28-Day Shredded Protocol
19PreDaTor68
Posts: 777
http://supplementhub.com.ph/index.php/news/47-jp-yaps-28day-shredded-protocol
check this out nakita ko lang sa news feed legit or not?? what you think guys?
check this out nakita ko lang sa news feed legit or not?? what you think guys?
Comments
Weight: 187lbs
Body Fat Percentage: 18%
tas after 14 fucking days gained 3 lbs loss 6% bodyfat
Weight: 190lbs
Body Fat Percentage: 12%
tas sa 28th day
Weight: 189lbs
Body Fat Percentage: 9%
Potang ina nag recomp in 28 days hahaha LOL gained 2lbs but yet loss 9% bodyfat mothafucka so i say that's sure BS.
Walang short cut short cut in this game maski AAS assisted pa yan at naka clen and whatever compounds that's quite unbelievable marketing strategy lang yan for those supplement stack that he posted lol
Yeap, confirmed BS.
@subject
pota kahit ata daigin nya pa ung stack ng droga ni bostin lloyd eh di kaya ng 4weeks un LOL
BS yung gaining muscle mass while getting ripped in 28 days
siguro kung pure fat loss lang to reveal the muscle mass he already have, baka pwede pa yung 28 days
dun pa lang sa supplements, may nakita akong fat burner
at dun sa pics, tulad nga ng nasabi ni sir milk, malaki impact ng lighting. maaaring di naman talaga 9% body fat yung after pics nya
at bakit walang pics ng legs ???? he he
Tinignan ko nga ung journal mo kagabe brah kasi sa first page mo may back shot ka dun. malayong malayo pa saken(The details and BF not the size at monster back mo hahah) kaya madami pang tabang tutunawin hahaha.
Tayo na tayo ng supp store tas gawa din tayo ng marketing BS. Vinch kaw model i exaggerate mo lang ung gut mo kunwari malaki tiyan tas 28day transformation lang din abs of steel LOL
Sureball ang sales dun hahaha
Oo let's feed off the gullible society, promising people of false hopes and quick fixes. Dami pa namang obsessed sa mga instant result programs hahahah.
true story. lol
Sa physique mo ngayon you can get away with anything hehehe. kung makita ka nila siguro na umiinom ka ng vegetable oil baka gayahin ka nila hehehehe
minola? lol
Kita mo hindi nila masyado pinapansin yung PM7 haha.
lakas nga ng benta nung soya, intra and post WO uminom yung mga nakasabay ko. yung iba inuunti unti pa ubusin hehehe
not possible..
kung si master vinch magiging model, kahit siguro yung soya na galing sa magtataho na kunwari iinumin niya, sigurado magsisibilihan yung mga bagong salta.:lol
Sakin nga lagi may nagtatanong sakin kung effective yung PM7, may nagtanong pa nga ilang weeks daw bago makita ang resulta.
Pero never ako sumagot na para makabenta lang ako, ang laging kong sagot "Yes effective basta sinasabayan niyo ng intense training, proper nutrition, good recovery, at time para maghintay sa gains kasi hindi ito madalian".
Ngayon nasa kanila na kung hindi sila bibili dahil ganun sagot ko. Kaysa naman bumili sila at bumalik sila sakin after 2 weeks sasabihin nila wala silang gainzzzz....
Anyway nawala pala ako sa topic, BS BS BS!!!
Haha kita niyo naman sa baba nakalatag lahat ng supplements taena ultimate fat burner pagkadami dami hahahaha.
Breakfast:
1 cup of Oatmeal (dried measured)
2 scoops of Protein powder-WHEY
a handful of walnuts- YAMAN!
Workout
Post-Workout Drink:
2 scoops of Protein powder- WHEY ULIT!
Lunch:
1 Large Yam or brownrice or a Sweet potato
1 whole chicken breast- approx. 35g protein?
1 cup Mixed Greens
1 banana
Mid-Afternoon Snack:
2 scoops Protein Powder WHEY PA RIN?!
Peanut Butter Sandwich or 1 Large Apple- SMUCKERS siguro ito?
Dinner:
1 Cup Broccoli
Palm Size Salmon or Steak- approx. 35g protein? ang mahal ng salmon!
Mixed Greens
1 cup Greek Yogurt- greek talaga dapat?
Mid-Night snack:
Time-release protein powder or a handful of almonds - NO WHEY!!!
Supplements: - hirap imanage na paginom nito sa sobrang dami!
Protein Powder
- Gaspari Nutrition MyoFusion Probiotic
- BSN Syntha6
Bpi Solid - Muscle Hardener
Bpi Pro HD - Fat burner / Test Booster
Bpi AHD - Anti-Estrogen
Bpi B4 - Pre-workout Fat Burner
Bpi Nite-Burn - Night time Fat Burner
PURO FAT BURNER ALL DAY (abs lang ata gusto nito dahil baba ng protein)
Super Thisilyn - Liver Support / Detox
MRM CLA 1250 - Fat Metabolizer
Carson Fish Oil - Healthy Fats support
walang vitamins?
Akala ko sa AAS lang nagkakaron ng stack pati pala sa fat burner hahaha
Yan siguro yung the dragon ultimate fat burner haha.
Unga now ko lang napansin, yung greek yogurt talaga ang nagpasira jan, ang mahal mahal kaya niya, buti nga di niya pa nilagyan ng cottage cheese ahaha.
At Almonds??? Baka naman Sugo lang o happy peanut hahaha.
Isa pa, yung whey(protein powder) niya pareho namang timed-release, palibasa yan mga brands na binebenta ng SH, buti nga di monster milk nilagay haha.
Hahaha hinimay himay mo talaga a brah.
Tawa ako sa smuckers LOL.
Sa sobrang daming fatburners di kaya sobrang dilated na ng mga blood vessels nya nyan?
Anyway, magtatayo din ako ng supp store in the future si vinch kunin kong model burn fat in 10 days! Thats right 10 motherfucking days by buying all the supps i lay down in front of you guys hehehe.