Coaching for bodybuilding?
Swagat
Posts: 6
Hello! Recently parang interested ako iexplore yung bodybuilding, like bodybuilding-bodybuilding, tipong kai greene arnold stan mcquay mr. olympia bodybuilding. Where do I go/who could I ask for coaching for this, or idk somewhere na pwede magtraining para dito?
Comments
any pics? training experience? macros, weight and height
Can't take pics yet haha sabog ng phone ko ngayon di kaya kumuha pa ng pictures. Lost my phone recently so I'm on a cheaper phone but it gets me by at least
I'm 5'10, 187 lbs. I've been lifting for i think 2-3 years but never consistently because consistently may nagyayari sa akin every time nagkaprogress ako lol. Fell through a glass table once and tore some skin on my wrist, sprained my ankle some time this year, then most recently I injured my lower back. Used to get sick a lot every now and then but I finally realized I've been overtraining myself. Was on the Boring But Big 5-3-1 but I'm trying to focus on something less intense and more hypertrophy focused now ever since I injured my back.
hmm either lasenggo to o basagolero tsk hahaha just kidding sir @Swagat lol.
Anyway welcome to PBB sir! hahaha
hahaha medyo bro medyo lol ayos lang! thanks really looking to take it more seriously now. sakto rin nagsslow down na rin yung friends ko sa pag-iinom/labas haha
so in short you want to take steriods?
No?
fyi, kai, arnold and those guys arent natural...if you said matt ogus or stephen cao, i would answered differently
Ahhhh. Hmmm yeah natural pa rin naman haha. Need to research into it more but yeah natural pa rin naman bro for sure sorry
Ptp this quote on my timelime sir troll hehe