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  • Chico EnzoChico Enzo Posts: 420
    lol, laglagan na:D
  • MaloyMaloy Posts: 582
    Alangya nagisa sa sariling mantika !
    Ibalik ang negative respect button (hindi ako makaganti eh )
  • Emman1986Emman1986 Posts: 1,819
    :P hahahha panalo paps!
  • RayKriegRayKrieg Posts: 577
    Nagkamali ka sir maloy ng desisyon na pasalihin wife mo dito sa pbb hahaha :)
  • MaloyMaloy Posts: 582
    Pkiramdam ko nga eh whew
  • CoreCore Posts: 2,509
    Mind if I ask, if Max-OT still your program?
  • MaloyMaloy Posts: 582
    not anymore sir . done with the basics of max ot
  • MaloyMaloy Posts: 582
    Legpress
    20x2
    15x2
    12x2

    Squats
    6x5

    DL
    5x5

    Leg extensions 4x15
    Walking lunges 4sets
    Standing calf raise 4x15

    sw4bqu.jpg
  • Emman1986Emman1986 Posts: 1,819
    Daddy maloy pumapayat na tayo ah! Ok yan habang summer then after nun bulk ulit
  • MaloyMaloy Posts: 582
    bumaba nga timbang ko , 179 lbs na lang .
    still , type na type ko pa din ang Vcut Shape mo hahaha .
  • Emman1986Emman1986 Posts: 1,819
    Actually nag sisimula nako mag x shape kasi nag iimproved na kahit papano ung lower body ko compare sa dati

    At regarding sa V shape magkakaron ka nyan sigurado ko kasi dedicated ka rin naman . Lalo siguro kung nung newbie pa ako eh nadiskubre ko na tong pbb, baka sa malamang may chance na mas improved ko pa siguro back ko. Pero gaya ng sabi nila, pag may tyaga, may nilaga hihihi
  • MaloyMaloy Posts: 582
    ^sana sir e Patatim ang makamit ko , peborit ko yan e .
    Tama, X shape nga pala dapat hahaha.
  • Emman1986Emman1986 Posts: 1,819
    Ako crispy pata!! Shetttttttt :p
    Pwede naman ciguro tayo kumain malimit nun basta pagdating sa gym work hard ng todo hihihi
  • MaloyMaloy Posts: 582
    Lalo at bulkiing sir ^ hehehe

    15 min cardio
    Triceps / Chest done.
    Abs workout done.

    Current weight : 178.5 lbs


    Current pic with my fave workout sando (wala pambili ng sando , laba lang ng laba after workout)
  • MaloyMaloy Posts: 582
    salamat sir, gusto ko kasingluwa nung sayo , kay emman, allen at badass vinch . Pero baka next year pa yun ... Heheheheheh
  • Chico EnzoChico Enzo Posts: 420
    lol, mata ko lang ang nakaluwa bro :D
  • MaloyMaloy Posts: 582
    Core wrote:
    Chico Enzo wrote:
    Maloy wrote:
    Lalo at bulkiing sir ^ hehehe

    15 min cardio
    Triceps / Chest done.
    Abs workout done.

    Current weight : 178.5 lbs


    Current pic with my fave workout sando (wala pambili ng sando , laba lang ng laba after workout)


    SWOLEfie:D lumuluwa na ung triceps sir ah, GJ...

    I agree with sir @Chico Enzo, triceps in the making! [size=x-small](Especially with the left pic.)[/size]

    thanks sa pag bibigay ng mga constructive critisms sir, malaking tulong :)
    Chico Enzo wrote:
    lol, mata ko lang ang nakaluwa bro :D

    Minsan e ipakita mo naman ang mata mo sa mga pics hahaha
  • MaloyMaloy Posts: 582
    Monday :
    10 reps 4 sets
    Current Weight : 178 lbs (from 240 lbs)
    8 month of serious bodybuilding
    Supplement : None sa ngayon , naubos ang whey hehe . Havent started taking creatine yet :)

    Dumbell Bench press (Incline , flat, decline)
    Flye (Machine)
    Straight-Arm Pullover

    Seated Dumbbell press
    Arnold press
    Military Press

    Two-Arms Triceps Extension
    Triceps Pushdown - Rope Attachment

    Current Pic
  • MaloyMaloy Posts: 582
    Back 5x5

    Chin Ups
    Pull-up
    Seated cable row with Vbar attachment
    Deadlift

    Biceps
    10 reps 4sets
    Alternate Dumbell Curls
    Straight bar curls
  • rtravino29rtravino29 Posts: 1,549
    Congrats brotha!! :-)
  • MaloyMaloy Posts: 582
    thanks bro
  • MaloyMaloy Posts: 582
    Someone messaged me... that I am a fat pig.... LOL! :P

    Incline BP

    70 x 12
    70x 10
    100 x 6
    136 x 3
    155 x 1
    180 x6
    180 x 6
    180 x 6

    BP
    190 x 6
    190 x 6
    200 x 5

    Decline Bp
    200 x 6

    Skull Crusher
    50 x 12
    70 x 10
    90 x 8
    100 x 8

    Tricep Cable Press
    110 x 12
    110 x 12
    110 x 10
    110 x 8


    Seated Overhead Tricep Press

    80 x 12
    80 x 10
    80 x 10
    80 x 10Current weight : 182 lbs
    Current Height : Same as before
  • loisborro1loisborro1 Posts: 138
    matanong lang sir pag ang bp's mo in lbs or kg's?
  • MaloyMaloy Posts: 582
    loisborro1 wrote:
    matanong lang sir pag ang bp's mo in lbs or kg's?

    lbs po yan sir... Di ko kaya yan pag kg .my miss however, forgot to post the unit.
  • loisborro1loisborro1 Posts: 138
    oh i see. sooner or later you'll able to lift those mofos anyways strong lift bro. keep on shreddin acquire aesthetics disregard haters
  • rtravino29rtravino29 Posts: 1,549
    Someone messaged me... that I am a fat pig.... LOL! Tongue

    wtf? seriously? troll lang, heheh!
  • MaloyMaloy Posts: 582
    ^ sent you a PM hehehe
  • RayKriegRayKrieg Posts: 577
    Maloy wrote:
    Someone messaged me... that I am a fat pig.... LOL! :P

    Grabe naman yan sir haha

    ei57o8.jpg
  • rtravino29rtravino29 Posts: 1,549
    nag check nga kagad ako inbox, baka may nag pm na butete ako LOL!
  • MaloyMaloy Posts: 582
    RayKrieg wrote:
    Maloy wrote:
    Someone messaged me... that I am a fat pig.... LOL! :P

    Grabe naman yan sir haha

    ei57o8.jpg


    Maganda to ah hehehe , post ko nga sa FB yan
    rtravino29 wrote:
    nag check nga kagad ako inbox, baka may nag pm na butete ako LOL!

    Check mo ulit,... malamang meron na .. Unless di lumabas yung message ko hahaha
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