just a friendly advice, be sure to avail your company's health checkup. nung nagpacheck ako, antaas ng triglycerides ko, reasons I found sa google are excessive calories and choice of foods, etc etc. so now, napa cutting ako ng di oras. hehehehehe
sige sir last time nagpinacheckup ako ng mama ko dahil nakita nya yung whey ko hehe sa kidney pero ayos naman yung creatinine level ko normal lang hehe
ok sir gusto ko din maging mamaw
thanks sa mga advice :)day 57 kakabalik lang galing sakit
chest shoulder tri
sa chest pa lang lamang ka na! at sa bigat ng binubuhat. 40lbs lang BP ko noon, after a year pa ako umabot ng 100lbs. at wala akong alam noon, wala din mapagtanungan. swerte ko na lang at nakahiram ako nung encyclopedia of bodybuilding ni arnold sa na sobrang luma parang yeloow pages. malaking tulong pero 60's to early 90's pa ang info
..."at nakahiram ako nung encyclopedia of bodybuilding ni arnold sa na sobrang luma parang yeloow pages. malaking tulong pero 60's to early 90's pa ang info "
Binabalak ko pa sanang basahin, worth reading pa rin ba?
Comments
Day 25
Abs
Squats
Leg curl
Leg press
Calves
Leg extension
Preacher curl
Hummer
Reverse
Bench press
100 10
120 8
130 6
140 4
Decline
90 15
110 10
120 8
Db incline
40 10
50 8
50 8
dips bw
12reps 3sets
flies
3sets
tri extension
reverse grip triceps pulldown
tri extension one hand
Day29
shoulder/back
seated press
60 10
80 10
90 6
deadlift
110 10
140 8
180 6
200 4
seated db press
30s 10
40s 10
50s 6
wide pull ups bw
8 3sets
pulldown 3sets
tbar row 3sets
arnold press 3sets
lateral 3sets
front raise 3sets
db rows 3sets
Day 30
12-25-13
chest tri
bench press
110 8
130 6
140 5
150 2
incline
decline db
pullover
flies
tricep extension bar
tricep extension db
tricep pulldown
Day 31 rest (back pain)
Day 32 legs and chest
Day 34 rest.
Day 36 shoulder/biceps
Seated bb press
70 10
80 8
90 6
70 6 (behind the neck)
seated db press
40s 8 4sets
upright row plates
50 12 3sets
reverse flies
arnold press
shrug db
3sets
bb curl
30 12
50 10
50 8
shrug bb
db curl
hummer curl
lateral
3sets
Day 38
chest tri
flat bb
110 10
130 8
140 5
decline bb
100 10
110 8
110 6
inclined db
40s 12
45s 10
50s 8
bw dips
12 4sets
flies
3sets
curve bar tri extension
30 15
40 12
40 12
db extension
tri puahdown
tri kickback
day 40 rest
day 41 legs back
squat *good form
100 8
120 8
120 8
deadlift *good form, w/ belt
140 8
170 6
200 3
200 2
leg press
lat pulldown
db rows
leg extension
reverse flies
seated cable row
calves raise
chest/ bi's
bpress
110 10
130 8
140 5
decline
110 10
110 10
110 9
incline db
40s 10
50s 10
50s 9
bw dips
12 4sets
incline flies
bi's
bb curl
40 12
50 10
50 8
db curl
alternate
hummer curl
3sets
day 44 shoulder tris
seated press
60 10
80 8
90 8
db seated press
40s 12
45s 10
45s 9
upright row
reverse flies
arnold press
bb front raise
lateral|
cgbp
60 15
70 12
70 12
tri extension
tri pushdown
tri kickback
tri pushdown rope
Day 46
legs
squat
110 10
120 8
120 7
stiff dl
legpress
leg extension
lunges
bb row
db row
lat pulldown
lat pulldown close
cable row
preacher curl
db curl
db hummer
db alternate
3sets all
haha bulk ako e diretso ko na ba 365days?
ok sir gusto ko din maging mamaw
thanks sa mga advice :)day 57 kakabalik lang galing sakit
chest shoulder tri
bench press
110 10
130 8
130 7
decline
90 12
100 12
100 10
incline db
40s 10
40s 10
40s 10
dips
bw 2 sets 10reps
shoulder press
60 10
60 9
bb front raise
2sets
curve bar tri extension
3sets
tri pushdown
3sets
legs back
squat
100 10
110 8
120 8
120 7
deadlift
140 6
170 5
190 4
legpress
db row
pull ups wide
3 sets
calves raise
leg extension
upright row
70 8 3 sets
day 61
chest shoulder bi
bpress
100 10
120 8
120 6
decline
100 10
100 10
100 10
db incline
40s 12
40s 12
50s 6
lateral 3sets
bb press 2sets
dips 3sets
reverse flies
db bench press
plate raise
bb curl
40 15
50 8
50 8
hummer curl
db curl
legs
squat
100 10
110 8
120 6
120 5
legpress
calves
leg extension
lunges
3sets
Top before|| bottom after
Binabalak ko pa sanang basahin, worth reading pa rin ba?