Mike Chang's SPS

GregGreg Posts: 57
in Bodybuilding Discussion
ok ba prog ni mike chang? SPS may nakuha kasi ako

Comments

  • 197lbs197lbs Posts: 331
    i've been watching his vids

    pa share naman sir hehe
  • ei**ei** Posts: 14
    I don't know if you guys know scooby, from http://scoobysworkshop.com/.

    he included mike into his hall of shame, click here for the link

    i dont no why, I think mike's picture tells it all.
  • rugged666rugged666 Posts: 582
    ei** wrote:
    I don't know if you guys know scooby, from http://scoobysworkshop.com/.

    he included mike into his hall of shame, click here for the link

    i dont no why, I think mike's picture tells it all.

    i know scooby hehehe, his video tutorials are mostly home workouts.
  • 197lbs197lbs Posts: 331
    i've been watching scooby's vids and mike chang's vids

    mas ok talaga si scooby kasi free lahat and he doesn't encourage you to buy anything

    si mike chang ok naman yung mga free niya na tips helpful din like the m100s and other workouts

    ang hindi ko lang alam is kung sulit yung sixpackshortcuts niya hehe

    just by watching scooby and following his diet plan sulit na sulit na eh
  • rugged666rugged666 Posts: 582
    hindi nman totoo yun na sixpack shortcut nya, ang totoo dun matagal ng meron syang six pack abs, pina-bloat lng sa pictures nya yung tyan nya para makitang mataba tyan nya
  • 197lbs197lbs Posts: 331
    found a review from a man i respect...

  • dorobodorobo Posts: 27
    Guys na try ko na SPS for fat loss. Effective siya saken.. well at least yung workouts.
    Bumakat ng konti abs ko within 4-5 months hehehe (hindi ako sugo ni Mike Chang ha)

    Kaso I made some changes like:
    *Food portioning - Hindi effective for me. Nag calorie count ako using excel file hehe. Pero naging eye-opener saken yung nutrition program nya.. since napanood ko yun eh nag grill narin ako ng food.
    *Add ako ng cardio pag gising sa umaga and on empty stomach 4x a week.
    *Sobrang daming gulay
    *Supps: Whey (Dymatize and ON na try ko) + Fat burner na Lipo6 kalahating container (yung hindi color black)
    *Carb cycling and tapering
    *** In short ung exercises lang ang ginamit ko.

    Nakita ko narin yung Hall of Shame ni Scooby and na discourage ako..pero since nasimulan ko na at masarap naman sa katawan yung WO (actually masakit na masarap).. try ko narin ituloy hehe

    Nag track din ako progress(before and after pics, BF%, measurements) online, pm nyo lang ako if you like to see pics (ayoko lang i-post dito sa forum thread) :P

    Try nyo din. Di ako nag sisi.
  • allen101allen101 Posts: 5,102
    Gawa na ng journal mo bro, post mo dun progress pics mo.
    Pwede mo naman takpan muka mo kung nahihiya ka :)
  • dorobodorobo Posts: 27
    allen101 wrote:
    Gawa na ng journal mo bro, post mo dun progress pics mo.
    Pwede mo naman takpan muka mo kung nahihiya ka :)

    Sige, pero baka hindi muna ngayon kasi busy sa trabaho. Pag maluwag na sched asikasuhin ko agad yan.. :sport:
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