"Great things take time"

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  • t4g4yt4g4y Posts: 1,944
    breakfast nung Sunday haha


  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    80s na 80s yung sounds:)

  • t4g4yt4g4y Posts: 1,944

    hahahahaha :P napag halata ba sir! troll haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    mga 1 year high school ako nyan

  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:
    mga 1 year high school ako nyan

    baby pa siguro ako niyang kanta na yan sir.. hahaha joke.

  • cheesmackcheesmack Posts: 317
    Hindi pa ako pinapanganak.
  • t4g4yt4g4y Posts: 1,944

    hahahahaha grabe kayo tugtug lang yan sa radyo kasi Sunday wala yan relasyon sa edad ko hahahah

  • t4g4yt4g4y Posts: 1,944

    February 1, 2017

    Wednesday

    Biceps/Triceps

    Superset:
    4sets
    DB biceps rows isolation x20
    Triceps rope cable extension pushdowns x20

    Superset:
    4sets
    Incline bench DB row x20
    Cable overhead extension x20

    Superset:
    4sets
    BB bicep curls x20
    Bent over triceps cable pull x20

    Superset:
    4sets
    BB Reverse curls 4x20
    Triceps dips 4x20

    Done

  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    Sarado ang Gym Thursday at Friday :-(

    REST DAYS then!

    Post edited by t4g4y on
  • PainKillerPainKiller Posts: 165

    @t4g4y said:
    Sarado ang Gym Thursday at Friday :-(

    REST DAYS then!

    Hanap ibang gym muna hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @t4g4y said:
    Sarado ang Gym Thursday at Friday :-(

    REST DAYS then!

    500 pushups

  • t4g4yt4g4y Posts: 1,944

    hahahaha onga no sir troll, nakalimutan ko na yan ah..magawa nga maya hahaha

  • pandoypandoy Posts: 596

    @t4g4y said:
    Sarado ang Gym Thursday at Friday :-(

    REST DAYS then!

    bakit sarado sir? pa duplicate mo susi. hahaha.

  • t4g4yt4g4y Posts: 1,944

    may conference yata or may seminar sa tabing room ng gym pag ganun hindi available huhu haha tignan ko maya kung meron

  • t4g4yt4g4y Posts: 1,944

    Saturday 1hr pabebe cardio lol

    Duration:

    jog 6:30 -7:00
    swim 7:00 - 7:30

  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    February 6, 2017

    Monday

    Chest

    Flat Bb press
    Incline DB press
    SM Decline press
    DB fly
    Cable crossover
    parallel chest dips

    Finished it with DL
    1x12 40kg
    1x6 70kg
    2x6 80kg

    Gusto ko pa sana mag squat kaso 1:30 na times up!

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,944

    sawa na ba kayo sa kakain ng boiled egg na matigas? well I found a way para di nakakasawa kainin yung hindi dry hahaha.

  • raknrolraknrol Posts: 12

    ilang minuto mo niluto yung egg sir?

  • t4g4yt4g4y Posts: 1,944
    raknrol wrote: »
    ilang minuto mo niluto yung egg sir?

    3 mins to be exact.. masarap sya paps di nakaka umay hehehe
  • pandoypandoy Posts: 596

    @t4g4y said:
    raknrol;147837" said:

    ilang minuto mo niluto yung egg sir?

    3 mins to be exact.. masarap sya paps di nakaka umay hehehe

    ganito din gusto kong luto ng egg, malasado. masarap. hehehe
    bakit ka nag takip ng mukha sir sa deadlift. para naman hindi pa namin nakita face mo. bwahaha. joke :)

  • t4g4yt4g4y Posts: 1,944

    @pandoy said:
    bakit ka nag takip ng mukha sir sa deadlift. para naman hindi pa namin nakita face mo. bwahaha. joke :)

    hahahahahaha sir pands! panget kuha ko kasi dyan parang na tatae hahahaha

  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    February 7, 2017
    Tuesday!

    Shoulders - back to front

    Rear Delts
    Superset:
    Cable fly 4sx20
    DB (light) set 1 decline bench side raise 1sx20
    DB (heavier) set 2 x20

    Lateral heads
    Superset:
    Cable (swing out) 4x20
    DB (light) side lat raise 4x20

    Interior Delt
    DB press 4x20
    Upright rows (wide grip) 4x20

    extras:
    Hanging leg raise + side bends

    Squat!
    1x10 30kg
    1x8 40kg
    1x6 60kg

    Done

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    February 8, 2017

    Wednesday

    warm up:
    chin ups 2x5

    Biceps/Triceps

    Superset:
    4sets
    DB biceps rows isolation x20 (preacher)
    Triceps rope cable extension pushdowns x20

    Superset:
    4sets
    Incline bench DB row x20
    Cable overhead extension x20

    Superset:
    4sets
    BB bicep curls x20
    Bent over triceps cable pull x20

    Superset:
    4sets
    BB Reverse curls 4x20
    Triceps dips 4x20

    finishers

    Chest:
    Parallel chest dips

    Traps:
    DB shrugs

    Legs:
    Leg extension

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    February 9, 2017
    Thursday

    Light Day

    Deadlift

    1x12 30kg
    2x10 70kg
    4x6 80kg

    Back
    Lat pull wide
    Seated cable row
    Face pull

    Post edited by t4g4y on
  • cheesmackcheesmack Posts: 317

    @t4g4y said:
    February 6, 2017

    Monday

    Chest

    Flat Bb press
    Incline DB press
    SM Decline press
    DB fly
    Cable crossover
    parallel chest dips

    Finished it with DL
    1x12 40kg
    1x6 70kg
    2x6 80kg

    Gusto ko pa sana mag squat kaso 1:30 na times up!

    Ikaw yan paps? Nagpakita na si @pandoy ikaw naman nagtago ulit. :P

  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    @cheesmack said:
    Ikaw yan paps? Nagpakita na si @pandoy ikaw naman nagtago ulit. :P

    tinakpan ko lang paps mukhang natate kasi ako dyan hahaha

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,944
    edited February 2017

    February 16, 2017

    Happy Anniversary!

    Post edited by t4g4y on
  • t4g4yt4g4y Posts: 1,944

    sigh ang hirap ng walang supps mabagal ang recovery hahahahaha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    t4g4y wrote: »
    sigh ang hirap ng walang supps mabagal ang recovery hahahahaha

    tulog lang katapat nyan papi:)
  • PainKillerPainKiller Posts: 165
    t4g4y wrote: »
    sigh ang hirap ng walang supps mabagal ang recovery hahahahaha

    Ano ano supps mo sir?
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