Ectomorph advice for my workout routine
akosiace
Posts: 11
Day 1
chest abs
day 2
back
day 3
shoulder abs
day 4
arms
day 4
legs abs calves
chest abs
day 2
back
day 3
shoulder abs
day 4
arms
day 4
legs abs calves
Comments
Welcome to pbb sir, ilang taon kana po nagbubuhat sir?
welcome sa pbb sir
Welcome bro, ok naman routine mo kaso sa day 4 sabay ang lower part saka upper part mo Legs, calve, arms.
Try mo lang ito bro.
Day 1 Chest,Bicep,Abs,
Day 2 Back,Tricep
Day 3 Shoulder,Abs
Day 4 Legs,Calves
Kahit na Ecto ka need mo parin mag cardio bro kahit ng 15mins lang.
2 years sir on and off po .. hehe struggle is real ngayon babalik ulit ako
sige sir try ko to .. and sa supplement sir may maipapayo kaba?? and san mura bumili .. TIA sir
thank you sir
Creatine only, i use whey, but if you can cook your own food and have basic knowledge of macros, creatine is all you need...