How to use MUTANT MASS ?
kurt_03
Posts: 63
in Supplements
Mga master may tanong ulit ako. last month nag take ako ng mutant mass 5lbs 2x a day ako uminom bale tig 1 scoop kasi natatae ako pag ginawang kong 2 scoops sa isang shaker. ang tanong ko lang sir paano mas umeffect ang mutant mass sa akin? mas tumaba ako sa pagkain hehe kaso gusto ko mas bulk from
45kgs to 70kgs ako no supplement yan
45kgs to 70kgs ako no supplement yan
Comments
Why take mass gainer if you're gaining from eating real food? Excessive intake will just be fat, that's something not noticeable when you're still thin as any increase in mass is taken as a good thing, but there will come a time you'll be working on removing that fat coz you want a better physique.
hirap explain. ganito ksi sir yung katawan ko naman medyo okay naman. medyo may laman na ako. kaso ang liit pa din ng katawan ko. yung training ko naman okay naman pati diet. kaya gusto ko mag take ng MM para mas bulk
http://pinoybodybuilding.com/Thread-Hindi-po-lumalaki-chest-ko-patulong-po
Ang payat mo, bro. Mag-focus ka sa training at sa diet mo. Hindi magic ang supplement at kalokohan lang yang mass gainer. Mataas lang ang calorie content ng mass gainer pero wala yang special muscle-building properties. Kung increase in calorie intake lang ang habol mo, kumain ka na lang ng carbs at fats from whole foods (donuts and pizzas don't count)
Lagyan mo ng training log ang journal mo.
walang kasamang scooper sa loob? wala din instruction sa container?
eto according kay manong G (google)
Directions: Mix 2 or 4 scoops of Mutant Mass with 16-32 fl. oz. (480-960 ml) of water, twice a day; drink one shake first thing in the morning and the second immediately after training, or whenever you want an extra shot of protein.
1 scoop = 70g