whey protein vs soya milk
halimaw4994
Posts: 2
in Supplements
kakasimula ko pala mag-gym yung tanong ko eh, ano po ang mas maganda at walang side effects? WHEY PROTEIN or SOYA MILK? nag-search ako about sa soya milk ang sabi raw nakaka-decrease raw nang testosterone totoo ba yun?
Salamat po sa mga sasagot sa tanong ko. [/i][/font]
Salamat po sa mga sasagot sa tanong ko. [/i][/font]
Comments
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/
Conclusion
This investigation shows that 12 week supplementation with soy protein does not decrease serum testosterone or inhibit lean body mass changes in subjects engaged in a resistance exercise program.
Kung gusto ng article naman, here's one published by a registered dietitian since masakit sa ulo magbasa ng journals
http://blogs.webmd.com/healthy-recipe-doctor/2011/03/four-soy-food-myths-exposed.html
ayun swole pa rin base sa fb pics nya
at dahil jan papasok ang salitang different folks, different strokes hahaha at lahat ng sobra ay masama
up ko po ito... sa mga bago nating members. what do you think? ok lang ba mag soya milk?? hehehe
may tinatawag na soy (soya) therapy for women with menopause symptoms at a young age...soya helps their bodies create more estrogen
There are vegan bodybuilders that build muscle from protein in soy and other beans.