Ang alamat ni Pandoy :)

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  • pandoypandoy Posts: 596

    @t4g4y said:
    ah sa s&r pala ha hehe

    uo meron dun, lahat ata nandun. hehe. yung fish oil ko dun ko binili mura lang 600. sa lazada 1k. hehehe

  • pandoypandoy Posts: 596

    Workout yesterday

    Squat 5x5
    Deadlift Pyramid
    Military Press 5x8 + 5 other shoulder exercise
    Accessory exercise - Triceps & Biceps

    Pre workout
    C4 Ripped

    Post workout
    Beef patties, 8pcs. pork siomai, hot choco (1 scoop whey w/ 3 tbsp. coconut oil).


    After :)

  • t4g4yt4g4y Posts: 1,944

    @pandoy said:
    Workout yesterday

    Squat 5x5
    Deadlift Pyramid
    Military Press 5x8 + 5 other shoulder exercise
    Accessory exercise - Triceps & Biceps

    Pre workout
    C4 Ripped

    Post workout
    Beef patties, 8pcs. pork siomai, hot choco (1 scoop whey w/ 3 tbsp. coconut oil).


    After :)

    hahahahaha natawa ako may after pa talaga na pic sir pands hahaha

  • pandoypandoy Posts: 596
    edited January 2017

    @t4g4y said:
    hahahahaha natawa ako may after pa talaga na pic sir pands hahaha

    natawa nga sakin anak ko kasabay ko kumain, bakit ko daw pini-picturan yung plato kong ubos na pagkain. hahaha
    para maiba naman.. hehehe

    Post edited by pandoy on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited January 2017

    @pandoy said:
    para maiba naman.. hehehe

    minsan nakakalimutan ko na mag pic...sawa na ako sa food ko, kung hindi adobo, burgers or omellete

    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited January 2017

    btw saturday we had our bible study, i ordered a bucket of kfc, the wife ate 3 pcs, i finished the 12pcs, i cant even sit down sa busog, heres the aftermath

    Post edited by TRoll_W_a_Heart on
  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:
    btw saturday we had our bible study, i ordered a bucket of kfc, the wife ate 3 pcs, i finished the 12pcs, i cant even sit down sa busog, heres the aftermath

    hahaha, astig sir, parang sa chest mo napunta yung 12pcs. hahaha. yung chest mo yung nag bulge e. hindi yung tiyan. hahahaha

  • ErwinROmmelErwinROmmel Posts: 106

    kaw ba yn brod..laki ah....upper ata lage binabanatan mu

  • t4g4yt4g4y Posts: 1,944
    edited January 2017

    @TRoll_W_a_Heart said:
    btw saturday we had our bible study, i ordered a bucket of kfc, the wife ate 3 pcs, i finished the 12pcs, i cant even sit down sa busog, heres the aftermath

    sir @pandoy sama tayo minsan sa bible study may libreng food pala si sir @TRoll_W_a_Heart hahahaha joke hehe

    busog ka sa lagay na yan sir? hahaha wala ako makitang tyan!

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited January 2017
    ErwinROmmel wrote: »
    kaw ba yn brod..laki ah....upper ata lage binabanatan mu

    skinny jeans kasi:( nag-fi-feeling ang middle age
    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited January 2017
    t4g4y wrote: »
    @TRoll_W_a_Heart said:
    btw saturday we had our bible study, i ordered a bucket of kfc, the wife ate 3 pcs, i finished the 12pcs, i cant even sit down sa busog, heres the aftermath





    sir @pandoy sama tayo minsan sa bible study may libreng food pala si sir @TRoll_W_a_Heart hahahaha joke hehe

    busog ka sa lagay na yan sir? hahaha wala ako makitang tyan!

    tyan? nadala sa stomach in:)
    Post edited by TRoll_W_a_Heart on
  • osbosb Posts: 116
    edited January 2017
    TRoll_W_a_Heart wrote: »
    btw saturday we had our bible study, i ordered a bucket of kfc, the wife ate 3 pcs, i finished the 12pcs, i cant even sit down sa busog, heres the aftermath

    Sa me uptown mall to sir @TRoll_W_a_Heart ah :). Grabe ang laki nyo talaga. Nagmukang midget mga kasama nyo hahaha. Btw vcf po ba kayo sir?
    Post edited by osb on
  • pandoypandoy Posts: 596

    Workout today

    Squat 5x5
    Bench press pyramid + 2 other chest exercise
    Dumbbell rows 5x5 + 2 other back exercise
    Accessory exercise triceps & biceps

    Pre workout
    c4 ripped
    post workout
    1 whole roast chicken

    Good day guys! :)

  • t4g4yt4g4y Posts: 1,944
    sir pands bihira ka na online ah hehe busy na ba?
  • pandoypandoy Posts: 596

    @t4g4y said:
    sir pands bihira ka na online ah hehe busy na ba?

    uo nga sir, busy na ulit.. pero tuloy lang ang buhat. hahaha.

  • pandoypandoy Posts: 596

    workout yesterday

    cardio 20minutes tabata/metafit style (balik alindog program) hahaha, medyo nagka laman gawa nung holiday season. mabilis talaga ako tumaba, hehehe. kainis, yung ilan months na pag papapayat, ilang araw lang na lamon tumataba kagad ako. hehe

    squat 5x5
    deadlift pyramid
    shoulder press + 5 other shoulder exercises
    Accessory exercise - triceps & biceps

    pre workout
    c4 ripped
    post workout
    1 whole chicken, tuna in oil. snacks.. :)

    Good Morning!!!! :)

  • t4g4yt4g4y Posts: 1,944

    @pandoy said:
    workout yesterday

    cardio 20minutes tabata/metafit style (balik alindog program) hahaha, medyo nagka laman gawa nung holiday season. mabilis talaga ako tumaba, hehehe. kainis, yung ilan months na pag papapayat, ilang araw lang na lamon tumataba kagad ako. hehe

    squat 5x5
    deadlift pyramid
    shoulder press + 5 other shoulder exercises
    Accessory exercise - triceps & biceps

    pre workout
    c4 ripped
    post workout
    1 whole chicken, tuna in oil. snacks.. :)

    Good Morning!!!! :)

    aga sir ah hahahaha

  • pandoypandoy Posts: 596

    workout today

    squat 5x5
    dumbbell press 5x5 + 4 other chest exercise
    dumbbell rows +5 other back exercise
    Accessory exercise - Triceps & Biceps

    :) Good night mga sir!

  • pandoypandoy Posts: 596

    Sunday workout :)

    20 minutes cardio tabata/metafit style (sa bahay ako nag gaganito) hehe, sa gym pala namin may metafit program,200 pesos singil nila per session.. pag naaabutan ko sila pa start lagi nila ako niyayaya mag metafit(200php) sabe ko ayaw ko... sa isip isip ko sa yoututbe ang dameng ganyan, hahaha. yung 200 ko ipambabayad ko sa inyo pambili ko na lang food.hehehe.

    Leg press pyramid
    leg extension 3x8
    Dumbbell Lunges 3x8
    Calf raises- 3 sets with dumbbell, 3 sets body weight.
    Sit ups, dumbbell side bends.

    Pre workout
    c4 ripped
    post workout
    1 whole chicken

    have a nice day!!! :)

  • pandoypandoy Posts: 596

    Workout Today

    Squat 5x5
    Deadlift Pyramid
    Military press 5x8 +6 other shoulder exercise (3x8)
    Accessory Exercise - Triceps & Biceps

    Pre workout
    c4 ripped
    post workout
    beef patties & gising gising. rapsa :)

    ito muna pics sir @t4g4y.. naka talikod muna. bwahaha :)

  • t4g4yt4g4y Posts: 1,944

    @pandoy said:

    ito muna pics sir t4g4y.. naka talikod muna. bwahaha :)

    wahahaha nice paps. Gusto ko na rin bumili belt para sa DL minsan kasi ramdam ko ang pitik ng ugat sa balakang pag mabigat na ang BB lol

  • pandoypandoy Posts: 596

    @t4g4y said:

    bili ka na sir, mura lang yan. hehehe, mas mahal mag pagamot. hihi. :)

  • cheesmackcheesmack Posts: 317

    @pandoy said:
    bili ka na sir, mura lang yan. hehehe, mas mahal mag pagamot. hihi. :)

    How do you know what kind of belt to buy? Baka magkamali ako at sinturon ni hudas ang mabili ko. :P

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @cheesmack said:
    How do you know what kind of belt to buy? Baka magkamali ako at sinturon ni hudas ang mabili ko. :P

    basta 4inches ang standard, too thick tends to hit the ribs

  • pandoypandoy Posts: 596

    Workout Today

    Squat 5x5
    Dumbbell press 5x8 +2 other chest exercise
    Dumbbell rows 5x7 + 5 other back exercise
    Accessory exercise - triceps & biceps

    Pre workout
    c4 ripped
    post workout
    half fried chicken, kangkong w/ tofu, and 2 scoops whey protein
    roast chicken (shopwise) sa gabi, pasalubong ni mrs. hehe :)
    Good night to all!! :)

  • cheesmackcheesmack Posts: 317
    TRoll_W_a_Heart wrote: »
    @cheesmack said:
    How do you know what kind of belt to buy? Baka magkamali ako at sinturon ni hudas ang mabili ko. :P



    basta 4inches ang standard, too thick tends to hit the ribs

    Thanks, paps
  • pandoypandoy Posts: 596

    Workout Today

    Squat 5x5
    Deadlift Pyramid
    Shoulder Press 5x8 + 6 other shoulder exercise (3x8 per exercise)
    Accessory exercise Triceps & Biceps

    Pre workout
    c4 ripped + 1 egg
    post workout
    Beef patties with kalabasa,tomatoes and 3 eggs. :)

    January Progress pic. :) medyo tumaba :)


  • t4g4yt4g4y Posts: 1,944
    idol talaga! witwiw! lol
  • t4g4yt4g4y Posts: 1,944

    ewan ko ba pero parang mas masarap talaga tignan ang beef patties mo sir pandoy kumpara sa mga patties namin hahahaha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    t4g4y wrote: »
    ewan ko ba pero parang mas masarap talaga tignan ang beef patties mo sir pandoy kumpara sa mga patties namin hahahaha


    baka homemade?
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