sir troll, ask ko pala, anong say mo sa hot whey protein? i mean parang gagawin ko siyang hot choco? titimpla ko sa hot water? hahaha... mahilig lang talaga sa mainit na inumin e. hihihi. thanks sir
sir troll, ask ko pala, anong say mo sa hot whey protein? i mean parang gagawin ko siyang hot choco? titimpla ko sa hot water? hahaha... mahilig lang talaga sa mainit na inumin e. hihihi. thanks sir
ganun din paps, i used to put mine sa hotcake mix paps, btw i forgot to tell you, pag nag keto, medyo bawal, kasi whey mabilis ang absorbtion, nakaka spike din pala ng insulin, might kick you out of ketosis
sir troll, ask ko pala, anong say mo sa hot whey protein? i mean parang gagawin ko siyang hot choco? titimpla ko sa hot water? hahaha... mahilig lang talaga sa mainit na inumin e. hihihi. thanks sir
ganun din paps, i used to put mine sa hotcake mix paps, btw i forgot to tell you, pag nag keto, medyo bawal, kasi whey mabilis ang absorbtion, nakaka spike din pala ng insulin, might kick you out of ketosis
hahaha sir troll pareho tayo, sa hotcake mix ko din hinalo sarap hehehehe
i was at tagaytay last night, saw my kumpare/kumare there, small world, btw my kumare is austrasia ladies shooting champ and member of the philippine shooting team
Comments
one day 12-12 sale sa underarmour, got 5 shirts@ 25% discount
excited sa anytime fitness:)
^nice sir! pwede na endorser ng under armour sa dami. hahaha
astig! ganda ng deal nyo sir... maagang pamasko hehe.
ill stop pag may 20 shirts na:)
medium size ako sir baka may medium ka dyan tapon mo dito hahahahaha
medium din ako sa iba, ill just use them for working out papi
syempre joke lang yun sir troll hahaha
i know papi:)
sir troll, ask ko pala, anong say mo sa hot whey protein? i mean parang gagawin ko siyang hot choco? titimpla ko sa hot water? hahaha... mahilig lang talaga sa mainit na inumin e. hihihi. thanks sir
ganun din paps, i used to put mine sa hotcake mix paps, btw i forgot to tell you, pag nag keto, medyo bawal, kasi whey mabilis ang absorbtion, nakaka spike din pala ng insulin, might kick you out of ketosis
hahaha sir troll pareho tayo, sa hotcake mix ko din hinalo sarap hehehehe
keto cutting, pics to follow, wonder how i look at 185
dec1:205.2lbs
dec2:204.2
dec3:203.0lbs
dec6:202.8
dec7:201.8
dec8:200.8
dec13:200.4
dec14:198.8
dec15:198.4
dinner
half a kilo of pork belly...
mustard
chili sauce
3 scoops of peanut butter
ka inggit naman!!
wag ka maingit sa 9g of carbs a day, buti kayo may rice pa:(
di ako nag rrice sir uy :P dalawang kamote lang nakain ko kanina, bihira pa :P
no ako kamote wala:(
share ko lang paps
im getting old:( after years of not doing dips due to injury, i can only manage to do 4sets of 8:(
stupid....buti i was not H(a)ngry...and i was in a good mood
Hindi rin naka hazard ung pulang sasakyan sir Troll.
Buti nlng mabilis ung reflexes natin.
wow buti nalang di ka gutom nyan sir troll hehehehehe
wala akong ganang makipagaway, not worth it...
just arrived UA shirts
just arrived, too small someone need one, ill give it at cost....add lang for shipping, good for size 30 and below
unahan ko na kayo, merry x mas guys...
Merry x mas din sir troll!
dinner........
i was at tagaytay last night, saw my kumpare/kumare there, small world, btw my kumare is austrasia ladies shooting champ and member of the philippine shooting team