Gymshark Aesthetics Crew Wannabe

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Comments

  • LazarLazar Posts: 565
    "acquire good attitude" - THIS!

    Nice pictures bro. Lapad na ng back mo. Keep the flame burning!
  • SmallWIJISmallWIJI Posts: 742
    Emman1986 wrote:
    image-24.jpg
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    July 27, 2014
    Shoulder
    13:00 - 14:25


    WU - Rc and some basic stretching


    Wide Pull Up
    BDWT x12 x4

    Chin Up
    BDWT x15 x4


    Seated DB Press
    40's x15
    50's x12 x2
    55's x12
    60's x8
    50's x10


    DB Side Lateral Raise
    15's x15 x2
    10kgs(each arm) x12 x2
    12kgs(each arm) x10
    15kgs(each arm) x7
    10kgs(each arm) x10


    Bent DB Lateral Raise
    10kgs (each arm) x12 x4

    Reverse Flys Pec Dec
    (life fitness) 4 sets


    V-Bar Pull Up
    BDWT x12 x2
    BDWT x10


    Plate Front Raise
    15kgs plate x10
    15kgs plate x9
    15kgs plate x6


    BB Shrugs
    40kgs x12
    60kgs x12
    70kgs x8
    80kgs x5

    DB Shrugs
    60's x10 x2
    70's x8

    Rope Push Down
    4 sets

    WOah!:jd::jd: Penge Palikpik Brod!

    Lapad mo sir emman Mirin talga!

    Chick Magnet ito walang duda!

    :sport:
  • Emman1986Emman1986 Posts: 1,819
    Lazar wrote:
    "acquire good attitude" - THIS!

    Nice pictures bro. Lapad na ng back mo. Keep the flame burning!

    Salamat bro! Were all gonna make it brah! Hihihi
    Naniniwala kasi ako na basta may changes maliit o malaki man, mahalaga di tayo sumusuko hangang marating ung goal naten :)
    SmallWIJI wrote:
    Emman1986 wrote:
    image-24.jpg
    image-23.jpg
    image-20.jpg
    image-14.jpg
    image-13.jpg
    image-11.jpg
    image-21.jpg
    image-23.jpg

    image-22.jpg

    July 27, 2014
    Shoulder
    13:00 - 14:25


    WU - Rc and some basic stretching


    Wide Pull Up
    BDWT x12 x4

    Chin Up
    BDWT x15 x4


    Seated DB Press
    40's x15
    50's x12 x2
    55's x12
    60's x8
    50's x10


    DB Side Lateral Raise
    15's x15 x2
    10kgs(each arm) x12 x2
    12kgs(each arm) x10
    15kgs(each arm) x7
    10kgs(each arm) x10


    Bent DB Lateral Raise
    10kgs (each arm) x12 x4

    Reverse Flys Pec Dec
    (life fitness) 4 sets


    V-Bar Pull Up
    BDWT x12 x2
    BDWT x10


    Plate Front Raise
    15kgs plate x10
    15kgs plate x9
    15kgs plate x6


    BB Shrugs
    40kgs x12
    60kgs x12
    70kgs x8
    80kgs x5

    DB Shrugs
    60's x10 x2
    70's x8

    Rope Push Down
    4 sets

    WOah!:jd::jd: Penge Palikpik Brod!

    Lapad mo sir emman Mirin talga!

    Chick Magnet ito walang duda!

    :sport:


    Malapad kasi naka lat spread hihihi

    Pero honest comment, mas malapad ka para sa height mo brod kaya tyak ako magtuloy tuloy ka lang sa training, may patutunguhan ka basta wag puro tayo katawan, dapat pati ugali i workout din ng gumanda hihihi

    At sa chic magnet nman, nakakatulong talaga sa usaping ganyan pag may katawan hihihi
  • SmallWIJISmallWIJI Posts: 742
    Emman1986 wrote:
    Lazar wrote:
    "acquire good attitude" - THIS!

    Nice pictures bro. Lapad na ng back mo. Keep the flame burning!

    Salamat bro! Were all gonna make it brah! Hihihi
    Naniniwala kasi ako na basta may changes maliit o malaki man, mahalaga di tayo sumusuko hangang marating ung goal naten :)
    SmallWIJI wrote:
    Emman1986 wrote:
    image-24.jpg
    image-23.jpg
    image-20.jpg
    image-14.jpg
    image-13.jpg
    image-11.jpg
    image-21.jpg
    image-23.jpg

    image-22.jpg

    July 27, 2014
    Shoulder
    13:00 - 14:25


    WU - Rc and some basic stretching


    Wide Pull Up
    BDWT x12 x4

    Chin Up
    BDWT x15 x4


    Seated DB Press
    40's x15
    50's x12 x2
    55's x12
    60's x8
    50's x10


    DB Side Lateral Raise
    15's x15 x2
    10kgs(each arm) x12 x2
    12kgs(each arm) x10
    15kgs(each arm) x7
    10kgs(each arm) x10


    Bent DB Lateral Raise
    10kgs (each arm) x12 x4

    Reverse Flys Pec Dec
    (life fitness) 4 sets


    V-Bar Pull Up
    BDWT x12 x2
    BDWT x10


    Plate Front Raise
    15kgs plate x10
    15kgs plate x9
    15kgs plate x6


    BB Shrugs
    40kgs x12
    60kgs x12
    70kgs x8
    80kgs x5

    DB Shrugs
    60's x10 x2
    70's x8

    Rope Push Down
    4 sets

    WOah!:jd::jd: Penge Palikpik Brod!

    Lapad mo sir emman Mirin talga!

    Chick Magnet ito walang duda!

    :sport:


    Malapad kasi naka lat spread hihihi

    Pero honest comment, mas malapad ka para sa height mo brod kaya tyak ako magtuloy tuloy ka lang sa training, may patutunguhan ka basta wag puro tayo katawan, dapat pati ugali i workout din ng gumanda hihihi

    At sa chic magnet nman, nakakatulong talaga sa usaping ganyan pag may katawan hihihi

    Tama Bro, aanhin ang magandang katawan kung sa ugali sablay naman. We try to be humble to learn our mistakes ika nga. tuloy tuloy lang ang training at makakamit naten ang tagumpay. cheers

    Stay fit and keep Mirin to us sir emman :^^
  • RayKriegRayKrieg Posts: 577
    Grabe na talaga transformation mo sir @Emman1986 kumpara dun sa picture mong naka dog tag ka :) Good job! :)
  • Emman1986Emman1986 Posts: 1,819
    RayKrieg wrote:
    Grabe na talaga transformation mo sir @Emman1986 kumpara dun sa picture mong naka dog tag ka :) Good job! :)


    malamang brod eh biro mo ba naman ung naka dogtag ako eh 7 years ago pa eh hahaha kung wala pinag bago yun eh nako baka napariwara na buhay ko hahaha :P

    kokonti nga gains ko kumpara sa mga more than 7 years na. lately na lang kasi ako naka graduate sa broscience university hehehe pero past is past kaya isipin ko na lanag eh yung future at yung mga matutunan ko dito sa pbb university para mas maimprove ako hihihi
  • Emman1986Emman1986 Posts: 1,819
    Late log

    July 29, 2014
    Legs Day
    17:00 - 19:00


    WU - stretching


    BB Squat
    Olybar x20 x2
    40kgs x12 x3
    60kgs x10
    80kgs x8
    90kgs x5 (spotted)
    40 kgs x7


    SLDL ( wrong form lol )
    40kgs x12 x3

    Db Walking Lunges
    35's x 4 sets

    Legs Extension
    5 sets

    Lying Leg Curl
    3 sets then cramps!

    Pull up
    Bdwt x10 x3

    Chin Up
    Bdwt x15 x4




    July 30, 2014
    Chest / Tri
    16:30 - 18:30


    WU - rc and basic unat unat

    Flat BB Bp
    Olybar x20 x2
    40kgs x12 x3
    60kgs x12 x2
    80kgs x10 (spotted)
    90kgs x8(spotted)
    40kgs x9


    DB inclined Press
    60's x12 x2
    60's x10

    Dips
    Bdwt x15 x4

    Flat Db Flys
    35's x12 x3


    CGBP
    Olybar x15
    40kgs x10
    35kgs x12 x2

    Skull Crusher
    Ez bar olybar x15
    10kgs x13
    15kgs x12
    20kgs x10


    Rope PushDown
    5 sets




    Some leg shots. kahirap mag selfie ng legs! Lol. not that massive , naubos ata sa mini cuts ko hihihi kaya looking forward na lang sa upcoming bulking ko good luck sakin

    image-28.jpg
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    image-26.jpg
  • SmallWIJISmallWIJI Posts: 742
    ayun oh sexy leg shot! ayos sir emman good job!

    Pero agaw attention saken yang jersey mo ganda akin nalng yan :lol
  • Chico EnzoChico Enzo Posts: 420
    Emman1986 wrote:
    Late log

    July 29, 2014
    Legs Day
    17:00 - 19:00


    WU - stretching


    BB Squat
    Olybar x20 x2
    40kgs x12 x3
    60kgs x10
    80kgs x8
    90kgs x5 (spotted)
    40 kgs x7


    SLDL ( wrong form lol )
    40kgs x12 x3

    Db Walking Lunges
    35's x 4 sets

    Legs Extension
    5 sets

    Lying Leg Curl
    3 sets then cramps!

    Pull up
    Bdwt x10 x3

    Chin Up
    Bdwt x15 x4




    July 30, 2014
    Chest / Tri
    16:30 - 18:30


    WU - rc and basic unat unat

    Flat BB Bp
    Olybar x20 x2
    40kgs x12 x3
    60kgs x12 x2
    80kgs x10 (spotted)
    90kgs x8(spotted)
    40kgs x9


    DB inclined Press
    60's x12 x2
    60's x10

    Dips
    Bdwt x15 x4

    Flat Db Flys
    35's x12 x3


    CGBP
    Olybar x15
    40kgs x10
    35kgs x12 x2

    Skull Crusher
    Ez bar olybar x15
    10kgs x13
    15kgs x12
    20kgs x10


    Rope PushDown
    5 sets




    Some leg shots. kahirap mag selfie ng legs! Lol. not that massive , naubos ata sa mini cuts ko hihihi kaya looking forward na lang sa upcoming bulking ko good luck sakin

    image-28.jpg
    image-27.jpg
    image-26.jpg

    Nice sir :sport: mirin JORDAN Team USA jersey. Trade tayo sa nike tank ko ung nasa side bar lols
  • Emman1986Emman1986 Posts: 1,819
    @SmallWIJI

    hehehe nung kapanahunan kasi na asa dreamteam pa si jordan cant afford ako to buy his jersey nya eh kaya now na lang bumawi pati ung bulls jersey nya


    @Chico Enzo

    may nakita na kong ganung tank top dito scorin ko mamaya saktong end of the month hehehe tsk amsyado kang malapad pag sinuot ko ung sayo baka aesthetics string sando kalabasan sakin hehehe
  • LazarLazar Posts: 565
    Nice wheels!
  • Emman1986Emman1986 Posts: 1,819
    Lazar wrote:
    Nice wheels!

    thanks. looking forward na lang in my next "slowly bulking" para sa additional mass. yan na lang natira sa mini cutting ko eh ehehe



    going to train back and bi's mamayang hapon . itry ko ung wide underhand pull ups na ginagawa ni @badass_vinch and let's see kung makakaya hihihi
  • LazarLazar Posts: 565
    Kelan start mo ng bulking mo?
    Baka pag tapos ng vacation ko sa Cebu-Bohol ng September, mag bulk ako pero hanggang Feb lang ulet. Hehe ...

    Slow bulk, Mini Cut, parang maintenance na lang ba yan? Parang ganyan din kinakalabasan ng goals ko per year, 5 months bulk (slow) then 7 months (cut), mini - kasi parang walang nangyare hehe
  • Emman1986Emman1986 Posts: 1,819
    @Lazar

    tamang bulk lang brod. dagdag lang sa mga kinakain ko at sana palaging healthy ung makain ko hehehe ayoko na kasi nung kagaya nung huli lumaki nga ako kaso ung fats di kagandahan ang laki rin hehe basta ang gusto ko gawen mag gain ako ng weight na hindi tumataba ng sobra o very minimal lang (sana) hihihi




    August 01, 2014
    Back / Bicep
    16:55 -18:55



    WU - RC and some usual stretching



    Pull Up (di ko nagawa ung underhand kasi nakalimutan ko hahah)
    BDWT x15 X3
    BDWT x12


    Chin Up
    BDWT x17
    BDWT x15 x2
    BDWT x13


    Deadlift
    olybar x20
    40kgs x15 x2
    60kgs x12
    80kgs x12
    100kgs x8
    110kgs x5
    40kgs x8



    BB Rows (underhand)
    40kgs x12 x2
    50kgs x12
    55kgs x8


    TBar Row (olybar in the corner)
    40kgs x12
    50kgs x12
    60kgs x10
    70kgs x7



    V-Bar Pull Up
    BDWT x15 x3
    BDWT x12


    Wide Lat Pull Down (4 sets)


    BB Curl
    olybar x15 x3
    10kgs x12 x3

    DB Curl
    30's x12 x3


    Preacher Curl (5 sets)



    had a good sleep last night. dahil siguro after simula kagabi nag start na ulit ako uminom ng multiV, caltab, fish oil . and para sa whey, most likely nxt week mag sisismula na rin ako after ng isang buwang di pag lak lak hehehe
  • Emman1986Emman1986 Posts: 1,819
    August 02, 2014
    Shoulder
    17:15 - 18:35

    WU- Rc and stretching


    Seated DB Press
    35's x15
    45's x15 x2
    50's x15
    55's x12
    60's x10
    60's x8

    Standing DB Side Lateral
    10kgs x15 x2
    25's x12
    25's x11
    30's 8
    10kgs x12


    Bent DB Raise
    10kgs x12 x3

    Pec Dec Reverse Fly
    4 sets

    Plate Raise
    15kgs x12 x2
    20kgs x10 x2

    one arm DB Side Raise
    30lbs x12 x3

    DB Shrugs
    60's x12 x4

    BB Shrugs
    70kgs x10 x2
    80kgs x8

    V-Bar Pull Up
    BDWT x12 x3
  • Emman1986Emman1986 Posts: 1,819
    August 05, 2014
    Legs Day
    17:00 - 19:00


    WU - stretching + 3 sets of legs extension and lying leg curl


    BB Squat
    Olybar x20
    40kgs x12 x3
    60kgs x12
    60kgs x10
    80kgs x10
    100kgs x5 (spotted)
    40 kgs x5


    DB Walking Lunges
    6 sets

    Legs Extension
    5 sets

    Lying Leg Curl
    5 sets


    Chin Up
    Bdwt x12 x5


    Preacher Curl
    4 sets


    nagtimbang ako without shoes and it's official! 80.3 kgs na ako hahhaa
  • Emman1986Emman1986 Posts: 1,819
    August 06, 2014
    Chest / Tri
    17:00 - 18:45


    WU - rc and basic unat unat

    Flat Bp
    Olybar x15
    20kgs x15 x2
    40kgs x15 x2
    60kgs x12
    70kgs x10
    80kgs x 12(spotted last 2 reps)
    90kgs x8(spotted)
    40kgs x10


    DB inclined Press
    60's x12 x2
    65's x12
    65's x10

    Dips
    Bdwt x15 x4

    Flat Db Flys
    35's x12 x3


    CGBP
    Olybar x15
    40kgs x10
    35kgs x10 x2

    Skull Crusher
    Ez bar olybar x15
    10kgs x12
    15kgs x12
    20kgs x10 x2


    Rope PushDown
    5 sets




    i started adding whey protein again ( pro antium ) on my so called diet hihihi and it's seems im going to gain more weights pa. sana lang more muscle mass ang dumagdag at wag fats hehehe

    and one more thing, nag simula na ako last sunday ulet ng 10-12 eggs per day courtesy of my beloved company hhihi
  • Emman1986Emman1986 Posts: 1,819
    August 09, 2014
    Back / Bicep
    17:00 -18:30



    WU - RC and some usual stretching



    Pull Up
    BDWT x15 X3
    BDWT x12 x2


    Chin Up
    BDWT x15 x3
    BDWT x12 x2


    Deadlift
    60kgs x15 ( naka set na kasi at may nauna sakin )
    90kgs x12
    100kgs x10
    100kgs x7
    60kgs x7

    walang BB Row at Tbar row (sa corner ) ngayon kasi lahat ng olybar eh may gumagamit :( nga nga ako sa kakahintay kaya decide to do chin-ups ulit

    Chin Up
    BDWT x12 x5

    V-Bar Pull Up
    BDWT x15 x4

    Underhand Lat Pulldown
    4 sets

    Wid Lat Pull down
    4 sets

    Preacher Curl (life fitness )
    5 sets

    DB Curl
    30's x12 x3

    DB Hammer Curl
    30's x15 x3


    kulang training ko kaya parang di ako masyado natuwa hehehe lahat kulang, kulang training routine, kulang sa tulog at kulang sa kain lol anyway, just a not so good day pero may bukas pa naman
  • Emman1986Emman1986 Posts: 1,819
    Late Log



    August 10, 2014
    Shoulder
    16:00 - 17:00

    WU- Rc and stretching


    Seated DB Press
    50's x15 x2
    55's x15
    60's x12
    60's x12 ( spotted last 2 reps)

    Standing DB Side Lateral
    10kgs x15 x5

    Bent DB Raise
    10kgs x12 x4

    Pec Dec Reverse Fly
    4 sets


    one arm DB Side Raise
    30lbs x12 x3

    DB Shrugs
    60's x12 x4

    V-Bar Pull Up
    BDWT x15 x4


    after ng training nag mamadali para umabot sa 6pm mass.



    August 12,, 2014
    Legs Day
    15:00 - 17:00


    WU - stretching + 3 sets of legs extension and lying leg curl


    BB Squat
    Olybar x20
    40kgs x12 x3
    60kgs x12 x3


    SLDL
    50kgs x12 x4


    DB Walking Lunges
    6 sets ( 12 steps each set )


    Legs Extension
    5 sets

    Lying Leg Curl
    5 sets

    WIde Pull Up
    BDWT x12 x3


    Chin Up
    Bdwt x12 x5


    Preacher Curl
    4 sets


    uwe. pagupit. pulikat. aray!


    binigyan pala ko ng shop owner ng Pre WO drink. iniicip ko kung iinumin ko kasi never pa ako naka pag try hehe asp him, 3.5 cups of coffee daw ang sipa nun plus ung other ingredients pa lol ang name eh NITRAFLEX gawa ng GAT (team big rami lol) di ko pa rin na try baka kasi kabugin maige ung dibdib ko hahha
  • Emman1986Emman1986 Posts: 1,819
    August 13, 2014
    Chest / Tri
    18:00 - 19:00

    WU - rc and some epic stretching

    Flat BP
    30kgs x20
    40kgs x15 x2
    60kgs x12
    70kgs x12
    80kgs x10 (spotted last 2 reps)
    90kgs x7 (spotted last 3 reps )

    Inclined DB Press
    65lbs (each hand) x12 x2
    65lbs (each hand) x10
    65lbs (each hand) x8

    Dips
    BDWT x15 x4


    Flat DB Flys
    35lbs (each hand) x12 x4

    CGBP
    30kgs x12 x2
    40kgs x10
    40kgs x8

    Skull Crusher
    olybar x15
    10kgs x10 x2


    Overhead Rope push
    5 sets

    Rope Push Down
    5 sets


    iba talaga pakiramdam pag international chest day! lol hahaha ganda ng rehistro ng katawan ko sa salamin hahaha
    kahit 4 1/2 hours ng tulog lang feeling ko 8 hours of sleep .. quality sleep siguro kaya ganun
  • LazarLazar Posts: 565
    Masarap talaga mag swolfie kapag pumped ang chest. Haha
  • Emman1986Emman1986 Posts: 1,819
    hehehe damay kasi ung delts , tri at ung back na rin kaya feeling huuuuuggggeeeee hehehe tapos sabay sundot ng tricep routine!

    :bench::sport::flex:
  • Emman1986Emman1986 Posts: 1,819
    August 15, 2014
    Back / Bicep
    17:30 -19:00



    WU - RC and some usual stretching



    Pull Up
    BDWT x15 X3


    Chin Up
    BDWT x15 x3


    Deadlift
    olybar x30 (ata lol)
    40kgs x15 x2
    60kgs x12
    80kgs x12
    100kgs x8
    115kgs x5



    BB Rows (underhand)
    40kgs x12
    50kgs x10
    55kgs x8


    TBar Row (olybar in the corner)
    60kgs x12 x2
    75kgs x8


    Pull Up (again )
    BDWT x10 x3

    Chin Up ( again )
    BDWT x15 x3

    V-Bar Pull Up
    BDWT x12 x4

    underhand Lat Pull Down
    3 sets

    Wide Lat Pull Down
    3 sets


    BB Curl
    olybar x15 x2
    10kgs x12 x2

    Preacher Curl
    4 sets


    DB Alternating Curl
    30's x12 x2
    30's x10

    DB Hammer Curl
    30's x12 x4


    mabilisang training. nagtagal kasi sa panonood ng ikaw lamang episodes kaya medyo na late sa gym hahaha
  • Emman1986Emman1986 Posts: 1,819
    August 16, 2014
    Shoulder
    17:15 - 18:10

    WU- Rc and stretching


    Seated DB Press
    50 (2) x15
    55 (2) x15
    60 (2) x12
    65 (2) x12 - may taga load ng isang DB sakin hehehe
    65 (2) x10 - may taga load ng isang DB sakin :)


    Standing DB Side Lateral
    10kgs (2) x15 x3

    Bent Over DB Raise
    10kgs (2) x15 x3


    Plate Raise
    20kgs x8 x3

    one arm DB Side Raise
    30lbs x12 x3

    DB Shrugs
    65 (2) x12 x3

    BB Shrugs
    70kgs x12 x3


    Rope Push Down
    3 sets


    not that good training ( sabi ng isip ko ) may DMS kasi back ko hihihi pero no excuses kaya nag training pa rin ako at thanks god kasi natapos ko pa rin n maayos
  • Emman1986Emman1986 Posts: 1,819
    mamimiss kong mag bakal sa loob ng walong araw :( pasira talaga sa training ang trabaho :( #kawawaako #bodyweightmuna
  • SmallWIJISmallWIJI Posts: 742
    8days? Bakit ang haba naman bro? ok lang din yan minsan magpamiss ka naman sa bakal :tongue:
  • Emman1986Emman1986 Posts: 1,819
    SmallWIJI wrote:
    8days? Bakit ang haba naman bro? ok lang din yan minsan magpamiss ka naman sa bakal :tongue:

    di umgama ung sched ko sa bukas at sarado ng gym eh.. kaya dun muna ko sa park aleast dun may mga pull/chin up bar at dun na rin ako mag ca calisthenics mala frank medrano lol hihihi



    sakto sa sabado cung le vs michael bisping live na naman dito! hehehe
  • SmallWIJISmallWIJI Posts: 742
    Astig bro no excuses kahit walang GYM sa park nalang :sport:

    ayos yan ang lalaking tao nyan hehe!
  • CoreCore Posts: 2,509
    Emman1986 wrote:
    badass_vinch wrote:
    Aesthetic crew ah :)

    no offense sir V pero nung nabasa ko comment mo natawa ako sa di ko alam na dahilan hihihi :P

    mahirap kasing maging massthetic para sakin kaya kung ano na lang pag abutan hahaha disregard haters, acquired aesthetics! hahaha thanks idol :)
    Emman1986 wrote:
    walang manlet manlet, massive is massive! hihihi dreaming of that sa sususnod na stage ng BBing/Fitness life ko hihihi
  • Emman1986Emman1986 Posts: 1,819
    Boss @Core

    anu ung quote mo sakin na *pussy????? di ko na mabuksan eh hehehe
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