Pano po ba malalaman na broscience yung mga sinasabi ng tao? Lalo na may mga nakikita din akong broscience sa mga ibang threads dito.
sa mundo ng BB hindi mawawala ang broscience kaya asahan mo nang madami kang ma eencounter. ikaw na lang ang bahala kung maniniwala ka at i aaply mo din o susubukan mo. wala naman mawawala kung susubukan mo so theres nothing to worry. just be wise in everything that you do hindi lang sa larangan ng fitness at BB. welocme and have a nice stay sa forum!
Pano po ba malalaman na broscience yung mga sinasabi ng tao? Lalo na may mga nakikita din akong broscience sa mga ibang threads dito.
sa mundo ng BB hindi mawawala ang broscience kaya asahan mo nang madami kang ma eencounter. ikaw na lang ang bahala kung maniniwala ka at i aaply mo din o susubukan mo. wala naman mawawala kung susubukan mo so theres nothing to worry. just be wise in everything that you do hindi lang sa larangan ng fitness at BB. welocme and have a nice stay sa forum!
Sir rot sa q&a thread ko nakita eh. Hahanapin ko pa yung mga mismong linya. Pero gusto ko sana malaman lahat ng katotohanan eh. Kasi ang dami rin mga myths eh. Pero siguro nga magfofocus lang tayo dapat mga known facts at iapply ito sa training. Salamat mga sir sa pagsagot!
Edit: ito pala sir. Last post ng q&a thread. Yung point about sa GI ng foods. I have read somewhere na wala daw basehan na gumagana ito. Dont get me wrong guys. Just curious po. And a little confused
Edit: ito pala sir. Last post ng q&a thread. Yung point about sa GI ng foods. I have read somewhere na wala daw basehan na gumagana ito. Dont get me wrong guys. Just curious po. And a little confused
are you pertaining to my reply to allen about choosing a low to medium gi to be taken before bedtime? if so, it is up to you if you think it is BS. i would not recommend or suggest anything in this forum if IT DID NOT WORK, IF IT DID DAMAGE or IF THERE IS NO ACTUAL EXPERIENCE on what i am saying.
I have been in close ties with nutritionists, sports specialist, intl competitive bbrs, etc etc because of my job nature itself, i have to try each practice that has been recommended...
going back to the GI thing.. i give some GI specifics on food/s that seen progress - development - worked wonders for my clients whom are either on a weightloss, clean bulking or maintenance.
Sir Milks was spot on with his answer. There are a lot of know-it-alls in the world of fitness and there would always be contradictions versus scientific research. We cannot avoid these people, its just a matter of -- like what the thread title says --- watch who you listen to
its like someone with a very very fat physique, giving you pointers on how to diet...
tas nagulat ka ung tinuturo sayo ng buffed at ripped na gym rat eh ten years mo na ginagawa di umeepekto
tapos ung tinuro sayo ng mataba eh 1 month pa lang epektib na
lol.
siguro hinding hindi mo na gustong makita ung mukha nung buff at ripped na nagturo sayo.
^^ ganyan din ako nung nag simula, though nung panahon ko, hindi ganun ka rampant ang mga BS at hindi pa ganun kadami ung mga research, scientifically backed-up research, etc... to be honest, these BS has given me some added information, not based sa recom nila, but sa pag research deeply sa mga recom nila... and thats still happening up to now.
^ hehe.. baka ung ripped and buff na yun selfish i share yung tama
if that so, dun ka nalang sa mataba di ba? since may pag babago.
+1000
tama sir braso. kanya kanya naman talaga yan eh. pero anjan yang mga pointers ng iba para atleast may sundan ka. san ka magsisimula kung wala kang kaalam alam di ba?
and ofcourse for your own safety na din
my take.. everything in this BB world is contradicting... everything boils down to trial and error in finding that right program or combination of programs, nutrition, supplementation and even aas.
^^ ganyan din ako nung nag simula, though nung panahon ko, hindi ganun ka rampant ang mga BS at hindi pa ganun kadami ung mga research, scientifically backed-up research, etc... to be honest, these BS has given me some added information, not based sa recom nila, but sa pag research deeply sa mga recom nila... and thats still happening up to now.
Tama sir, napakadami na ngayong sources na di mo alam kung tama, sabi nga sa max-ot napakadaming BS talaga ngayon dahil kadalasan ng media eh sponsored or backed up by the supplement companies themselves.
Si sir braso pa parang si dr. Frankenstein andaming nyang lab rats! heheheheheheh.
it may or it may not.. depende talaga sa katawan natin yan.. lahat naman depende sa katawan yan kahit sa sakit pwedeng gumana sayo or pwedeng hindi. ganon din sa bodybuilding program yan pwedeng gumana sayo pwedeng hindi.. kahit anong sabihin nila sa BS i dont fuckin care.. nasa katawan yan kung mag respond sa system mo. ikaw nakakaalam ng katawan mo kaya kung ano sabihin nila wag ka kaagad maniwala hanggang itry mo sa sarili mo as simply as that.
Napansin ko lang after marining usapan ng ibang tao sa gym kanina.
Na madaling mang husga ng "bro science" yung mga tipo ng tao na takot lumihis sa conventional ways. Di naman talaga bro science ang sinabi ng isa kanina, minamali niya lang kasi agad yung kausap niya ng di niya pa alam lahat.
Eto pala mga sir. Recently ko lang narinig "drinking water before meals reduces calrories absorbed by the body".
read an article about this.. which was written by a liquid diet practitioner.. dont know if there's truth to it... kase wala siyang sufficient studies about it.. or to back up his claims
alam natin that water has tons of benefits in our system but afaik, whatever we get from foods or drinks, its calories are absorbed, distributed, used as energy (burned) and stored.. about reducing calorie absorption, im interested to know more about its existence and further studies.
ang pagkakaalam ko din, drinking water before meals will aid in digestion. but at some point drinking too much water before meals will lengthen or reduce digestion due to hydrochloric acid neutralization.
Pano po ba malalaman na broscience yung mga sinasabi ng tao? Lalo na may mga nakikita din akong broscience sa mga ibang threads dito.
sa mundo ng BB hindi mawawala ang broscience kaya asahan mo nang madami kang ma eencounter. ikaw na lang ang bahala kung maniniwala ka at i aaply mo din o susubukan mo. wala naman mawawala kung susubukan mo so theres nothing to worry. just be wise in everything that you do hindi lang sa larangan ng fitness at BB. welocme and have a nice stay sa forum!
my take.. everything in this BB world is contradicting... everything boils down to trial and error in finding that right program or combination of programs, nutrition, supplementation and even aas.
naalala ko tuloy yung sinabi sakin ng security guard namin sa office bago ako umuwi.
"Sir, ayos yan tuloy mo lang yung pagbubuhat mo, ako kasi dati nagbubuhat din, ang program ko nga isang linggo na chest pero may isang araw na pahinga, tapos sa susunod na linggo ibang parte naman tirahin mo."
Comments
apir! lol!
[/quote]
nyahahaha!!!
late reaction ngaun ko lang nabasa lol
[/quote]
yaan nyo na..mema lang..
late ko na din nabasa...
sa mundo ng BB hindi mawawala ang broscience kaya asahan mo nang madami kang ma eencounter. ikaw na lang ang bahala kung maniniwala ka at i aaply mo din o susubukan mo. wala naman mawawala kung susubukan mo so theres nothing to worry. just be wise in everything that you do hindi lang sa larangan ng fitness at BB. welocme and have a nice stay sa forum!
Challenge accepted by sir rot
+100000
Edit: ito pala sir. Last post ng q&a thread. Yung point about sa GI ng foods. I have read somewhere na wala daw basehan na gumagana ito. Dont get me wrong guys. Just curious po. And a little confused
are you pertaining to my reply to allen about choosing a low to medium gi to be taken before bedtime? if so, it is up to you if you think it is BS. i would not recommend or suggest anything in this forum if IT DID NOT WORK, IF IT DID DAMAGE or IF THERE IS NO ACTUAL EXPERIENCE on what i am saying.
I have been in close ties with nutritionists, sports specialist, intl competitive bbrs, etc etc because of my job nature itself, i have to try each practice that has been recommended...
going back to the GI thing.. i give some GI specifics on food/s that seen progress - development - worked wonders for my clients whom are either on a weightloss, clean bulking or maintenance.
Sir Milks was spot on with his answer. There are a lot of know-it-alls in the world of fitness and there would always be contradictions versus scientific research. We cannot avoid these people, its just a matter of -- like what the thread title says --- watch who you listen to
its like someone with a very very fat physique, giving you pointers on how to diet...
tapos ung tinuro sayo ng mataba eh 1 month pa lang epektib na
lol.
siguro hinding hindi mo na gustong makita ung mukha nung buff at ripped na nagturo sayo.
if that so, dun ka nalang sa mataba di ba? since may pag babago.
+1000
tama sir braso. kanya kanya naman talaga yan eh. pero anjan yang mga pointers ng iba para atleast may sundan ka. san ka magsisimula kung wala kang kaalam alam di ba?
and ofcourse for your own safety na din
Click on this --> BroScience vs Exercise Science
my take.. everything in this BB world is contradicting... everything boils down to trial and error in finding that right program or combination of programs, nutrition, supplementation and even aas.
Tama sir, napakadami na ngayong sources na di mo alam kung tama, sabi nga sa max-ot napakadaming BS talaga ngayon dahil kadalasan ng media eh sponsored or backed up by the supplement companies themselves.
Si sir braso pa parang si dr. Frankenstein andaming nyang lab rats! heheheheheheh.
This.. nung naging sangkatutak ang supp makers.. lumago din ang mundo ng BS...
Fixed.
Na madaling mang husga ng "bro science" yung mga tipo ng tao na takot lumihis sa conventional ways. Di naman talaga bro science ang sinabi ng isa kanina, minamali niya lang kasi agad yung kausap niya ng di niya pa alam lahat.
read an article about this.. which was written by a liquid diet practitioner.. dont know if there's truth to it... kase wala siyang sufficient studies about it.. or to back up his claims
alam natin that water has tons of benefits in our system but afaik, whatever we get from foods or drinks, its calories are absorbed, distributed, used as energy (burned) and stored.. about reducing calorie absorption, im interested to know more about its existence and further studies.
i do agree with the Fixed of Sir Mighty
+1
yung boss ko dati tip nya samin pag sa buffet wag kang iinom ng tubig kasi mabubusog ka agad hehehe
Natawa ka sa sarili mong joke?
THIS. Always...
"Sir, ayos yan tuloy mo lang yung pagbubuhat mo, ako kasi dati nagbubuhat din, ang program ko nga isang linggo na chest pero may isang araw na pahinga, tapos sa susunod na linggo ibang parte naman tirahin mo."
"#broscience"