List of Christian Thibaudeau's Training Routines
boss_j
Posts: 1,243
The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236
I,Bodybuilder - Plan for Hypertrophy
http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines
1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659
2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906
3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637
4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798
5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783
6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487
7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073
8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551
9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162
10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330
11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294
12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400
13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433
14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021
15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934
16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687
17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885
18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052
19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003
20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910
21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722
22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093
23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650
24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831
25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166
26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551
27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124
28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238
29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399
31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952
32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034
33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421
34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273
35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408
36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551
37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208
38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430
39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509
40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183
41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274
42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214
44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207
45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828
46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221
47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514
48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285
49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275
50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658
51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293
52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273
53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276
54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236
55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296
56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414
57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270
58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150
59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228
60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235
61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279
62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280
63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281
64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670
65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284
66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939
67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292
@[rotrot78]
eto mga program na babagay sayo boss pang beast hahahaha....
hanapin ko pa yung HP MASS program niya yun yun gagawin ko this vacation....
http://www.t-nation.com/readTopic.do?id=459236
I,Bodybuilder - Plan for Hypertrophy
http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines
1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659
2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906
3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637
4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798
5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783
6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487
7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073
8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551
9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162
10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330
11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294
12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400
13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433
14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021
15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934
16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687
17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885
18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052
19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003
20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910
21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722
22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093
23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650
24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831
25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166
26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551
27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124
28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238
29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399
31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952
32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034
33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421
34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273
35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408
36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551
37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208
38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430
39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509
40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183
41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274
42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214
44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207
45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828
46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221
47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514
48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285
49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275
50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658
51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293
52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273
53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276
54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236
55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296
56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414
57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270
58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150
59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228
60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235
61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279
62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280
63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281
64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670
65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284
66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939
67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292
@[rotrot78]
eto mga program na babagay sayo boss pang beast hahahaha....
hanapin ko pa yung HP MASS program niya yun yun gagawin ko this vacation....
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