need help on when to take my supplement stack
paolosy21
Posts: 4
in Supplements
good pm pinoybodybuilders. i know medyo noob question itong ipopost ko. pero para maka-siguro na rin. hihingi lang ako ng payo sa mga experts dyan or marami ng years of experience when it comes to bodybuilding with supps.
ito yung supplements na meron ako ngayon.
1) ON 100% whey gold standard
2) ON Creatine Powder
3) Dymatize Super Amino Caplets
question ko is, what is the ideal intake of the said supplements. alam ko dapat sundin ko yung label. pero i want to take it slowly. para hindi mabigla system ko.
eto ang balak ko,
1st week
Workout day:
pagkagising sa umaga - 1 super amino caplet
before workout - 5g creatine with grape juice
after workout - whey protein shake with 5g creatine
before going to bed - 1 super amino caplet
Rest Day:
pagkagising sa umaga - 1 super amino caplet
anytime of the day - whey protein shake with 5g creatine
before going to bed - 1 super amino caplet
tapos after 1 week, tanggalin ko na yung creatine loading. 5g each day na lang ang creatine.
and to give you an idea. i have been working out for the past 6-7 months? pero yung seryoso dun na 6 meals and 8 hrs sleep a day siguro mga 1-2 months lang. gawa ng pagka-busy sa school dahil graduating at maraming projects.
since medyo mahaba ang bakasyon ko ngayon before the review. seseryosohin ko ang buhat.
hope you can help me out. thanks!
ito yung supplements na meron ako ngayon.
1) ON 100% whey gold standard
2) ON Creatine Powder
3) Dymatize Super Amino Caplets
question ko is, what is the ideal intake of the said supplements. alam ko dapat sundin ko yung label. pero i want to take it slowly. para hindi mabigla system ko.
eto ang balak ko,
1st week
Workout day:
pagkagising sa umaga - 1 super amino caplet
before workout - 5g creatine with grape juice
after workout - whey protein shake with 5g creatine
before going to bed - 1 super amino caplet
Rest Day:
pagkagising sa umaga - 1 super amino caplet
anytime of the day - whey protein shake with 5g creatine
before going to bed - 1 super amino caplet
tapos after 1 week, tanggalin ko na yung creatine loading. 5g each day na lang ang creatine.
and to give you an idea. i have been working out for the past 6-7 months? pero yung seryoso dun na 6 meals and 8 hrs sleep a day siguro mga 1-2 months lang. gawa ng pagka-busy sa school dahil graduating at maraming projects.
since medyo mahaba ang bakasyon ko ngayon before the review. seseryosohin ko ang buhat.
hope you can help me out. thanks!
Comments
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looks fine naman po ang pag tetake ninyo. wala bang konting foods para sa:
before workout - "(whole foods)" and 5g creatine with grape juice
of course meron pa din food intake hehe. yang mga yan ay supplements lang talaga.
first time ko mag gym with creatine on my system. hindi ko alam kong placebo effect or not, pero ang lakas ko kanina. :sport: sana effective nga talaga.
yung dymatize super amino naman, hirap na hirap ako lunukin parati.napakalaki kasi talaga niya.
Those supps are perfectly fine to take on their recommended dosage kahit na bago ka pa lang mag supp except if you have a pre-existing condition.
BTW, no need to load sa creatine 5g is okay na yun
Sa eating 6 meals, kahit 3 meals lang basta ung covered mo ang macros mo ayos na ayos na yun.
Ano pala target mo sir? Bulking???
Tsaka wag mong kalimutan, Drink more H2O
bulking po ako. curerntly at 172 with a height of 5"11 , started with 155 last year.
regarding h2o, i've been drinking almost 5 liters a day. kaya mayat maya ihi ng ihi. is this ok?or masama rin sa kidney?
thanks!
and its ok to drink water no hehe ndi magrereklamo kidney mo nyan. ikikiss ka pa nya sa tuwa
goodluck sa workouts!
ok po yan, haping hapi po ang kidney ninyo sa paginon ng tubig.
cheers!
+10000
heheheheh