Mark Bilis talaga improvement haha! Lumulutang na abs ah? sayang hindi ako maka araw araw ng buhat busy sa work haha! anong oras ba talga nagsasara si juan? kakarenew ko lang ulet sa GYM this time magpapalabas nadin ako ng pandesal(sana nga) haha!
Haha kakarenew ko lang din kahapon Wiji. Mga 9-9:30 yun nagsasara lalo na pag vip members. kusa na nga lang lumabas tong avs ko nipis ko kasi wala na silang mataguang fats hahaha.
Comments
good luck at more mass to come!
Warm up, stretching 5mins
Close grip barbel BP ss Ez bar bicep curl
10sec rest every set.
30lbs x15 ss 20lbs x15
70lbs x10 ss 40lbs x10 (3sets)
Skull crasher ss Alt hammer bicep curl
10sec rest every set.
20lbs x15 ss 15s x15
30lbs x10 ss 25s x10 (3sets)
Tricep push down ss Preacher curl
10sec rest every set.
6plates x15 ss 30lbs x15
8plates x10 ss 50lbs x10 (3sets w/ spot on last set)
Forearm BB finger curl
30lbs x10-12 (5sets)
♔♚♔
BioFlu.
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