RICE
ainsopaur
Posts: 47
good eve mga idol ask ko sana about sa white rice nakakataba ba ang white rice even on a deficit? it makes me wonder kasi most people choose veggies than white rice on a deficit. thanks in advance!
Comments
huh? di ko gets reply mo sir hihihi
nasa kumakain yan.
+1 this! ↑
In my opinion as long as you hit your macros for the day ok lang mag rice basta mag set ka ng goal mo. at saka complex carbs naman sya kaya walang problema. evil ang rice para sa mga walang alam. it's a matter of hitting your macros thru the day.