@Maloy - bro, easy lang. Alam ko na hindi maganda yung pagtroll sayo and i find it unecessary. But who cares? I dont care, the members here don't care, the lurkers don't care, almost everybody doesn't give a sh!t about those pics. kilala ka naman ng friends and family mo as a good person so to them your still the man. I know in a way badtrip mabully pero saglit lang yan, sa isang linggo nakalimutan na yan ng lahat. Keep working hard para maachieve mo mga goals mo kasi sa huli yun ang tatatak sa isip ng mga tao kilala mo man o hindi. That's how you earn respect
Comments
Curl Bar Curls 65 x 8x 4
Straight Bar Curls 60 x 8x4
Overhand Curls 50 x 8 x 4
Seated Overhead Tricep Press
70 lbs x 10x4
Tricep Cable Press
130 x 10 x4
Dips (triceps )
BW x 12
BW x 12
BW x 12
BW x failure
Dapat hindi mo tinakpan yung mukha mo maloy, you should be proud! Ganda ng progress! :sport:
maligayang pagbabalik brader in iron! :sport:
thanks sa warm welcome mga sir ...
Leg press 400 x10x5
Squats 150x8-10x5
DL 280x8x4
Walking lunges 6sets-failure
calf raise 320xfailurex5
Military press - 150 x 8x4
Dumbell press - 50 x 10 x 4
Arnold press - 40 x 10 x 4
Side laterals - 40x 10x4
Front lateral raise - 40 x 10 x 4
Dumbell rear delt row - 20x 10x4