List of Charles Poliquin's Training Routines
boss_j
Posts: 1,243
1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563
2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014
3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795
4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528
5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069
6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569
7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995
8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872
9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381
10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759
11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430
12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161
13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534
14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736
15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740
16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572
17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760
18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477
19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039
20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550
21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575
22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454
23.) Can't Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521
24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954
25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940
26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210
27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255
28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936
29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298
The Question of Strength Articles
30.) Article 1
http://www.t-nation.com/readTopic.do?id=459736
31.) Article 2
http://www.t-nation.com/readTopic.do?id=460072
32.) Article 3
http://www.t-nation.com/readTopic.do?id=459745
33.) Article 4
http://www.t-nation.com/readTopic.do?id=459750
34.) Article 5
http://www.t-nation.com/readTopic.do?id=459770
35.) Article 6
http://www.t-nation.com/readTopic.do?id=459365
36.) Article 7
http://www.t-nation.com/readTopic.do?id=460035
37.) Article 8
http://www.t-nation.com/readTopic.do?id=460033
38.) Article 9
http://www.t-nation.com/readTopic.do?id=460031
39.) Article 10
http://www.t-nation.com/readTopic.do?id=459568
40.) Article 11
http://www.t-nation.com/readTopic.do?id=459556
41.) Article 12
http://www.t-nation.com/readTopic.do?id=459539
42.) Article 13
http://www.t-nation.com/readTopic.do?id=459528
43.) Article 14
http://www.t-nation.com/readTopic.do?id=459502
44.) Article 15
http://www.t-nation.com/readTopic.do?id=459492
45.) Article 16
http://www.t-nation.com/readTopic.do?id=459485
46.) Article 17
http://www.t-nation.com/readTopic.do?id=459465
47.) Article 18
http://www.t-nation.com/readTopic.do?id=459226
48.) Article 19
http://www.t-nation.com/readTopic.do?id=459311
49.) Article 20
http://www.t-nation.com/readTopic.do?id=459425
50.) Article 21
http://www.t-nation.com/readTopic.do?id=459425
51.) Article 22
http://www.t-nation.com/readTopic.do?id=459558
52.) Article 23
http://www.t-nation.com/readTopic.do?id=459561
53.) Article 24
http://www.t-nation.com/readTopic.do?id=459239
54.) Article 25
http://www.t-nation.com/readTopic.do?id=459802
55.) Article 26
http://www.t-nation.com/readTopic.do?id=459301
56.) Article 27
http://www.t-nation.com/readTopic.do?id=459796
57.) Article 28
http://www.t-nation.com/readTopic.do?id=459793
58.) Article 29
http://www.t-nation.com/readTopic.do?id=459791
59.) Article 30
http://www.t-nation.com/readTopic.do?id=459307
60.) Article 31
http://www.t-nation.com/readTopic.do?id=459739
61.) Article 32
http://www.t-nation.com/readTopic.do?id=459795
62.) Article 33
http://www.t-nation.com/readTopic.do?id=459700
63.) Article 34
http://www.t-nation.com/readTopic.do?id=459264