For some reason , "biglang" hindi marecognize ng youtube yung 3gp na record, nakalagay lang e editing... eto sir @Core manual na record from PC :twitcy:
For some reason , hindi marecognize ng youtube yung 3gp na record,... eto manual na record from PC :twitcy:
Pwede mo namang i-convert from .3gp to .flv or .mp4, yan kasi yung common video codecs na ina-upload sa YT.com. Maraming video converters sa web, either software installation(if you're into video editing) or web-based apps (good choice, kung ayaw mong iinstall yung software dahil sa madalang mo lang gagamitin).
For some reason , hindi marecognize ng youtube yung 3gp na record,... eto manual na record from PC :twitcy:
Pwede mo namang i-convert from .3gp to .flv or .mp4, yan kasi yung common video codecs na ina-upload sa YT.com. Maraming video converters sa web, either software installation(if you're into video editing) or web-based apps (good choice, kung ayaw mong iinstall yung software dahil sa madalang mo lang gagamitin).
thanks sa inputs sir,,... ang issue ko kasi , com[pany laptop yung gamit ko right now, kaya ko mang i override mga security features, sure na makikita sa historical data ng IT department na bypassed ko yung security hehehe ...
For some reason , hindi marecognize ng youtube yung 3gp na record,... eto manual na record from PC :twitcy:
Pwede mo namang i-convert from .3gp to .flv or .mp4, yan kasi yung common video codecs na ina-upload sa YT.com. Maraming video converters sa web, either software installation(if you're into video editing) or web-based apps (good choice, kung ayaw mong iinstall yung software dahil sa madalang mo lang gagamitin).
thanks sa inputs sir,,... ang issue ko kasi , company laptop yung gamit ko right now, kaya ko mang i override mga security features, sure na makikita sa historical data ng IT department na bypassed ko yung security hehehe ...
I guess, using web-based video converters is the better option.
For some reason , hindi marecognize ng youtube yung 3gp na record,... eto manual na record from PC :twitcy:
Pwede mo namang i-convert from .3gp to .flv or .mp4, yan kasi yung common video codecs na ina-upload sa YT.com. Maraming video converters sa web, either software installation(if you're into video editing) or web-based apps (good choice, kung ayaw mong iinstall yung software dahil sa madalang mo lang gagamitin).
thanks sa inputs sir,,... ang issue ko kasi , company laptop yung gamit ko right now, kaya ko mang i override mga security features, sure na makikita sa historical data ng IT department na bypassed ko yung security hehehe ...
I guess, using web-based video converters is the better option.
Morning
Dumbell press - 60 x 8 x 4
Arnold press - 45 x 8 x 4
Military press (Machine) - 135 x 12x4
Side lats - 40lbs x 8-10 reps x 4sets
front laterals - 40 lbs x 8-10 reps x 4 sets
Barbell shrugs - 150 x 8-10 x 4
Bent-Over Lateral Raises - 25 x 8-10 x 4
mukhang pinag hahandaan mo panganganak ni misis mo ah! heheh pinapalaki mo lalo braso mo para sa perfect pag hehele ng baby hahaha
nice progress papi maloy, kitang kita difference sa dati mong pictures
mukhang pinag hahandaan mo panganganak ni misis mo ah! heheh pinapalaki mo lalo braso mo para sa perfect pag hehele ng baby hahaha
nice progress papi maloy, kitang kita difference sa dati mong pictures
Thanks paps, oo yan nga pnaghahandaan ko hehehe , wala na makikitang comparison sa dati kong pic paps,, all pics deleted except this Piolo masked pic
Astig sir @Maloy, laki na ng pinagbago mo since you started posting dito sa PBB. Goodjob!
Apprciated sir , mirin pa din ako sayo sir, sana isang araw e makasinglaki kita hehe
:sport:Wide Grip pull down- 180 12x4
Chin ups - BW +20 lbs 12x4
Seated low row - 200 lbs 10-12 x4
Partial DL 250x12x4
Side lats - 35lbs x 12 reps x 4sets
front laterals - 35 lbs x 12 reps x 4 sets
Barbell shrugs - 140 x 12 x 4
Bent-Over Lateral Raises - 25 x 12 x 4
Pull Ups (Close Grip) BW x 8-10 x4
Curl Bar Curls 65 x 12x 4
Straight Bar Curls 60 x 10x2
Overhand Curls 50 x 12 x 2
Astig sir @Maloy, laki na ng pinagbago mo since you started posting dito sa PBB. Goodjob!
Apprciated sir , mirin pa din ako sayo sir, sana isang araw e makasinglaki kita hehe
:sport:Wide Grip pull down- 180 12x4
Chin ups - BW +20 lbs 12x4
Seated low row - 200 lbs 10-12 x4
Partial DL 250x12x4
Side lats - 35lbs x 12 reps x 4sets
front laterals - 35 lbs x 12 reps x 4 sets
Barbell shrugs - 140 x 12 x 4
Bent-Over Lateral Raises - 25 x 12 x 4
Pull Ups (Close Grip) BW x 8-10 x4
Curl Bar Curls 65 x 12x 4
Straight Bar Curls 60 x 10x2
Overhand Curls 50 x 12 x 2
AB workout
lol @Maloy di mangyayari nag magkasinglaki tayo sir, di na ako pwede tumangkad pa:D
Comments
Failed video. Not working...
For some reason , "biglang" hindi marecognize ng youtube yung 3gp na record, nakalagay lang e editing... eto sir @Core manual na record from PC :twitcy:
Pwede mo namang i-convert from .3gp to .flv or .mp4, yan kasi yung common video codecs na ina-upload sa YT.com. Maraming video converters sa web, either software installation(if you're into video editing) or web-based apps (good choice, kung ayaw mong iinstall yung software dahil sa madalang mo lang gagamitin).
thanks sa inputs sir,,... ang issue ko kasi , com[pany laptop yung gamit ko right now, kaya ko mang i override mga security features, sure na makikita sa historical data ng IT department na bypassed ko yung security hehehe ...
I guess, using web-based video converters is the better option.
Testing web apps cheers
sidenote: pwede na ba sa forums natin ang webm format?
@beardugo2014 pano mag convert ng webm sa mp4 ? Ginawa ko na yung mga paraan na nasa google kaso di ko pa rin maplay yung video.
:lol , inspiring nga e :lol
Go lang sir .
200 x 10
275 x 5
275 x 5
275 x 5
Leg press 410x10x6
Walking lunges 6sets-failure
calf raise 500xfailurex5
Ab workout
End of today's program.
Feeling ko sikat na ko , may nagpost ng matabang picture ko sa isang FB group .
:yahoo::yahoo::yahoo:
Haha walang wala sa nang troll saken yan
Ay hindi yan ang troll, tapos na yung nantroll sa akin, naka ban na yung secondary account. Hindi ko pa lang na uupdate yung title hehehe .
Yup , pero di ko naman nilagay sa comment ko na Troll :P
Sabi ko , feeling ko sikat na ako .
Dumbell press - 60 x 8 x 4
Arnold press - 45 x 8 x 4
Military press (Machine) - 135 x 12x4
Side lats - 40lbs x 8-10 reps x 4sets
front laterals - 40 lbs x 8-10 reps x 4 sets
Barbell shrugs - 150 x 8-10 x 4
Bent-Over Lateral Raises - 25 x 8-10 x 4
Weighted Cable Crunches - 175 lbs x 30 x 4
Evening
1500 m breast stroke
Chin ups - BW +20 lbs 8x4
Seated low row - 200 lbs 8x4
Pull Ups (Close Grip) BW x 6-8 x4
Curl Bar Curls 65 x 6-8 x 4
Overhand Curls 50 x 6-8 x 4
AB workoutCurrent weight : 185.5 lbs
PWO - Creatine 5 grams
Incline BP
80 x 12
80x 10
110 x 6
140 x 3
160 x 1
190 x 6
200 x 6
200 x 6
BP
200 x 6
200 x 6
210 x 5
Pec fly (machine)
100 lbs x 8
115 lbs x 8
115 lbs x 8
Dips
BW x 20
BW+ 10 lbs x 8
BW + 10 lbs x 8
BW dropset
Post WO - 5Grams Creatine , 2 servings Promatrix 7
Evening :
1500 Meters Swim (Butterfly)
mukhang pinag hahandaan mo panganganak ni misis mo ah! heheh pinapalaki mo lalo braso mo para sa perfect pag hehele ng baby hahaha
nice progress papi maloy, kitang kita difference sa dati mong pictures
Thanks paps, oo yan nga pnaghahandaan ko hehehe , wala na makikitang comparison sa dati kong pic paps,, all pics deleted except this Piolo masked pic
Thank you sir vinch. Such a long waaay to go pa pero I will take your advice.
Yes? Wanna EB ? Hehehe
Apprciated sir
:sport:Wide Grip pull down- 180 12x4
Chin ups - BW +20 lbs 12x4
Seated low row - 200 lbs 10-12 x4
Partial DL 250x12x4
Side lats - 35lbs x 12 reps x 4sets
front laterals - 35 lbs x 12 reps x 4 sets
Barbell shrugs - 140 x 12 x 4
Bent-Over Lateral Raises - 25 x 12 x 4
Pull Ups (Close Grip) BW x 8-10 x4
Curl Bar Curls 65 x 12x 4
Straight Bar Curls 60 x 10x2
Overhand Curls 50 x 12 x 2
AB workout
lol @Maloy di mangyayari nag magkasinglaki tayo sir, di na ako pwede tumangkad pa:D
[/quote]
tHANK YOu sir.,
Squats
(Failed to fnish my workout, after pictorial, a meeting invite popped up ASAP)
Still buliking : Current weight : 188 lbs
(with fats!)
mirin sa pic at sa lifts mo dude!
[/quote]
tHANK YOu sir.,
Squats
(Failed to fnish my workout, after pictorial, a meeting invite popped up ASAP)
Still buliking : Current weight : 188 lbs
(with fats!)
Yes sir, will do that then.
Mukhang masyado na ngang madaming taba ako naiimbak.