newbie 40 day progress
Magandang araw po sa ating lahat. I am so new to training my body po. I have been a fan of bodybuilding ever since pero ngaun ngaun lang aq nagka-lakas ng loob para subukan to. Im an introvert and is kept to myself all the time. I don't have a trainer, tinulungan lang po aq ng isang mabait na tao sa gym kung paanu magbuhat ng mejo maaus and after that, puro kapa nlng po lahat. I joined this group po para magkaroon aq ng idea sa kung anu ang gagawin q for the next months po dahil wala tlga aqng idea. I swear. MArami nmang articles at videos sa youtube kaso mas gusto q sana ng advice na mula sa kapwa q Pilipino.
Hero po ung mga ginagawa q for the last month (eto po ang sinabi saking gawin nung mabait na tao sa gym for the month):
MONDAY:
Inclined bench press: 5x5
inclined dumbell flyes: 5x5
cable flyes: 5x5
push ups: 12x3
Skullcrushers: 5x5
cable push-downs: 5x5
tricep overhead extension" 5x5
dips: 5x5
WEDNESDAY:
Deadlift: 5x5
narrow grip Lat pull down: 5x5
t-bar row: 5x5
one arm dumbell row" 5x5
ez bar curl: 5x5
seated inclined dumbell curls: 5x5
hammer curl: 5x5
FRIDAY:
Dumbell Shoulder Press: 5x5
Side lateral raise: 12 x 3
front lateral raise: 12x3
Seated Bent-Over Rear Delt Raise: 12x3
upright rows: 5x5
SATURDAY:
Squats: 5x5
Lunges: 5x5
Leg Press: 5x5
leg curl: 5x5
CAlf Raise: 5x5
Comments
panu po pala maglagay ng picyts?
Here are some of my picts, please feel free to comment po
nice bulk. Sana nainclude mo stats mo (height current weight, etc)
nice one sir
welcome bro sa site