Whatever it takes

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Comments

  • MaloyMaloy Posts: 582
    Perfect combination, ang tangke at ang Cannon .
  • allen101allen101 Posts: 5,102
    10175976_10200908706600471_6072733238190739405_n.jpg
  • Chico EnzoChico Enzo Posts: 420
    allen101 wrote:
    10175976_10200908706600471_6072733238190739405_n.jpg

    nice sir, thick and solid not to mention the cannonball delts \m/
  • allen101allen101 Posts: 5,102
    Thanks bro. Pero halatang mataas bf.

    Oh well.. ok lang forever bulk lol
  • rtravino29rtravino29 Posts: 1,549
    nagmumura yung shoulder nyo sir @allen101 haha!
    ilan na bf% nyo sir? pati na rin weight, ang kapal mo na eh,
  • MaloyMaloy Posts: 582
    rtravino29 wrote:
    nagmumura yung shoulder nyo sir @allen101 haha!
    ilan na bf% nyo sir? pati na rin weight, ang kapal mo na eh,

    Tama, yan yung tipong pag tinapyas ang shoulders pwedeng gawing bola ng Bowling. :flex:
  • allen101allen101 Posts: 5,102
    rtravino29 wrote:
    nagmumura yung shoulder nyo sir @allen101 haha!
    ilan na bf% nyo sir? pati na rin weight, ang kapal mo na eh,

    Today 160lbs ako.
    Body fat di ko alam eh, may caliper ako kaso di ko alam kung pano tamang pagamit haha. Pero siguro nasa 17-20%. Fat as fuck lol
    Maloy wrote:
    rtravino29 wrote:
    nagmumura yung shoulder nyo sir @allen101 haha!
    ilan na bf% nyo sir? pati na rin weight, ang kapal mo na eh,

    Tama, yan yung tipong pag tinapyas ang shoulders pwedeng gawing bola ng Bowling. :flex:

    Haha ewan ko nga bigla na lang lumabas yan, tinitignan ko mga lumang pics parang wala naman potential delts ko, arms ang napapansin ko talaga nuon.
  • MaloyMaloy Posts: 582
    allen101 wrote:
    rtravino29 wrote:
    nagmumura yung shoulder nyo sir @allen101 haha!
    ilan na bf% nyo sir? pati na rin weight, ang kapal mo na eh,

    Pero siguro nasa 17-20%. Fat as fuck lol
    Maloy wrote:
    rtravino29 wrote:
    nagmumura yung shoulder nyo sir @allen101 haha!
    ilan na bf% nyo sir? pati na rin weight, ang kapal mo na eh,

    aray ko po tinmaan ako bwahahaha :lol
  • rtravino29rtravino29 Posts: 1,549
    Today 160lbs ako.


    eto yung sinasabi ko, I weight 159 lbs ( sa weighing scale namin sa bahay ) but skinny ako tingnan, si sir @allen101 , aba pag kakapal kapal! IDOL! :bodybuilder:
  • allen101allen101 Posts: 5,102
    Haha edi pareho lang pala tayo nasa 17-20%

    Guesstimate ko lang naman yung saken pwedeng nasa 20+ pa ko lol@RT - Baka naman mas maliit kasi ako sayo?
  • rtravino29rtravino29 Posts: 1,549
    5'7 - 5'7 1 /2 ako eh, hehe! konting agwat lang,
  • JettieJettie Posts: 3,763
    Allen, nasa 10-14% ka na, nakikita na definitions sa likod , pecs, arms mo eh. Yung 17%+ mahigit swole and big yun.
  • allen101allen101 Posts: 5,102
    When you feel like giving up, remember where you started.

    33lpmvs.jpg
  • MaloyMaloy Posts: 582
    Part talaga ng growth yung tats hehe
    Great progress , pakita nga ng legs :yahoo:
  • allen101allen101 Posts: 5,102
    Di mo pa ba nakita bro? Hehe
  • CoreCore Posts: 2,509
    allen101 wrote:
    When you feel like giving up, remember where you started.

    33lpmvs.jpg

    Same shirt, different short? [size=large]Good job[/size], brah!
    [size=x-small](On the bolded part.)[/size] Hmmm... I've heard this before!

    2elr21z.jpg
  • Chico EnzoChico Enzo Posts: 420
    Astig sir, keep it up...
  • allen101allen101 Posts: 5,102
    @Core - Yup!
  • MaloyMaloy Posts: 582
    allen101 wrote:
    Di mo pa ba nakita bro? Hehe

    Syempre nakita ko na hehehe

    Kidding aside, nakakainspire ang improvement. :sport:
  • badass_vinchbadass_vinch Posts: 4,471
    allen101 wrote:
    When you feel like giving up, remember where you started.

    33lpmvs.jpg

    kumupas na din yung kulay ng sando, ibig sabihin gamit na gamit sa training! baka kulay white na yan sa 2015:sport:
  • allen101allen101 Posts: 5,102
    Yan nga ulit suot ko kanina hahaha!My favorite sando!

    33axma1.jpg
  • Chico EnzoChico Enzo Posts: 420
    Wow sir allen, lahat kau sa pic swole ung mga guns! Mirin hard sir!
  • allen101allen101 Posts: 5,102
    With the beast!

    11kuih5.jpg
    Chico Enzo wrote:
    Wow sir allen, lahat kau sa pic swole ung mga guns! Mirin hard sir!

    Yung katabi ko grabe kaya medjo umusod ako na-bully ako sa pic eh hehe
  • MaloyMaloy Posts: 582
    ^ di naman nagkakalayo , mukhang kailangan mo nang paitiman ulit yang tatoo mo sir, lumalabo na habang lumalaki ang arms @_@
  • allen101allen101 Posts: 5,102
    Hahaha.
    Fuck tattoo, acquire aesthetics :)
  • Chico EnzoChico Enzo Posts: 420
    Halos magkasing laki na kau ni sir miggy eh. Goodjob sir allen...
  • allen101allen101 Posts: 5,102
    xlyu7a.jpg

    May 2014
    163-165lbs
    14% Bodyfat measured using a caliper courtesy of dalton
  • beardugo2014beardugo2014 Posts: 208
    allen101 wrote:
    With the beast!

    11kuih5.jpg
    Chico Enzo wrote:
    Wow sir allen, lahat kau sa pic swole ung mga guns! Mirin hard sir!

    Yung katabi ko grabe kaya medjo umusod ako na-bully ako sa pic eh hehe

    Mirin really hard on those biceps

    Pababa ba ng bodyfat % ang current goal mo?
  • allen101allen101 Posts: 5,102
    Forever bulk bro.
  • allen101allen101 Posts: 5,102
    Best lifts first quarter 2014

    BP - 205x3 (2 reps assisted)
    SQ - 225x3 (2 reps assisted)
    DL - 250x3
    MP - 111x8

    Flat DB 80x6
    Incline DB 70x8
    DY High rows 300x8
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