On my way to 50% BF again.
I admit I look shit early this year.
I lift but I don't look like I lift.
Moral lesson : Don't cut if you don't have the right to cut.
Goal weight by the end of the year - 180lbs
Of course that would still depend on how I would look in the mirror, how much fat and lean mass I am carrying.
On my way to 50% BF again.
I admit I look shit early this year.
I lift but I don't look like I lift.
Moral lesson : Don't cut if you don't have the right to cut.
Goal weight by the end of the year - 180lbs
Of course that would still depend on how I would look in the mirror, how much fat and lean mass I am carrying.
Galing kasi sa cut, napasobra yata cut nung mga last part na, nag drop na ko ng carbs, hapit sa beach kaso palpak lean mass na nasunog kaya nag muka akong bitch hahaha!
Well anyway, at least I tried.
Then learned afterwards.
O, para dun sa mga puro excuses, reklamo, at sa mga mahilig maglagay ng limitation sa sarili nila. In short sa mga iyakin..
The more you put into something, the more you gonna get out.
And for some reason when it comes to bodybuilding there is this mentality that you can overdo it. You need to not do so much.
BULLSHIT!
-Rich Piana
Comments
Squats
45x12
89x12
111x12
133x10
155x8
SDL
133xdidn't count
Bitch Machine leg press
130x20
160x15
190x12
Leg Extensions
130x15
145x12
160x10
175x8
Lying Leg Curls
60x15
70x12
80x10
Smith Machine Calf raises
Done.
Went to a new bakal gym today so the increments may look weird..
I just grabbed some plates and rep as much as I could, then calculated the weight.
Iso-plated Incline Press
50x20
120x15
180x12
220x8
Iso-plated Decline Press
70x20
140x12
180x10
Iso-Plated Flat Press
120x15
160x12
200x7 - lol
Dips
Bwx5
Di ko na tinuloy, too wide for me.
Iso-plated pec deck flyes
50x15,15,15
Db flyes
DBx12,12,12
Arms of peace.
Done.
Went to a new bakal gym again.
WG pull-ups
Bwx8,8,8
CG Pull-ups
Bwx9,8
BB Rows
80x15
120x12
160x10
190x8
DB Rows
60x12
70x10
80x10
HS Rows
110x15
150x12
200x10
250x8
Lat Pulldown
100x15
130x12
160x5 - fucking rust and calluses
Seated Cable Rows
100x15
130x12
130x12
Straight-arm pulldown
90x12
80x12
80x10
T-Bar Rows
???x12
Curls for the pretty girls.
Selfie of peace.
Not sure if their scale is broken as it reads 158lbs.
Or probably water from the pasta I ate whole weekend.
Done.
Seated DB Press
15x15
25x12
30x12
40x12
50x12
60x4 - GG
Military Press
45x15
67x12
89x10
100x6
Side Lateral Raises
25x12,12,10
Front Raises
20x12
15x12,12
Bent-Over lateral raises
10x15,15,15
superset with db rows
x15,15,15
DB Shrugs
60x15
70x12
80x10
lol bawal na pala mag post agad ngaun haha!
I admit I look shit early this year.
I lift but I don't look like I lift.
Moral lesson : Don't cut if you don't have the right to cut.
Goal weight by the end of the year - 180lbs
Of course that would still depend on how I would look in the mirror, how much fat and lean mass I am carrying.
Jan - 140lbs
Feb 147lbs
Mar - 155lbs
These are raw pictures, no bullshit filters.
Wahahaha
Kahit nakatakip , sa lower part ng mukha mas nahalata yung road to 50% body fat sir
Oo actually dati ng tabain pisngi ko naging bungo lang nung nag cut ako.
Hahaha
:flex:
Galing kasi sa cut, napasobra yata cut nung mga last part na, nag drop na ko ng carbs, hapit sa beach kaso palpak lean mass na nasunog kaya nag muka akong bitch hahaha!
Well anyway, at least I tried.
Then learned afterwards.
LOL
whoa! mirin the gainz bro! kitang kita yung paglapad :bodybuilder:
Legs and core.
Di ko na i-log almost same din ng last dagdag reps lang.
Incline DB
30x2x15
50x15
60x10
70x10
Flab DB
60x12
70x10
70x8
Dips
Bwx15,15,13,12
Incline Press - Cable Machine
100x15,15,12
Incline DB Flyes
15x15,15,12
Cable crossover // Cable crossover
40x15,15,15 (push) // 25x12,12,12 (flyes)
Triceps of the gods
**done**
Mar 27, 2014
Deadlift
45x15
133x15
155x15
177x12
200x8
dropset..
177x2
155x4
wala na e ubos na...
DB Rows
60x15
70x12
80x10
WG HS Cable Rows
200x12
230x12
260x10
Lat Pull-down
100x15
130x12
160x8
CG Seated Cable Rows
120x15
140x12
140x10
Bicep curls for the pretty girls
**done**
Mar 28, 2014
Military Press
45x15
67x15
89x12
100x10
111x8
drop to..
45x12
Shoulder Press - Machine
100x15
115x12
130x12
Side/Front/Rear raises
supersets, dropsets.. anything goes..
**Done**
Bodyweight : 158lbs
meron ka pa pm7? Ok lang ba sa ortigas ko makuha? Kung hindi ka busy...
@Pacoy - Thanks sir
@Gold's Marikina w/ Dalton
Chest
Max Incline Bench Press
155x8
Decline
155x8 - spotted na to
Di ko na maalala iba natuyo utak ko sa pagod binugbog ako ni dalton
Mar 30, 2014
@Gold's Katipunan w/ Yates
8th day straight ng training.
Tutulog na lang dapat ako kaso napilit din.
Back
HS High Row
Max
270x10
300x8 - spotted
Di ko na alam tawag sa ibang rows fuaaark
Basta puro hammer strengthWith Dalton mamaw
The more you put into something, the more you gonna get out.
And for some reason when it comes to bodybuilding there is this mentality that you can overdo it. You need to not do so much.
BULLSHIT!
-Rich Piana