Mission Possible

alvinfordalvinford Posts: 32
in Personal Journals
I Started Lifting last year December 27 2013. (as in no experience at all)
First time mag gym, aside sa sinisipag mag wall pushup sa bahay kasi hirap ako mag push up na standard. I do situps din dati, pero not consistent.
So far nakaka 4 months na ako sa Stronglift 5x5
I started @ 145 lbs Body Weight
Today I'm @ 155 lbs Body Weight.

1504398_769001553111488_961030447_o.jpgRecent:


Ayan Itsura ko bago ako magstart sa Powerlifting.

Starting Stats: (12/27/2013)
(I assume Bar weight is 20 lbs)
SQUAT               = 40 lbs
BENCH               = 30 lbs
OH PRESS         =  20 lbs
DEADLIFT          =  70 lbs
Bentover Row = 40 lbs

December 27 Start :) :
1981756_788753157802994_2414513825614026275_n.jpg
10001511_788750767803233_6066794843654286509_n.jpg
10277005_788750764469900_3887633923904783007_n.jpg


April 27 Shots:
10341567_788754887802821_3109245543246832335_n.jpg
10271626_788754891136154_2442002948627019295_n.jpg
10329279_788758991135744_3408885890603568159_n.jpg
TRAPS UPPER CHEST SHOULDER ARM:
10338749_788751884469788_4622484009293027715_n.jpg
BACK:
10273154_790841710927472_9081074968992177571_o.jpg
LEGS:
1502623_774710269207283_9210200042954580201_o.jpg

As of May 5, 2014
SQUAT = 260 lbs
BENCH = 105 lbs
PRESS = 85 lbs
DLIFT = 240 lbs
BBROW = 120 lbs

Not Much, lalo na sa upper body, but progress is still a progress :)
Sa mga nagtataka ba't ang lakas ng lower body ko. I was once a Biker
After 3 months of training, kelangan ko na humingi ng tulong sa mga idol ko dito sa mga lagging ko.. Hindi na ata sapat yung selfstudy at basa forum ko.

By the way, I'm a Programmer(graduated last 2013 :)) so almost sedentary ang lifestyle ko. I only lift 3x a week for 1 hr TTHSat. And ang shift ko ay Midshift (2pm - 12am).
Medyo sabog pa diet ko and time, here is an example of my meal for a day,

10:00am = Lunch (1 cup rice, 200ml of Milk, Kung anong nakahaing ulam(mostly pork and chicken).
11:00am = 1 Hour Lifting
3:00pm  = Snack sa pantry (Give me idea on this, anong advisable). I was already avoiding junk foodz.
7:00pm = Dinner (any rice meal with chicken or pork, mostly fried dahil na rin sa available na restau dito sa mckinley).
2:00am  = Isang heavy meal ulit (kahit anong *Silog with 1 extra egg) + 200ml of Milk ulit pag uwi.
Then tulog.

FEEL FREE TO GIVE ME TIPS and COMMENTS mga idol
Any Tips sa Diet is appreciated..
Any Tips sa mga lagging ko ay appreciated din
Kailangan ko na ba magtake ng supplements? may nababasa ako promatrix7 pinakamura nakita ko eh. ang mahal demn..
BULK BULK BULK!!..

APRIL 10 UPDATE:
Still no Chest Definition. :/ .. can't even remove the F** man boob XD...
«13

Comments

  • allen101allen101 Posts: 5,102
    Eat and forever bulkNo offense but based on your BP, OH and BB Rows I really doubt your squat (230LBS) is ATG.
    Masiyado na yatang malayo yung SQ at DL mo para sa ibang lift mo.

    Of course I could be wrong, mas maganda post mo vid mo ng squat.

    And again, eat.
    Halos same tayo ng weight at height.
  • daltonkamotedaltonkamote Posts: 3,629
    ano po ba ang icucut naten?
  • alvinfordalvinford Posts: 32
    allen101 wrote:
    Eat and forever bulkNo offense but based on your BP, OH and BB Rows I really doubt your squat (230LBS) is ATG.
    Masiyado na yatang malayo yung SQ at DL mo para sa ibang lift mo.

    Of course I could be wrong, mas maganda post mo vid mo ng squat.

    And again, eat.
    Halos same tayo ng weight at height.

    Ang hina talaga ng upperbody ko boss, I videod myself last time, I think hindi naman siya ATG talaga. Parallel siya, kung baga yung bench na ginagamit sa Bench Press nakakapa ng glutes ko upon descent kaya nasasabi kong below parallel ang Squat ko but not necessary ATG talaga.. Next time picturan ko quads ko ang laki na ata sir. hindi na proportion kaya hindi muna ako nagincrease ng weight sa squats
    daltonkamote wrote:
    ano po ba ang icucut naten?

    32 waistline @ 155lbs, 2loy ko pa ba pagbulk?
  • daltonkamotedaltonkamote Posts: 3,629
    ano nga po sa parte ng katawan naten ang icucut? bewang?
  • alvinfordalvinford Posts: 32
    daltonkamote wrote:
    ano nga po sa parte ng katawan naten ang icucut? bewang?

    possible po ba yun spot cutting, ok sa kin kung kayang icut ang waist at thigh,
  • daltonkamotedaltonkamote Posts: 3,629
    aba pwede yan. kay belo or calayan, spot reduction.
  • alvinfordalvinford Posts: 32
    daltonkamote wrote:
    aba pwede yan. kay belo or calayan, spot reduction.

    Haha. alam ko naman di pwede yun
  • allen101allen101 Posts: 5,102
    Upload mo vid ditoFeeling ko gusto mo marinig na may magsabi sayo na mag cut ka eh.

    Liit ng tiyan mo in my opinion.
    Tignan mo tiyan ko sa tiyan mo
  • daltonkamotedaltonkamote Posts: 3,629
    aba sir allen, pwede naman mag cut, aim lang naman ata nya mawala bilbil nya, pwede na ma ala justin bieber ang dating or palito,

    dapat yang tanong mo masasagot mo yan eh tignan mo pics mo, may nakita ka bang maskels????
  • alvinfordalvinford Posts: 32
    allen101 wrote:
    Upload mo vid ditoFeeling ko gusto mo marinig na may magsabi sayo na mag cut ka eh.

    Liit ng tiyan mo in my opinion.
    Tignan mo tiyan ko sa tiyan mo

    Sige boss, sa next session ko videohan ko. siguro continuous bulk pa ako ano?..till what l bs? halos parehas naman tau ng height siguro gayahin ko na lang diskarte mo boss ..
    daltonkamote wrote:
    aba sir allen, pwede naman mag cut, aim lang naman ata nya mawala bilbil nya, pwede na ma ala justin bieber ang dating or palito,

    dapat yang tanong mo masasagot mo yan eh tignan mo pics mo, may nakita ka bang maskels????

    Sige boss magbubulk pa ako. :D.. palito hahahha... thanks thanks sa mga feedbacks
  • rtravino29rtravino29 Posts: 1,549
    SQUAT = 230 lbs <--parallel not ATG
    BENCH = 90 lbs <---Lagging
    OH PRESS = 70 lbs <--Lagging
    DEADLIFT = 210 lbs <-- Dunno if tama form ko ang taas nito.
    Bentover Row = 90 lbs <--Lagging

    Kahit ako bro, nagulat sa lifting stats mo, I mean don't get me wrong. Props on the big numbers on Squat and Deadlift. but the thing is, you can squat more that your body weight but you can only BP + half of your body weight?kahit parallel yung squat, 230 is no joke brotha! kung SL 5x5 ang program na sinusunod mo, iwan na iwan bro ung other exercise, which is weird because linear progression sya., Could it be because of your form? or naadik ka lang sa squat at deadlift :lol

    But then again, I could be wrong as well :P
    Sige boss, sa next session ko videohan ko. siguro continuous bulk pa ako ano?..till what l bs? halos parehas naman tau ng height siguro gayahin ko na lang diskarte mo boss ..

    about the "till what lbs." ka mag bubulk, it depends , naalala ko, may nabasa akong nag comment dati, depende sa tao yun.let's say you're aiming to bulk up to 180 lbs. but 170 pa lang mukha ka nang lumba lumba, itutuloy mo pa ba bulk mo? > which really made sense right?
  • allen101allen101 Posts: 5,102
    ^ Ako nagsabi niyan hahaha.
    Well ok na may goal weight ka pero salamin pa din ang magdidikta kung ano ang next step mo.
  • rotrot78rotrot78 Posts: 1,147
    @alvin

    buhat lang ng buhat.. enjoy it.. nasa process ka pa lang na pabigat ng pabigat binubuhat mo. Wag ka magmadali, experiment, trial and error kung san ka hiyang, then ma achieve mo rin goal mo.. always motivated.
  • Chico EnzoChico Enzo Posts: 420
    rtravino29 wrote:
    SQUAT = 230 lbs <--parallel not ATG
    BENCH = 90 lbs <---Lagging
    OH PRESS = 70 lbs <--Lagging
    DEADLIFT = 210 lbs <-- Dunno if tama form ko ang taas nito.
    Bentover Row = 90 lbs <--Lagging

    Kahit ako bro, nagulat sa lifting stats mo, I mean don't get me wrong. Props on the big numbers on Squat and Deadlift. but the thing is, you can squat more that your body weight but you can only BP + half of your body weight?kahit parallel yung squat, 230 is no joke brotha! kung SL 5x5 ang program na sinusunod mo, iwan na iwan bro ung other exercise, which is weird because linear progression sya., Could it be because of your form? or naadik ka lang sa squat at deadlift :lol

    But then again, I could be wrong as well :P
    Sige boss, sa next session ko videohan ko. siguro continuous bulk pa ako ano?..till what l bs? halos parehas naman tau ng height siguro gayahin ko na lang diskarte mo boss ..

    about the "till what lbs." ka mag bubulk, it depends , naalala ko, may nabasa

    akong nag comment dati, depende sa tao yun.let's say you're aiming to bulk up to 180 lbs. but 170 pa lang mukha ka nang lumba lumba, itutuloy mo pa ba bulk mo? > which really made sense right?

    Ako ung nag tanning lol at sinagot ni sir Allen. Which is correct, d dapat Tati umaaaa lagi sa weighing scale. Bulk pa bro...
    rtravino29 wrote:
    SQUAT = 230 lbs <--parallel not ATG
    BENCH = 90 lbs <---Lagging
    OH PRESS = 70 lbs <--Lagging
    DEADLIFT = 210 lbs <-- Dunno if tama form ko ang taas nito.
    Bentover Row = 90 lbs <--Lagging

    Kahit ako bro, nagulat sa lifting stats mo, I mean don't get me wrong. Props on the big numbers on Squat and Deadlift. but the thing is, you can squat more that your body weight but you can only BP + half of your body weight?kahit parallel yung squat, 230 is no joke brotha! kung SL 5x5 ang program na sinusunod mo, iwan na iwan bro ung other exercise, which is weird because linear progression sya., Could it be because of your form? or naadik ka lang sa squat at deadlift :lol

    But then again, I could be wrong as well :P
    Sige boss, sa next session ko videohan ko. siguro continuous bulk pa ako ano?..till what l bs? halos parehas naman tau ng height siguro gayahin ko na lang diskarte mo boss ..

    about the "till what lbs." ka mag bubulk, it depends , naalala ko, may nabasa

    akong nag comment dati, depende sa tao yun.let's say you're aiming to bulk up to 180 lbs. but 170 pa lang mukha ka nang lumba lumba, itutuloy mo pa ba bulk mo? > which really made sense right?

    Ako ung nag tanong lol at sinagot ni sir Allen. Which is correct, d dapat Tati umaaaa lagi sa weighing scale. Bulk pa bro...
  • rtravino29rtravino29 Posts: 1,549
    Andito yung nag tanong at sumagot ( pati na rin yung nagbasang naka alala) LOL! :biggrin:
  • JettieJettie Posts: 3,763
    SL user before, props sa numbers tho hula ko 5lbs langincrement mo sa DL's. gawin mo 10lbs para humabol. kung hirap ka sa presses, try mo 2.5 increment kesa 5lbs

    bulk pa bro until you see some definitions.
  • YatezYatez Posts: 2,745
    Pano mag kaka definitions kung bulking lol
  • alvinfordalvinford Posts: 32
    rtravino29 wrote:
    SQUAT = 230 lbs <--parallel not ATG
    BENCH = 90 lbs <---Lagging
    OH PRESS = 70 lbs <--Lagging
    DEADLIFT = 210 lbs <-- Dunno if tama form ko ang taas nito.
    Bentover Row = 90 lbs <--Lagging

    Kahit ako bro, nagulat sa lifting stats mo, I mean don't get me wrong. Props on the big numbers on Squat and Deadlift. but the thing is, you can squat more that your body weight but you can only BP + half of your body weight?kahit parallel yung squat, 230 is no joke brotha! kung SL 5x5 ang program na sinusunod mo, iwan na iwan bro ung other exercise, which is weird because linear progression sya., Could it be because of your form? or naadik ka lang sa squat at deadlift :lol

    But then again, I could be wrong as well :P
    Sige boss, sa next session ko videohan ko. siguro continuous bulk pa ako ano?..till what l bs? halos parehas naman tau ng height siguro gayahin ko na lang diskarte mo boss ..

    about the "till what lbs." ka mag bubulk, it depends , naalala ko, may nabasa akong nag comment dati, depende sa tao yun.let's say you're aiming to bulk up to 180 lbs. but 170 pa lang mukha ka nang lumba lumba, itutuloy mo pa ba bulk mo? > which really made sense right?

    Thanks thanks... about naman sa iwan kalimitan kasi nagdedeload ako pag di ko kaya, eh napapapadalas pa ata deload ko kesa sa increase. and wala kasi 2.5lbs plates sa gym. so every progression 10 lbs dapat dagdag ko sa mga lifts kaya hindi ako nagpprogress, masyadong mabigat yung dagdag. kelangan ko na ata bumili ng sariling pares ng 2.5lbs na plates?

    Sa bulking naman.. Sige boss ok na ako sa bulking, itututuloy ko paglamon :D.

    SALAMAT SA FEEDBACK
    rotrot78 wrote:
    @alvin

    buhat lang ng buhat.. enjoy it.. nasa process ka pa lang na pabigat ng pabigat binubuhat mo. Wag ka magmadali, experiment, trial and error kung san ka hiyang, then ma achieve mo rin goal mo.. always motivated.

    SALAMAT BOSS!!!. Thanks thanks...
  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb brod :) for the meantime, sundin mo payo nila :) BULK!

    basta kung maari, magbulk ka ng masasarap at healthy na pagkain(high protein mostly) pero syempre wag mo kalimutan ang payo ni lola na gulay, prutas, karne, gatsa etc. Pwede ka rin mag supplement kung may extra o budget kang pera. Good luck
  • alvinfordalvinford Posts: 32
    Current Stats: (04/01/2014, Tuesday) all of this are 5 reps
    Workout B:
    SQUAT = 240 lbs
    DEADLIFT = 220 lbs
    OH PRESS = 70 lbs <--- Disappointment..


    For Thursday Planned Weight:
    SQUAT = 240 lbs <--- No plans to increase it yet muna,
    BENCH = 95 lbs <---Disappointment..
    Bentover Row = 105 lbs <---Disappointment..

    This is the start of my 4th month in GYM.
    Sa nagtatanong bat ang lakas ng Squat at DL ko, di ko rin alam eh..
    SA DL ko naman, I know kaya ko pa eh, yung grip ko lang bumibigay..

    I'm not taking any supplement yet or WHEY, di pa kaya ng budget XD..
  • Emman1986Emman1986 Posts: 1,819
    lakas mo nga brod! siguro naman ung squat mo na yan di man ATG atleast parallel diba? yung deads mo, for sure proper form din kasi kung hinde proper form mga yan delikado hehehe
  • alvinfordalvinford Posts: 32
    Emman1986 wrote:
    lakas mo nga brod! siguro naman ung squat mo na yan di man ATG atleast parallel diba? yung deads mo, for sure proper form din kasi kung hinde proper form mga yan delikado hehehe

    Salamat Boss,Squat is Parallel lang not ATG, sa Deadlift i know correct ang form ko(no backpain since i hit 160lbs DL) Ito lang kasi problem ko, hindi proportion ang Upper at lower body ko (di ko pa kaya pullups lol). Siguro di muna ako magiincrement sa Squat.

    Recommended ba na after workout ko example mag workout ako sa bahay paguwi, pero accessory exercises lang to cope up sa mga lagging ko.(dumbbell presses, pushups, etc)
  • Emman1986Emman1986 Posts: 1,819
    its seems your knowledgeable naman sa form so all i can say is malakas ka nga sa squat at deads :) tska natural na ata sa mga naka 5x5 ang mga halimaw bumuhat :heavy: :squat:

    kung nag workout kana sa gym, pag uwe m kumain ka na lang at mag pahinga :)
    train ka na lang sa gym ng intense at ihabol mo na lang upper body mo

    base sa experience ko dati, push ups lang pag kakagising ko palagi. the more the merrier :)
  • panotskipanotski Posts: 51
    nung nagstart ka ng SL 5x5, ano starting wt mo sa lahat ng lift? diba usually 45lbs lang then increment of 5 sa OHP,BP and Squat? then 10 sa DL? masyadong naiwan yung mga push movements.. nag hit ka na ba ng plateau agad ? grabe yung squat stats mo ehehe lakas..sa 3months ko dati nasa 160lbs pa lang ata ako nun.. sa push movements wag mo isipin mag deload agad pag di kaya..pa spot ka kung kelangan , basta mabuo lang yung needed reps...basta sayo parin lahat..
  • CoreCore Posts: 2,509
    alvinford wrote:
    SA DL ko naman, I know kaya ko pa eh, yung grip ko lang bumibigay..

    Pinapasma ba? Saka anong grip gamit mo sa DL? Overhand o Mixed?
  • alvinfordalvinford Posts: 32
    Core wrote:
    alvinford wrote:
    SA DL ko naman, I know kaya ko pa eh, yung grip ko lang bumibigay..

    Pinapasma ba? Saka anong grip gamit mo sa DL? Overhand o Mixed?


    Boss Mixed, hindi ako pasmado.
    Touch sa floor lang every reps (kung baga sa bench press, touch sa chest) then lift agad. hindi ko tinatanggal pressure sa arm ko.
    panotski wrote:
    nung nagstart ka ng SL 5x5, ano starting wt mo sa lahat ng lift? diba usually 45lbs lang then increment of 5 sa OHP,BP and Squat? then 10 sa DL? masyadong naiwan yung mga push movements.. nag hit ka na ba ng plateau agad ? grabe yung squat stats mo ehehe lakas..sa 3months ko dati nasa 160lbs pa lang ata ako nun.. sa push movements wag mo isipin mag deload agad pag di kaya..pa spot ka kung kelangan , basta mabuo lang yung needed reps...basta sayo parin lahat..

    Nakapost sa First page yung mga starting lift ko, ayun yung mali ko, ang increment ko is 10lbs, kasi 5lbs lang ang minimum plate sa gym, kaya kakabili ko lng ng sarili kong pair ng 2.5lbs plates
  • panotskipanotski Posts: 51
    DL grip problem? GYM CHALK ...FTW...
  • alvinfordalvinford Posts: 32
    Boss, walang chalk sa pinaggyman ko.. bad trip.. kung lilipat ako ng gym masyado malau...
  • rtravino29rtravino29 Posts: 1,549
    @alvinford
    pwede ka namang bumili bro, parang weight lifting belt / strap / weight lifting gloves din yan, :)
  • alvinfordalvinford Posts: 32
    Raw lift ako lahat eh :), hangga't maaari daw wag ako gumamit ng belt/strap or yung , pero I'll start with the gloves.
    Yung Chalk, maghahanap ako.. Tnx boss
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