmackcheesmack Posts: 317

    Thanks paps!

  • TryandTry101TryandTry101 Posts: 628
    edited July 2017

    legs sana ako kanina,kaso grabe sipon ko kaya nag flex nalang ako.. lol

    Post edited by TryandTry101 on
  • t4g4yt4g4y Posts: 1,944

    ayun oh nag pose pose na si sir hehehehe flexing flexing time!

  • TryandTry101TryandTry101 Posts: 628
    @t4g4y try lang sir kung meron naman lumabas na lats hehehe
  • TryandTry101TryandTry101 Posts: 628

    skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat

  • t4g4yt4g4y Posts: 1,944

    @TryandTry101 said:
    skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat

    hahaha ok lang yan sir, pahinga lang pagaling ka, bawi nalang sa susunod at mag beast mode rowr!!!

  • TryandTry101TryandTry101 Posts: 628

    @t4g4y said:

    @TryandTry101 said:
    skip leg day na naman ako,di pa nawawala sipon ko eh. dati kasi pinilit ko mag legs kahit may sipon ako,ayun nauwi sa lagnat

    hahaha ok lang yan sir, pahinga lang pagaling ka, bawi nalang sa susunod at mag beast mode rowr!!!

    nag legs na ako kanina sir,normal nmn temp ko at hinog na yung dapat mahinog sa ilong ko haha pero volume lang ako kanina sa squat.

  • TryandTry101TryandTry101 Posts: 628

    padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol

  • t4g4yt4g4y Posts: 1,944

    ka inggit naman paps, ano body fat mo paps? huhuhu, alin ang tyan dyan? kung ganyan tyan mo ano nalang ang sa akin

  • TryandTry101TryandTry101 Posts: 628
    @t4g4y bloated eh,buti nga na piga ko pa kahit hingal pako heheh di ko din alam paps kung ilan bodyfats ko,di pa nmn kasi ako nkkapag sukat nyan. Pero malaki pa yan tiyan ko na yn,kkatamad din mag ab workout
  • dimzon03dimzon03 Posts: 1,552

    @TryandTry101 said:
    padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol

    Hala! Ayawan na!

    Makapag zumba na nga lang...ayaw ko na magbuhat.

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