I'm a total newbie
canlasaj
Posts: 5
i don't know what to do or where to start. I've never visited a gym. I don't know the scenarios happening inside a gym. gusto kong magbuhat pero wala akong idea at di ko alam gagawin ko.
Comments
welcome to PBB sir.
First ano ba plan mo? what's your goal? fat/weight loss? build muscle? etc. I suggest you do a research first :-) Google is free :-) hehe
I have a skinnyfat body. would it be good if i bulk first o cut muna po?
some pics of you would be nice as reference so anyone here can see and suggest what's best for you. Cmon don't be shy now hehehe
i have no pics to show. but my bod was like this.....
http://s31.photobucket.com/user/Da-RiSiN-sMoKe/media/Me/DSCN0293.jpg.html
Okay. I'd suggest you make a journal sir. Then we'll take it from there :-)
Here's the link and click the button "New Discussion" on the upper left of the page. good luck :-)
Try to view and read other members journal so you'll have an idea on what to write.
http://pinoybodybuilding.com/categories/training-journals
i have no guts to lift tbh. nahihiya ako coz i might mess up. but i guess every expert was once a beginner.
thanks for the advice btw.
pag gusto may paraan, pag ayaw may dahilan.. hehehehe. good luck sir.