Lift Stats so far
SQUAT = 240 lbs + bar. Hindi pala standard bar gamit ko, I assume mas mabigat sa standard
PRESS = 55 lbs + dunno the weight of the bar im using in squatting
DLIFT = 210 lbs + same bar i use in squatting
BENCH = 100 lbs
BBROW = 120 lbs
all @ 5x5
Medyo, di consistent workout dahil sa dami ng outings XD
ang recommendation kasi, palit program, auq pa magpalit hanggat di ko naaabot yung goal ko, 150 lbs BP at 300 lbs DLift.. yung squat ko, di ko na tinataas eh... imbalance na masyado upper at lower ko..
may isa pang nagsabi, isolation daw.. ? ano ba marerecommend nyo na isolation exercise for this..
ang problem ko kasi sa BEnch Press is yung locking, palagay ko triceps problem ko dito...
Basic movement kase yung mga press ( Bench press, incline BP etc ) barbell and dumbbell yung equiptment.
sabi nga sakin ni jettie nung GWO, kailangan mo ring e emphasize yung back exercise ( lats specifically ) para maging malakas ka sa bench press ( as well as triceps IMHO), suggestion ko lang, puede mong lagyan nang accessory exercise yung 5x5 mo, or kahit yung para sa chest lang para makahabol ka nang poundage..
lately sa week na to, yung 3x a week workout ko di ko nakukumpleto sa sunod sunod na outing..
Puede ring isa to sa dahilan,Normally humihina ako sa buhat kung nawawala ako nang matagal sa pag buhat ( like for 1 - 2 weeks ) then gradually, bumabalik naman sya sa dati.
Basic movement kase yung mga press ( Bench press, incline BP etc ) barbell and dumbbell yung equiptment.
sabi nga sakin ni jettie nung GWO, kailangan mo ring e emphasize yung back exercise ( lats specifically ) para maging malakas ka sa bench press ( as well as triceps IMHO), suggestion ko lang, puede mong lagyan nang accessory exercise yung 5x5 mo, or kahit yung para sa chest lang para makahabol ka nang poundage..
lately sa week na to, yung 3x a week workout ko di ko nakukumpleto sa sunod sunod na outing..
Puede ring isa to sa dahilan,Normally humihina ako sa buhat kung nawawala ako nang matagal sa pag buhat ( like for 1 - 2 weeks ) then gradually, bumabalik naman sya sa dati.
ayun bossing, ano marerecommend mo na accessory exercise ko for my Bench Day,
bali kasi, sa bench day ko, ito lang exercise ko:
Squat
Bench PRess
Bentover Barbell Row..
Sir @alvinford mas maganda siguro kung form-check muna, your anterior delt may be lifting more or equal distribution as your pec kaya stagnant ang flat press mo.
The reason why you want to add back/tricep workout is to incorporate strength and support when pressing, kung maaapply mo sila ng maigi. Also, you want to make sure your wrist is in stronger position, so as your forearm. Tuck your elbow in a little bit to focus more on your pec than your delt.
Comments
Boss, hindi ATG Squat ko.. Parallel lang yan hehe.. tnx tnx..
SQUAT = 260 lbs 5x5
BENCH = 100 lbs 5x5
BBROW = 120 lbs 5x5
+105lbs ng bodyweight mo
Tnx pa rin idol, sa ngayun di ko muna iniincrease, ihahabol ko lang mga lagging ko.
SQUAT = 240 lbs + bar. Hindi pala standard bar gamit ko, I assume mas mabigat sa standard
PRESS = 55 lbs + dunno the weight of the bar im using in squatting
DLIFT = 210 lbs + same bar i use in squatting
BENCH = 100 lbs
BBROW = 120 lbs
all @ 5x5
Medyo, di consistent workout dahil sa dami ng outings XD
bro, iwan na iwan BP mo ah.. may problema ba sa BP?5x5 pa to..
may isa pang nagsabi, isolation daw.. ? ano ba marerecommend nyo na isolation exercise for this..
ang problem ko kasi sa BEnch Press is yung locking, palagay ko triceps problem ko dito...
oo pre.. eh lately sa week na to, yung 3x a week workout ko di ko nakukumpleto sa sunod sunod na outing..
Pec-Deck Flyes, Cable Crossovers, Dumbbell/Cable Decline Flyes, Cable Crossovers,Dumbbell Incline Flyes,Bench Presses Dumbbell/Cable Flat-Bench Flyes etc.
Basic movement kase yung mga press ( Bench press, incline BP etc ) barbell and dumbbell yung equiptment.
sabi nga sakin ni jettie nung GWO, kailangan mo ring e emphasize yung back exercise ( lats specifically ) para maging malakas ka sa bench press ( as well as triceps IMHO), suggestion ko lang, puede mong lagyan nang accessory exercise yung 5x5 mo, or kahit yung para sa chest lang para makahabol ka nang poundage..
Puede ring isa to sa dahilan,Normally humihina ako sa buhat kung nawawala ako nang matagal sa pag buhat ( like for 1 - 2 weeks ) then gradually, bumabalik naman sya sa dati.
ayun bossing, ano marerecommend mo na accessory exercise ko for my Bench Day,
bali kasi, sa bench day ko, ito lang exercise ko:
Squat
Bench PRess
Bentover Barbell Row..
ano pede idagdag ?
also pwede mo sabayan nang dumbbell press din yung BP mo.
The reason why you want to add back/tricep workout is to incorporate strength and support when pressing, kung maaapply mo sila ng maigi. Also, you want to make sure your wrist is in stronger position, so as your forearm. Tuck your elbow in a little bit to focus more on your pec than your delt.