HELLPPP im SO CONFUSED!!

nikko321nikko321 Posts: 20
in Diet & Nutrition
ano po ba dapat kong gawin pataba pa? o pa cut na? almost 4 months na po ko mag bubuhat 65kgs po yun weight ko saka bakit d gumagalaw yun weight ko stable lng sya eh ano ba dapat gawin help po mga master :(


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Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    nikko321 wrote:
    ano po ba dapat kong gawin pataba pa? o pa cut na? almost 4 months na po ko mag bubuhat 65kgs po yun weight ko saka bakit d gumagalaw yun weight ko stable lng sya eh ano ba dapat gawin help po mga master :(



    bulking ka ba sir? gawa ka sir journal tapos lagay mo pics mo kung meron saka ung workout routine para nmakita nung mga masters dito at mabigyan ka magandang advise sa prob mo.

  • nikko321nikko321 Posts: 20
    65 kgs stuck up (di gumagalaw kahit anong dami ng kain)
    almost 4 months na nag bubuhat

    every other day po split ko

    chest- tricep
    back - bicep
    shoulder-traps-forearm
    legs- abs

    pa hingi naman po ng example ng bulking diet yung mura

    thanks po sa mag rereply
  • Mighty_OakMighty_Oak Posts: 3,940
    Imposibleng di ka mag gain ng weight kung nasa calorie surplus ka. That's an absolute truth.

    Make your own journal post there how much you eat and post some pics as well so we'll have an idea.
  • StannisStannis Posts: 1,377
    nikko321 wrote:
    65 kgs stuck up (di gumagalaw kahit anong dami ng kain)
    almost 4 months na nag bubuhat

    every other day po split ko

    chest- tricep
    back - bicep
    shoulder-traps-forearm
    legs- abs

    pa hingi naman po ng example ng bulking diet yung mura

    thanks po sa mag rereply

    Wala kang pahinga? Sigurado yan ang unang tanong sayo ng mga masters dito.
  • nikko321nikko321 Posts: 20
    Stannis wrote:
    nikko321 wrote:
    65 kgs stuck up (di gumagalaw kahit anong dami ng kain)
    almost 4 months na nag bubuhat

    every other day po split ko

    chest- tricep
    back - bicep
    shoulder-traps-forearm
    legs- abs

    pa hingi naman po ng example ng bulking diet yung mura

    thanks po sa mag rereply

    Wala kang pahinga? Sigurado yan ang unang tanong sayo ng mga masters dito.

    meron sir every other day po example po

    monday rest wednesday rest friday rest sunday rest.........


  • El-bad4ssEl-bad4ss Posts: 265
    N
    nikko321 wrote:
    65 kgs stuck up (di gumagalaw kahit anong dami ng kain)


    Damihn mo pa.
  • nikko321nikko321 Posts: 20
    thanks po sa mga nag reply sige dadamihan ko pa hehehe
  • zanezane Posts: 963
    How about your lifts? Is it progressing?
  • daltonkamotedaltonkamote Posts: 3,629
    nikko321 wrote:
    ano po ba dapat kong gawin pataba pa? o pa cut na? almost 4 months na po ko mag bubuhat 65kgs po yun weight ko saka bakit d gumagalaw yun weight ko stable lng sya eh ano ba dapat gawin help po mga master :(



    4months is not enough. kumbaga sir nasa peak ka palang nyan, set your goals, if you want to be big,bulk then go ahead go bulk, if you want to cut and theres no muscles to cut? so what to cut? confusing?
  • nikko321nikko321 Posts: 20
    zane wrote:
    How about your lifts? Is it progressing?

    Opo na dadagdagan ko naman po yun bigat
  • Mighty_OakMighty_Oak Posts: 3,940
    Do you keep track of the weight that your lifting for each exercise? How much weight do you add every training session?
  • nikko321nikko321 Posts: 20
    daltonkamote wrote:
    nikko321 wrote:
    ano po ba dapat kong gawin pataba pa? o pa cut na? almost 4 months na po ko mag bubuhat 65kgs po yun weight ko saka bakit d gumagalaw yun weight ko stable lng sya eh ano ba dapat gawin help po mga master :(



    4months is not enough. kumbaga sir nasa peak ka palang nyan, set your goals, if you want to be big,bulk then go ahead go bulk, if you want to cut and theres no muscles to cut? so what to cut? confusing?

    Hehe oo nga nu thanks sir pero pano ko malalaman kung magccut nako? Sa timbang po ba? Or?
  • monching11monching11 Posts: 7,273
    What really happens pag ganito ang situation:

    "Dami kong kinakain as in" pero in reality hindi. Try writing down what you are eating and compute. makikita mo kung bakit di ka nagge-gain
  • nikko321nikko321 Posts: 20
    Mighty_Oak wrote:
    Do you keep track of the weight that your lifting for each exercise? How much weight do you add every training session?

    Opo knkabisado ko kun ilan na yun kaya ko Usually po 5% per week nag aadd po ko ng bigat tapos pag natapos ko yun 1 set na may dagdag na dadagdagan ko ulit ng weight pra ma challenge aq
  • zanezane Posts: 963
    Create a personal journal here, then track your progress there. mahirap na yung nasa utak lang.

    Malamang nutrition talaga problema mo kasi kung gradual naman pagtaas ng buhat mo, dapat gradual din requirements ng katawan mo sa nutrition.

    again, create a log, post your wo, post your diet. :D
  • daltonkamotedaltonkamote Posts: 3,629
    gawa ka ng journal sir, para ma track mo ginagawa mo, sayang oras pag mali ang ginagawa mo,

    malalaman mo mag cut, kung sa tingin mo ok kana,may lean mass kana, na alam mo pag nag cut ka hindi mauubos ang muscle mo, and beware mahirap mag cut.

    tanging ikaw lang makakapagsabi kung mag cacut kana or hindi pa,
  • nikko321nikko321 Posts: 20
    zane wrote:
    Create a personal journal here, then track your progress there. mahirap na yung nasa utak lang.

    Malamang nutrition talaga problema mo kasi kung gradual naman pagtaas ng buhat mo, dapat gradual din requirements ng katawan mo sa nutrition.

    again, create a log, post your wo, post your diet. :D

    Gumawa na po ko ng journal. Sabi skn dun Yun sa diet ko naman po eh basta damihan at kung ano makita ay kainin. Bulk bulk hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    nikko321 wrote:
    Mighty_Oak wrote:
    Do you keep track of the weight that your lifting for each exercise? How much weight do you add every training session?

    Opo knkabisado ko kun ilan na yun kaya ko Usually po 5% per week nag aadd po ko ng bigat tapos pag natapos ko yun 1 set na may dagdag na dadagdagan ko ulit ng weight pra ma challenge aq

    Kinakabisado mo, so you think after a year of ligting you would still remember the weight that you were lifting on Day 1?

    Saan mo nakuha yung 5%/week na add ng weight? Rule of thumb is add 5lbs for pressing exercises and 10lbs for deadlift and squats on every training session not every week.
  • nikko321nikko321 Posts: 20
    daltonkamote wrote:
    gawa ka ng journal sir, para ma track mo ginagawa mo, sayang oras pag mali ang ginagawa mo,

    malalaman mo mag cut, kung sa tingin mo ok kana,may lean mass kana, na alam mo pag nag cut ka hindi mauubos ang muscle mo, and beware mahirap mag cut.

    tanging ikaw lang makakapagsabi kung mag cacut kana or hindi pa,

    Nkgawa n po ko journal thnx po sa advce bulk po muna q
  • toysuki07toysuki07 Posts: 1,049
    dala ka ballpen at papel sa gym sir, i-record mo dun yung bubuhatin mo ngayon, tapos i compare mo the other week. medyo matrabaho pero worth it, at least na momonitor mo buhat mo. pwede rin gawin sa kain mo
  • donbuhdonbuh Posts: 3,164
    kung may itouch ka, iphone o ipad..may apps na pang log ng wo...
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Yan gayahin mo si buh BIG TIME! hehehe
  • donbuhdonbuh Posts: 3,164
    alangya ka sir mighty..nagsuggest lang BIG TIME na..old skul kasi yung pen and paper eh..malay naman natin kung "can afford" sya...yung papel kasi nababasa..nabubura yung sulat...
  • zanezane Posts: 963
    ganya talaga artista, maraming sponsor! diba buh!???
  • donbuhdonbuh Posts: 3,164
    hindi ko kelangan ng materyal na bagay..kelangan ko ng kasama sa buhay..

    wahaha...

    emo!!amp!!!

    makapg inom na nga lang mag-isa...wahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Hinde buh ibang level ka talaga! hahaha Pag nagsawa ka na sa i-touch, i-phone o i-pad mo bato mo na lang sakin para ma try ko mag log ng training ko jan! hehehe
  • donbuhdonbuh Posts: 3,164
    gusto moa masaktan??ha boss mighty??!!!

    Noobie- si sir mighty oh..inindian ka..wahahaha

    lagot ka boss mighty!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Kaya nga eh mukhang masasaktan ako nito kay boy 5lbs!!! hahaha

    Peace noobie! hehe
  • nikko321nikko321 Posts: 20
    donbuh wrote:
    kung may itouch ka, iphone o ipad..may apps na pang log ng wo...

    May itouch po aq hehe anu name ng apps?
    toysuki07 wrote:
    dala ka ballpen at papel sa gym sir, i-record mo dun yung bubuhatin mo ngayon, tapos i compare mo the other week. medyo matrabaho pero worth it, at least na momonitor mo buhat mo. pwede rin gawin sa kain mo

    Opo susundin ko tan sir hehe thnx sa advce
  • donbuhdonbuh Posts: 3,164
    nikko321 wrote:
    donbuh wrote:
    kung may itouch ka, iphone o ipad..may apps na pang log ng wo...

    May itouch po aq hehe anu name ng apps?
    google>apptracker>search>wellness&fitness>madami na dun...pili ka na lang..kung san ka comftable..
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