Weider Creatine Capsul
Omen
Posts: 13
in Supplements
Mga kabakal, patulong naman kung pano gamitin to.
Dun kasi sa instruction niya, you have to take 7 caps to get 5g of creatine.
Pero ang ginagawa ko, 6 caps lang, umaga, tanghali at before workout sa gabi.
Dun kasi sa nabasa ko ok na 3-5 g of creatine/day
Pero pano ko gagawin yung loading phase, sobrang dami naman yata ng 20g per day.
O pwede na kahit di ko gawin yung loading phase?
Salamat po!
Comments
no need for loading phase, btw once youre body is saturated by creatine, time of day doesnt matter anymore(when taking it), just be sure you consume 3-5g daily
Thanks for the info Sir.
magkano kuha mo diyan sir sa creatine mo? dapat nag micronized ka na lang. 1 scoop 5 grams kagad. hehe