Kakatapos lang magpa X-ray
Sabi ng doctor may mild daw ako na scolio and kailangan ko daw mag brace .
pero yung tinanong ko kung may kyphosis ako sabi nya wala daw...
mag sesecond opinion pa kami sa ibang hospital para malaman kung wala talaga akong kyphosis
Mga Brah sa tingin nyo? matutuloy ko pa kaya yung ginagawa kong program ngayon? . mga heavylifts?
Thankyou
mild pa yang scolio mo. baka nakuha mo lang yan sa laging pagdadala ng bag sa isang balikat. yung sakin parang S yung shape e at medyo hunchback na. Di mo kelangan ng brace dyan, yung scolio ng sister ko sobrang lala kahit 10yrs old pa lang sya kaya nakabrace na para habang bata e wag na lumala.
mild pa yang scolio mo. baka nakuha mo lang yan sa laging pagdadala ng bag sa isang balikat. yung sakin parang S yung shape e at medyo hunchback na. Di mo kelangan ng brace dyan, yung scolio ng sister ko sobrang lala kahit 10yrs old pa lang sya kaya nakabrace na para habang bata e wag na lumala.
Aaah. Salamt po Sir
natatakot lang po kasi ako baka hindi ko na matuloy yung program na binigay sakin ni sir Bigdawg kasi baka lumala sayang naman po kasi nag improve po yung mga lifts ko don .
Mas malala na po yung sainyo jan sir?
mild pa yang scolio mo. baka nakuha mo lang yan sa laging pagdadala ng bag sa isang balikat. yung sakin parang S yung shape e at medyo hunchback na. Di mo kelangan ng brace dyan, yung scolio ng sister ko sobrang lala kahit 10yrs old pa lang sya kaya nakabrace na para habang bata e wag na lumala.
Aaah. Salamt po Sir
natatakot lang po kasi ako baka hindi ko na matuloy yung program na binigay sakin ni sir Bigdawg kasi baka lumala sayang naman po kasi nag improve po yung mga lifts ko don .
Mas malala na po yung sainyo jan sir?
Oo, mas malala yung sakin. tsaka mararamdaman mo yung scolio pag malala. Nung highschool ako aware nako sa scolio ko dahil madami nakakapansin na tabingi yung likod ko. nagpacheck up ako to confirm pero wala naman daw magagawa sabi ng mga doctor (3 doctor pinuntahan ko). So ayun after more than a decade ng pagbubuhat, shempre lumala sya at lumiit ako ng mahigit 2 inches. Pero hindi ko sinisisi ang pagbubuhat kasi malaking tulong ang weights sa paglakas ng katawan ko overall. Madami may scolio na hindi makafunction ng maayos. Mapalad ka na kung may scolio ka tapos malakas katawan mo. Bale yung pagbubuhat ang prehab mo at protection na din against injuries.
mild pa yang scolio mo. baka nakuha mo lang yan sa laging pagdadala ng bag sa isang balikat. yung sakin parang S yung shape e at medyo hunchback na. Di mo kelangan ng brace dyan, yung scolio ng sister ko sobrang lala kahit 10yrs old pa lang sya kaya nakabrace na para habang bata e wag na lumala.
Aaah. Salamt po Sir
natatakot lang po kasi ako baka hindi ko na matuloy yung program na binigay sakin ni sir Bigdawg kasi baka lumala sayang naman po kasi nag improve po yung mga lifts ko don .
Mas malala na po yung sainyo jan sir?
Oo, mas malala yung sakin. tsaka mararamdaman mo yung scolio pag malala. Nung highschool ako aware nako sa scolio ko dahil madami nakakapansin na tabingi yung likod ko. nagpacheck up ako to confirm pero wala naman daw magagawa sabi ng mga doctor (3 doctor pinuntahan ko). So ayun after more than a decade ng pagbubuhat, shempre lumala sya at lumiit ako ng mahigit 2 inches. Pero hindi ko sinisisi ang pagbubuhat kasi malaking tulong ang weights sa paglakas ng katawan ko overall. Madami may scolio na hindi makafunction ng maayos. Mapalad ka na kung may scolio ka tapos malakas katawan mo. Bale yung pagbubuhat ang prehab mo at protection na din against injuries.
Thanks Sir!
Galing nyo sir! nalabanan nyo yung ganong sitwasyon . Idol ko na kayo sir!
Pero sir may isa pa po akong problema eeh . Sa tingin ko po kasi may kyphosis din po ako kasi po ang laki ng hump sa upper back ko pag finorward ko po yung shoulders ko . ganon din po ba yung sainyo? tsaka mas malaki po yung hump ko sa right side ng upper back ko kesa sa left side =(
scoliosis, kyphosis, lordosis man yan same problem lang halos ang kakaharapin mo pag nagbubuhat which is balance. Pag hindi pantay spine mo, buong katawan mo automatic hindi balanced. kung sa taas yung curve mo parang sa kapatid ko kyphosis yan. pero yun na yun. Ang alam ko hindi pwede na may curvature ka na sa gitna kagaya nung sakin tapos meron pa sa taas at meron pa sa hips. kung kypho yan na yun. wag ka na magtaka sa sa hump, dahil nakatilt sa isang side yung spine mo mas macocompress shempre yung mga muscle sa side na yun kaya may hump.
scoliosis, kyphosis, lordosis man yan same problem lang halos ang kakaharapin mo pag nagbubuhat which is balance. Pag hindi pantay spine mo, buong katawan mo automatic hindi balanced. kung sa taas yung curve mo parang sa kapatid ko kyphosis yan. pero yun na yun. Ang alam ko hindi pwede na may curvature ka na sa gitna kagaya nung sakin tapos meron pa sa taas at meron pa sa hips. kung kypho yan na yun. wag ka na magtaka sa sa hump, dahil nakatilt sa isang side yung spine mo mas macocompress shempre yung mga muscle sa side na yun kaya may hump.
Thankyou so much po sir sa pag sagot sa mga tanong ko .
Sana Sir maging kagaya ko din kayo . kahit may problema sa katawan nagagawan ng paraan :sport:Sep. 15, 2014 Monday
----Workout A----
Flat Benchpress-80lbs x10
90lbs x8
95lbs x6
Incline Benchpress-80lbs x10
90lbs x8
95lbs x6
Militarypress-45lbs x10
55lbs x8
60lbs x6(Failed due to wrist pain) (hopping)
FrontRaise superset with side raise-15lbs/arm x15 / 15lbs/arm x15
15lbs/arm x15 / 15lbs/arm x15
15lbs/arm x15 / 15lbs/arm x15
Dips(FullRange)=Bw x10
Bw x8
Bw x6 (Yess! nagawa ko na ng Tama yung Dips :lol . Pullups nalang :lol )
Skullcrushers=25lbs x10
30lbs x8
35lbs x4 (Drop-set , 30lbs x4 , 20lbs x10)
Tricep Cable Pushdown-120lbs x11 , 90lbs x5 =16
120lbs x8 , 90lbs x8 =16
120lbs x5,90lbs x11 =16
120lbs x3,90lbs x13 =16
End.
Comments
Wednesday
Workout B
Squats=90lbs x10
95lbs x8
100lbs x6
80lbs x8
CalfPress on leg press machine=150lbs x15
x15
x15
Pullups(Negatives)=Bw x15
Bw x15
Bw x15
Bw x15
Seated Cable Row=120lbs x25
x25
x25
x25
Deadlift=115lbs x10
125lbs x 8x2
BarbellRow=50lbs x 10x2
55lbs x10
60lbs x 8x2
Shrugs=90lbs x15
x15
x15
BarbellCurls=30lbs x 10x2
35lbs x 8x2(Drop-set 30lbs x8,20lbs x10)
DumbbelCurls=15lbs/arm x15
x15
x15
x15
x15
End
Wednesday
Meal#1(5:40)=33g.Oats,1sachet milo,3tbsp.Bearbrand milk =360kcal=
Snack(8:00)=1Dairymilk chocolate =60kcal=
Meal#2(9:00)=1/2 cup rice,2hardboiled eggs =240kcal=
Meal#3(11:20)=1/2 cup rice,2hardboiled eggs,50g.Sanmarino canned tuna =300kcal=
Meal#4(2:20)=1 1/2cup rice,1serving Fried bangus,1/2cup veggies =550kcal=
(Pre-Workout)=1sachet extrajoss
(Post-workout)=1scoop syntha-6,3tbsp.Bearbrand milk =340kcal=
(Post-workout)meal#5(7:00)=2cups rice,2scrambled eggs,1canned mackerel fish,1serving fried bangus =720kcal=
Snack(8:00)=3tbsp.Pm7,water =130kcal=
Meal#6(9:20)=33g.Oats,1sachet milo,3tbsp.Bearbrand milk =360kcal=
(Pre-bed Shake)=3tbsp.Pm7,3tbsp.Bearbrand milk =270kcal=
3540 CALORIES
Thursday ---RestDay---
Meal#1(5:40)=33g.Oats,1sachet milo,4tbsp. Bearbrand milk =360kcal=
Snack(8:00)=30g.Happy peanuts =200kcal=
Meal#2(9:00)=1/2 cup rice,2hardboiled eggs =240kcal=
Meal#3(11:30)=1/2 cup rice,2hardboiled eggs,85g.Sanmarino canned tuna =320kcal=
Snack(3:00)=3tbsp.Pm7,water =130kcal=
Meal#4(4:00)=2cups Basmati rice,2 chicken breast =750kcal=
Meal#5(8:00)=2cups Basmati rice,1bowl chicken adobo(2 1/2 chicken breast),100g.Sanmarino canned tuna =860kcal=
(Pre-Bed Shake)=3tbsp.Pm7,3tbsp.Bearbrand milk =270kcal=
3130 CALORIES
Friday ----Workout A
Flat Benchpress- 75lbs x10
85lbs x8
90lbs x6
Incline Benchpress-75lbs x10
85lbs x8
90lbs x6
Military press-35lbs x10
45lbs x8
50lbs x6
ArnoldPress then Side Raise-20lbs/arm x12 (SideRaise-10lbs/arm x12)
20lbs/arm x12 (SideRaise-10lbs/arm x12)
20lbs/arm x12(SideRaise 10lbs/arm x12)
Dips(HalfRange)-Bw x15
Bw x15
Bw x15
Skullcrushers then tricep kickback-20lbs x10 (Tricep kickback 15lbs x8/arm)
20lbs x10(Tricep kickback 15lbs x8/arm)
20lbs x10(Tricep kickback 15lbs x8/arm)
Tricep pushdown-80lbs x15
80lbs x15
80lbs x15
End.
Friday ---Workout A----
Meal#1(5:40)=33g.Oats,1sachet milo,4tbsp.Anchor milk =360kcal=
Meal#2(9:00)=1/2 cup rice,2scrambled eggs =270kcal=
Meal#3(11:20)=1/2cup rice,2scrambled eggs =270kcal=
Meal#4(2:30)=2cups rice,2servings chicken tinola (2breast,1leg) =750kcal=
(Pre-Workout)=1sachet Extrajoss
(Post-Workout)=1scoop Syntha-6,4tbsp.Anchor milk =340kcal=
Meal#5(7:00)=2cups rice,200g. Sanmarino canned tuna,2scrambled eggs,1/2 serving chicken tinola (1breast part) =860kcal=
Snack(9:00)=2bananas,1protein shake(3tbsp.Pm7,water) =310kcal=
(Pre-Bed Shake)=3tbsp.Pm7,4tbsp.Anchor milk =270kcal=
3430 CALORIES
Any one with Kyphosis??
wtf is wrong with my back!?
may parang bukol sa middle right back ko?
help
-Workout B-
Squats-100lbs x10
105lbs x8
110lbs x6
110lbs x5
Calfpress on legpress machine-150lbs x15
x15
x15
Pullups(Negatives)=Bw x15
Bw x15
Bw x15
Seated cable row-120lbs x55 (Non-stop)
DeadLift-120lbs x10
130lbs x8
130lbs x8
BarbellRow-55lbs x10
55lbs x10
60lbs x8
65lbs x6
65lbs x6
BarbellCurls-35lbs x10
35lbx x10
40lbs x8
40lbs x8 (Drop-set , 30lbs x8 , 20lbs x8)
End.
Mag papa check-up na ako bukas ng back ko . sana naman wala akong scoliosis =( . sana hindi sakin ipag bawal ang pag bubuhat ng mabigat
Meal#1(5:40)=33g.Oats,1sachet milo,4tbsp.Anchor milk =360kcal=
Meal#2(9:00)=1/2 cup rice,2scrambled eggs =270kcal=
Meal#3(11:30)=1/2cup rice,2scrambled eggs =270kcal=
Meal#4(2:20)=2cups rice,2servings chicken adobo,1slice of white bread,1tbsp. cookie butter =970kcal=
(Pre-Workout)=1sachet extrajoss
(Post-Workout)=1scoop Syntha-6,4tbsp.Anchor milk =340kcal=
Meal#5(6:30)=2cups basmati rice,2scrambled eggs,1canned tuna,1serving fried bangus,2slice fried eggplant =1000kcal=
(Protein-snack)=3tbps.Pm7,water =130kcal=
(Pre-Bed Shake)=3tbsp.Pm7,3tbps.Birchtree milk =260kcal=
3600 CALORIES
----Workout A
FlatBenchpress=75lbs x10
85lbs x8
90lbs x6
InclineBenchpress=75lbs x10
85lbs x8
90lbs x6
MilitaryPress=40lbs x10
50lbs x8
55lbs x6 (Dop-set- 50lbs x6 , 40lbs x10)
Arnoldpress superset with lateral raise=20lbs/arm x15 , 10lbs/arm x15
20lbs/arm x12 , 10lbs/arm x12
20lbs/arm x10 , 10lbs/arm x10
Dips(Half-Range)=Bw x15
Bw x15
Bw x15
Skullcrushers=20lbs x10
25lbs x8
30lbs x6 (Drop-set- 25lbs x6 , 20lbs x6)
Tricep PushDown=120lbs x8 , 90lbs x8
120lbs x8 , 90lbs x8
90lbs x16
End
----Workout A
Meal#1(5:40)=33g.Oats,1sachet milo,3tbsp.Birchtree milk =350kcal=
Snack(8:00)=1slice wheat bread,1 1/2tbsp.Cookie butter =200kcal=
Meal#2(9:00)=1/2cup rice,2scrambled eggs =270kcal=
Meal#3(11:30)=1/2cup rice,2scrambled eggs =270kcal=
Meal#4(2:15)=2cups rice,1bowl pininyahang manok =750kcal=
(Pre-Workout)=1sachet extrajoss
(Post-Workout shake)=1scoop Syntha-6,3tbsp.Birchtree milk =330kcal=
(Post-Workout meal)=2cups rice,3scrambled eggs,1canned tuna=900kcal=
Snack(9:00)=3tbsp.Pm7,water =130kcal=
24g.Peanuts =160kcal=
(Pre-Bed Shake)=3tbsp.Pm7,3tbsp.Birchtree milk,water =260kcal=
3620CALORIES
RestDay
Meal#1(5:40)=33g.Oats,1sachet milo,3tbsp.Birchtree milk =350kcal=
Meal#2(9:00)=1/2cup rice,2scrambled eggs =270kcal=
Meal#3(11:20)=1/2cup rice,2scrambled eggs =270kcal=
Snack(2:00)=3sylvanas =400kcal=
Meal#4(2:30)=1 1/2cup rice,1serving fried bangus,1cup Ginataang kalabasa w/shrimp =800kcal=
Snack(5:40)=3tbsp.Pm7,3tbsp.Birchtree milk =260kcal=
Meal#5(6:40)=2cups rice,2scrambled eggs,1fried chicken,1/2cup veggies =880kcal=
(Pre-Bed Shake)=3tbsp.Pm7,6tbsp.Birchtree milk =390kcal=
3620CALORIES
---Workout B---
Back Squats-110lbs x10
115lbs x8
120lbs x6(Drop-set , 100lbs x6 , 60lbs x8)
Calfpress on legpress machine-170lbs x16
170lbs x16
170lbs x16
Pullups(Negatives) super-set with Lat pulldowns-Bw x10 / 120lbs x12,90lbs x8
Bw x10/120lbs x12,90lbs x8
Bw x10/120lbs x7,90lbs x12
DumbbellRows-45lbs/arm x8 , 35lbs/arm x8
45lbs/arm x10 , 35lbs/arm x10
45lbs/arm x12 , 35lbs/arm x12
DeadLift-125lbs x10
135lbs x8
135lbs x8
BarbellRow-55lbs x 10x2(Hindi ko napansin na 15lbs pala yung dalawang plates sa magkabilang unahan ng bar . akala ko 20lbs,dapat 65lbs to eh)
60lbs x8 (Tsaka ko lang napansin yung 2plates pag tapos ng set nato)
65lbs x10
Shrugs-100lbs x15
100lbs x15
100lbs x15
BarbellCurls-35lbs x10
35lbs x10
40lbs x8
40lbs x8(Drop-set , 30lbs x8 , 20lbs x8)
End.Sep. 12, 2014 Friday
--Workout B--
Meal#1(6:00)=33g.Oats,1sachet milo,3tbsp.Birchtree milk =350kcal=
1glass of Birchtree milk =130kcal=
Meal#2(9:00)=1/2 cup rice,2scrambled eggs =270kcal=
Meal#3(11:20)=1/2cup rice,2scrambled eggs =270kcal=
Meal#4(2:20)=1 1/2cup rice,1cup monggo,1fried galunggong,1sylvanas =800kcal=
(Pre-Workout)=1sachet extrajoss
(Post-workout)=1scoop Syntha-6,6tbsp.Birchtree milk =390kcal=
(Post-Workout meal)=2cups rice,3 1/2scrambled eggs w/1 1/2tbsp.dilis,1galunggong fish,1cup monggo =1125kcal=
Snack(9:00)=3tbsp.Pm7,3tbsp.Bearbrand milk =270kcal=
(Pre-bed shake)=3tbsp.Pm7,3tbsp.Bearbrand milk =270kcal=
3875CALORIES
Kakatapos lang magpa X-ray
Sabi ng doctor may mild daw ako na scolio and kailangan ko daw mag brace .
pero yung tinanong ko kung may kyphosis ako sabi nya wala daw...
mag sesecond opinion pa kami sa ibang hospital para malaman kung wala talaga akong kyphosis
Mga Brah sa tingin nyo? matutuloy ko pa kaya yung ginagawa kong program ngayon? . mga heavylifts?
Thankyou
----RestDay----
Meal#1(8:30)=50g.Oats.2sachet milo,4tbsp.Bearbrand milk
Meal#2(1:00)=2 1/4cups rice,2servings lechon manok
Meal#3(4:30)=1 1/2cup rice,2scrambled eggs
Snack(5:40)=3tbsp.Pm7,3tbsp.Bearbrand milk
Meal#4(7:30)=2cups rice,2scarmbled eggs,2servings lechon manok
Snack(8:00)=3tbsp.Bearbrand milk,water
(Pre-Bed Shake)=3tbsp.Pm7,3tbsp.Bearbrand milk
(Cheat Snacks)=1doughnut,1bottle minute maid,4pcs Hanny ,1crinkles w/lecheflan
natatakot lang po kasi ako baka hindi ko na matuloy yung program na binigay sakin ni sir Bigdawg kasi baka lumala sayang naman po kasi nag improve po yung mga lifts ko don .
Mas malala na po yung sainyo jan sir?
May healthcard po kasi ako
Thanks Brah :sport:
2nd month Bulking
Dapat Nirotate mo ung pic sakit sa leeg haha!
Thanks Brah
Hahaha . Hindi ko nga po ma-rotate eh . cp lang po kasi gamit ko
Oo, mas malala yung sakin. tsaka mararamdaman mo yung scolio pag malala. Nung highschool ako aware nako sa scolio ko dahil madami nakakapansin na tabingi yung likod ko. nagpacheck up ako to confirm pero wala naman daw magagawa sabi ng mga doctor (3 doctor pinuntahan ko). So ayun after more than a decade ng pagbubuhat, shempre lumala sya at lumiit ako ng mahigit 2 inches. Pero hindi ko sinisisi ang pagbubuhat kasi malaking tulong ang weights sa paglakas ng katawan ko overall. Madami may scolio na hindi makafunction ng maayos. Mapalad ka na kung may scolio ka tapos malakas katawan mo. Bale yung pagbubuhat ang prehab mo at protection na din against injuries.
Galing nyo sir! nalabanan nyo yung ganong sitwasyon . Idol ko na kayo sir!
Pero sir may isa pa po akong problema eeh . Sa tingin ko po kasi may kyphosis din po ako kasi po ang laki ng hump sa upper back ko pag finorward ko po yung shoulders ko . ganon din po ba yung sainyo? tsaka mas malaki po yung hump ko sa right side ng upper back ko kesa sa left side =(
Sana Sir maging kagaya ko din kayo . kahit may problema sa katawan nagagawan ng paraan
----Workout A----
Flat Benchpress-80lbs x10
90lbs x8
95lbs x6
Incline Benchpress-80lbs x10
90lbs x8
95lbs x6
Militarypress-45lbs x10
55lbs x8
60lbs x6(Failed due to wrist pain) (hopping)
FrontRaise superset with side raise-15lbs/arm x15 / 15lbs/arm x15
15lbs/arm x15 / 15lbs/arm x15
15lbs/arm x15 / 15lbs/arm x15
Dips(FullRange)=Bw x10
Bw x8
Bw x6 (Yess! nagawa ko na ng Tama yung Dips :lol . Pullups nalang :lol )
Skullcrushers=25lbs x10
30lbs x8
35lbs x4 (Drop-set , 30lbs x4 , 20lbs x10)
Tricep Cable Pushdown-120lbs x11 , 90lbs x5 =16
120lbs x8 , 90lbs x8 =16
120lbs x5,90lbs x11 =16
120lbs x3,90lbs x13 =16
End.