Panu maiwasang lumaki ang tiyan pag gumagamit ng mass gainer?
k_y_l_e
Posts: 11
in Supplements
Panu nga ba mga ser?
Comments
just stay under/on maintainance and increase the protein a bit that way you use your stored fat as fuel and the extra protein as muscle fuel, di totoo na if youre in a deficit, you wont gain muscle, as long as youre in a positive nitrogen balance....
edited .... for some other reason
what do you mean po by positive nitrogen balance?
google is your friend....
as long as youre supplying your body with enough protein, you will still gain lean mass, even though youre at a calorie deficit or maintainance...sometimes bulking is just an excuse to eat.........more junk.
enjoy.........