ayan na naman yang uod na yan! hahaha pero base on your journal 2 years kana sa lifting then sumali ka dito sa PBB biglang bumilis progress mo heheh iba talag sa PBB, dami mo matutunan kaya magnda ang output saten
(this is based after filling up the spreadsheet provided in the website)
Loading will range from 5-10lbs every workout, but will not tempted to get too fast. I incorporated some mobility and core routines before and after workouts. Depending on my availibility, I will try to create my own video channel to tape my workouts and track my progress.
Hi luchi_bie,
I also did SL5x5 and finished the 12 weeks, though my final lifting stats are inferior to yours. The sticking points for me are always the bench press and overhead press. I'm doing higher volume split routines for now because of joint pains. I might continue with the 5x5.
Did you do SL5x5 before? Are you carrying-over your strength gains this second (or is it the third time) around? Are you purely doing strength training?
(Pasensya na sa daming katanungan. Baka mas marami pa sa next post hehe.)
Hi Olib, it's been a while since mag-online ako. pero tuloy tuloy pa rin ung program ko.
Yes I still do SL 5x5, I am on 7th week already. I don't feel any joints pain ever since I do the program maybe its something on your form or something I cannot say anything more.
I am currently on the stats where I ended on my 1st 12 weeks. Still challenging for me though but I believe my form is better compare last time and I didnt stall until now compare on my first 12 week.
Next week will be super challenging as I will be surpassing my stats from April. My working weights are as follows:
Still doing 3-5 minutes rest for each set. Nutrition is a bit low as I am not doing Caloric surplus, no budget hehehe. Saka hirap kumain dahil sa brace ko.
yes, I am only doing strength training, I do hit bags once in a while but maybe every other week or so. I do not do any cardio at all.
Comments
Squat: 280lbs
DL: 275lbs (I hit 285lbs but I don't like my form)
I will try upper body tomorrow, then deload.
Wow, lakas nyo po sir. GoodJob!
naks, di mabilis progress ko. parang uod lang:D
Soory sir @luchi_bie sa OT ng konti hihihi
Bench: 180lbs
Row: 175lbs
OHP: 120lbs
Deloading starting on Monday.
Maybe, I will give it a try.
Goodluck sir!
SQ - 125lbs
DL - 120lbs
BP - 80lbs
Row - 80lbs
OHP - 55lbs
(this is based after filling up the spreadsheet provided in the website)
Loading will range from 5-10lbs every workout, but will not tempted to get too fast. I incorporated some mobility and core routines before and after workouts. Depending on my availibility, I will try to create my own video channel to tape my workouts and track my progress.
Keep lifting guys!
Week 1 Day 1.
BW: 164lbs
Thanks Bro.
Forgot to log my Week 1 Day 3 (Workout A) last friday. Later tonight Week 2 Day 1 (Workout
Thanks Bro. Me konting nginig lang buti kakastart ko lang ng program kaya magaan pa at hinde confidence breaker.
haha! tama yan brah, give your body time to adjus to the weights, you'll be lifting the same poundage as before in no time, :sport:
I also did SL5x5 and finished the 12 weeks, though my final lifting stats are inferior to yours. The sticking points for me are always the bench press and overhead press. I'm doing higher volume split routines for now because of joint pains. I might continue with the 5x5.
Did you do SL5x5 before? Are you carrying-over your strength gains this second (or is it the third time) around? Are you purely doing strength training?
(Pasensya na sa daming katanungan. Baka mas marami pa sa next post hehe.)
Yes I still do SL 5x5, I am on 7th week already. I don't feel any joints pain ever since I do the program maybe its something on your form or something I cannot say anything more.
I am currently on the stats where I ended on my 1st 12 weeks. Still challenging for me though but I believe my form is better compare last time and I didnt stall until now compare on my first 12 week.
Next week will be super challenging as I will be surpassing my stats from April. My working weights are as follows:
Squat: 220lbs
OHP: 90lbs
DL: 225lbs
BP: 130lbs
Row: 130lbs
Still doing 3-5 minutes rest for each set. Nutrition is a bit low as I am not doing Caloric surplus, no budget hehehe. Saka hirap kumain dahil sa brace ko.
yes, I am only doing strength training, I do hit bags once in a while but maybe every other week or so. I do not do any cardio at all.