Fuujin~Raijin Nikki: Project DeadLines

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Sige bro sabihan mo lang ako. Pero tama ka sabi nga, you can't serve two masters at the same time. May isa ka talaga na i-sacrifice in order to achieve one of them.
  • DSmallDivideDSmallDivide Posts: 4,565
    salamat master aasahan ko yan pagdating ng tamang panahon hehehe.
  • DSmallDivideDSmallDivide Posts: 4,565
    Today is DODO-day! at kakabalik lang from rest-week :P

    WU sets: flat BB press 12x3 85lbs

    Working sets:

    Flat BB press 10-12x4@140lbs

    Inclined BB press 10-12x4@120lbs

    Declined BB press 10-12x4@140lbs

    Machine Vertical Flys (supposedly this is DB flys pero bigla dumami tao sa gym kaya wala ako magamit na inclined bench so I modified the grip na lang sa machine) 10-12x4@100lbs

    Bent-over cross overs (cancelled dahil sangkaterbang tao ang nakapila sa cable machine at mdyo kinapos sa oras Hmpft! eff9kw.gif)

    I shall return na lang (next week?) dzf8kl.gif LOL!
  • toysuki07toysuki07 Posts: 1,049
    hirap talaga pag crowded mode sa gym... minsan pakapalan nalang ng mukha para maki alternate XD
  • DSmallDivideDSmallDivide Posts: 4,565
    wala ako prob kung alternate kaya lang puro "swapang" kasi andun sa cable machine kanina na matagal ko na nakikita dun sa gym namin. so kanila na lang ang cable machine hanap ako ibang alternative na workout hehehe.
  • monching11monching11 Posts: 7,273
    ahahahah ako nakikisabay na pag ganun :)
  • DSmallDivideDSmallDivide Posts: 4,565
    la eh, swapang talaga un andun sa cable kanina insan saka ibang exercise ginagawa kaya alanganin makipag alternate.
  • monching11monching11 Posts: 7,273
    un lang heheheh parang sakin kanina 2 pa sila nag aalternate hahahah
  • DSmallDivideDSmallDivide Posts: 4,565
    ayus lang yun, next week uunahan ko sya sa cable bwahahahaha! leeq1.gif
  • DSmallDivideDSmallDivide Posts: 4,565
    Leg/Abs

    WU sets: BB Squats 10x3@150lbs

    BB Squats
    8-10x2@ 216lbs
    8-10x2@ 260lbs

    Leg press
    8-10x4@330lbs

    Seated leg curls
    8-10x4@100lbs

    Rope Crunches (cable machine)
    12-15x2@160lbs
    12-15x2@175lbs
    12-15x1@190lbs

    Nagtry ako sundin ung tabata protocol sa bike pro nde muna ung "super" intense and darn nahilo ako nung last 2 intervals (last minute of the 8 mins) hehehe.
  • monching11monching11 Posts: 7,273
    anu program mo ngayon bro?
  • DSmallDivideDSmallDivide Posts: 4,565
    Sean nalewanyj's pa din for the majority of the lifts, pwera shoulders/bi's/tri's "Jedi" program ni sir Milky wan kenobi insan hehehe.
  • monching11monching11 Posts: 7,273
    ahhh, mixed pala hehehehe
  • DSmallDivideDSmallDivide Posts: 4,565
    yeah mdyo modified na sya kasi nde masyado responsive ung shoulders ko sa heavy so i shifted sa volume training, tapos ung arm workouts ko semi-heavy and volume pa din halos hehehe. then the rest heavy lifts pa din lalo na sa Squats and DLs.
  • DSmallDivideDSmallDivide Posts: 4,565
    Shoulder Day - Volume style

    Standing BB Military press 10x10 @ 62-84lbs max
    Standing Side laterals 10-12x5 @20-25lbs
    Seated side laterals 10-15x5 @10-15lbs
    Seated Bent-over rear delt raise 10-15x5 @20-25lbs
    Upper Rotary Machine (for rear delts) 10-12x4 @70lbs
    DB Shrugs 12-15x5 @85lbs

    first time ko sumubok ng facepulls and i think nde ko pa makuha ang matinong form, i'll try figuring out the proper form next training session. hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Check out Diesel Crew on YT for different variations of facepulls and proper form.
  • DSmallDivideDSmallDivide Posts: 4,565
    salamat Master check ko yan sa friday pag nkapag OL ako sa cafe hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    No prob! Kainggit kayo may GW na naman pala ulit sa Friday... haaay...
  • DSmallDivideDSmallDivide Posts: 4,565
    oo nga kanina ko lang nalaman, conflict pa din ba sa sked mo? sama ka naman master
  • Mighty_OakMighty_Oak Posts: 3,940
    Yup 8PM kasi shift ko now. What time ba yan? Malay mo mag himala makasama ako! hehe
  • DSmallDivideDSmallDivide Posts: 4,565
    ah... more likely same pa din as usual, 6pm or 7pm, sana magkahimala! LOL! xD
  • Mighty_OakMighty_Oak Posts: 3,940
    Sige, basta pag pumwede ako susulpot na lang ako dun pero most likely eh mauuna na ako mag ensayo sa inyo.
  • DSmallDivideDSmallDivide Posts: 4,565
    chige2x ung apprentice mo (noobie) papauntahin mo din at maaga para may kasabay ka hehehe.
  • Mighty_OakMighty_Oak Posts: 3,940
    Si boy 5lbs? haha Mukhang late din yun makakapunta kasi antipolo pa yata galing yun pag weekdays.
  • DSmallDivideDSmallDivide Posts: 4,565
    ahahaha uu si five pounder LOL! morelikely 6pm andun nako, nasa labas na kasi ako ng hapon pa lang so dederecho nko dun after ng errands ko sa hapon hehehe.
  • Mighty_OakMighty_Oak Posts: 3,940
    Ok sige bro kita-kits if ever!
  • DSmallDivideDSmallDivide Posts: 4,565
    yesh yesh yesh! :P
  • Noobie12Noobie12 Posts: 648
    Hahaha taragis 5 pounder amp! haha
  • DSmallDivideDSmallDivide Posts: 4,565
    yun na ang additional alias mo, yung tipong pag tinawag ka sa ring "weighing 5........ (uhmmmm....) pounds! yes and I mean 5 POUNDS! Noobie21!!!!" ROFL XD
  • Noobie12Noobie12 Posts: 648
    Haha, si sir buh kasi eh. Pinansin pa yung TUB. hahaha
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