lack of protein, no gains or just slow gains?
ajbuzzcuts
Posts: 7
I have my whey protein, eggs and chicken breasts as my sources of protein. ang problema po is dahil sa sobrang gipit sa budget pero ayoko magstop sa pag-lift, tinitipid ko sila para magkasya sa pang araw-araw na konsumo. I am only taking my protein shake after workout and yung chicken breasts hinahati hati ko the whole day.
I think kulang ako ng 30-40g of my required daily protein.
will i stop gaining or just slow down the progress?
I think kulang ako ng 30-40g of my required daily protein.
will i stop gaining or just slow down the progress?
Comments
galing po sir sa mga nutrition plan online. dun ako nagbased ng grams of nutrition ko (protein, calories etc.). Been doing this routine po mga 2 weeks na.
Weight prior = 145.2 lbs
weight now = 144.1
anu sa tingin niyo sir?
Considering you are only taking...
a serving of whey, 23g
3 whole eggs (poached, ftw), 15g
chicken breast fillet, 100g, 30g
... that's about 68g protein/day, and at least you have to double the serving on a daily basis.
Doesn't seem sustainable for me. Also, magastos talaga ang bodybuilding, IMO. And so to answer your question, sa tingin ko meron paring muscle gain but minimal and will eventually stagnate at certain point if you want to stay on that plan.
naghahanap nako ng paraan para magkaroon ng additional budget for bodybuilding.
pero sa ngayon stay muna sa ganito. anyway SLOW PROGRESS is still a PROGRESS right. tiis tiis lang muna.
Kumain ka muna ng kanin bulk ka pa naman saka kana mag lean diet pag aesthetic kana.