My journey of self improvement.

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Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @t4g4y said:
    slouching and in bad form ka pa dito sir troll, unlike ngayon tikas na hehe

    that what happens when you have kids and let go...buti nasalba pa.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    5th day of no sugar....etc

  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:
    5th day of no sugar....etc

    ako din sir, iniiwasan ko sugar at asin... kaso pag nag papasalubong si mrs.ng favorite kong pagkain like reese's choco hindi mapigilan... bwahaha, sabe ko nga wag ka na mag pasalubong niyan kasi hindi ako makatanggi.. lol

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @pandoy said:

    well, salt, you need it paps or else youll lose performance, yung bawal mag salt are for sedentary people, sa active ones, take it in moderation kuya

  • pandoypandoy Posts: 596

    thanks sir sa reminder,, i mean yung ma sasalt pala na pagkain.. like junk foods,condements etc, pero syempre yung ibang kinakain natin may salt narin in moderation.. dati kasi nung nag kakanin pa ako lahat ng may sabaw na ulam automatic may patis,calamansi at sili combo sawsawan,minsan nga maski prito may ganyan padin. hahaha sabay junk foods na mataas salt content for merienda,paktay.., ngayon lahat ng salt in moderation tsaka sa healthy sources dapat galing. hehehe, panuorin ko nga tong vid. :)

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308


    at tagaytay condo, wacky pose daw muna pang alis pagod mag drive..

  • t4g4yt4g4y Posts: 1,944

    lol nice pose sir troll! mas ok kung wala yang star hahaha kulit

  • pandoypandoy Posts: 596

    dapat walang star,.. at wala naring tshirt. hahaha. macho papi.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @pandoy said:
    dapat walang star,.. at wala naring tshirt. hahaha. macho papi.

    wacky shot nga eh.....mukha naman akong bading kung naka topless na naka skinny pants...may isa pa akong pic, di ko nalang pi-nost tawa ng tawa yung anak ko...

  • rjsuperset23rjsuperset23 Posts: 111

    haha nice shot bossing!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    my dinner...

    1 whole andok manok
    3pcs pork bbq
    1 small rice
    1 nissins ramen
    2 pcs of cheese bread
    3 scoops of peanut butter
    1 slice of egg pie

  • pandoypandoy Posts: 596

    @TRoll_W_a_Heart said:

    halimaw to sir ahh. hahaha.. ako sa 1 whole chicken full na ako. hahaha.

  • osbosb Posts: 116
    pandoy wrote: »
    @TRoll_W_a_Heart said:



    halimaw to sir ahh. hahaha.. ako sa 1 whole chicken full na ako. hahaha.

    Nyahaha. Pang buong araw ko na yata yan eh.
  • t4g4yt4g4y Posts: 1,944
    Kalahati lang ang kaya ko nyan haha. lupit mo talaga sir may rice at noodles pa! Susuka na ako nyan haha
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    ano ba yan, stonethrow away from my house as in 2 min walk from our gate...

  • t4g4yt4g4y Posts: 1,944
    Lol club manager?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    no..paps, dun ako muna buhat, samahan ko misis
  • osbosb Posts: 116
    Taga better living pala kayo sir? Me kamag anak din po kami jan e. Malapit sa jolibee/tropical hut hehe.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @osb said:
    Taga better living pala kayo sir? Me kamag anak din po kami jan e. Malapit sa jolibee/tropical hut hehe.

    kita ko yun from our house

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    200lbs.....

  • t4g4yt4g4y Posts: 1,944
    I want them arms! !
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @t4g4y said:
    I want them arms! !

    arms, eto papi tris


  • pandoypandoy Posts: 596

    mamaw sir. may dugong taguro. hehehe.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @pandoy said:
    mamaw sir. may dugong taguro. hehehe.

    43 na yang matandang yan

  • t4g4yt4g4y Posts: 1,944
    TRoll_W_a_Heart wrote: »
    @t4g4y said:
    I want them arms! !



    arms, eto papi tris

    I wants it!! My prrrecious! Gullom gullom! Hehehe
  • pandoypandoy Posts: 596

    ganyan ang idol ko mga tol... fitspiration, yung iba sige pag alak,at yosi,,, tayo gym lang.... at babae.. asawa ha,, hehehehe.. astig sir.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308


    dinne
    a whole chicken from hap chan
    5 whole eggs
    2 cups of rice
    2 tablespoons of butter

    desert
    6pcs skyflakes
    4 spoons of peanut butter...

  • t4g4yt4g4y Posts: 1,944
    Sa laki mo ba naman sir eh hehe ka dami ng food
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @t4g4y said:
    Sa laki mo ba naman sir eh hehe ka dami ng food

    since monday ( except friday) i did omad, medyo gotten used to it...funny thing is, didnt lose strength and size....kain ko puro 2200 + cal

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    my pamangkins, girls 13-14 yrs old, laki ng mga bata ngayon

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