zath's Journal (Transformer)

zathzath Posts: 53
in Personal Journals
Age:28
Height:5'7"
Current Weight: 62 kilos (136lbs)
Body Type: Ectomorph
Workout Time: 5:15pm to 6:15pm (after office)

Supplements:
ON Serious Mass (before and after workout)
ON Amino 2222 (before and after workout)
Dymatize Creatine Micronized (ittry pa lang sa lunes)

Story:
Ngayon lang po ako nagkaroon ng lakas ng loob mag post. Lurker mode lang palagi at basa basa dito sa forum.

I started working out last 2006 tapos natigil noong 2007, kung ano ano lang ang binubuhat ko noon kasi gusto ko lang naman itry ang pag ggym. Parang wala naman ako nakitang changes noon so tinigil ko na lang. Then i-enrolled myself to a gym sa Marikina (Maics's Gym) last Oct. 2012 dahil inengganyo ako ng tropa kong gusto mag gym para pumayat. After 3 months, napagod na ako sa kakabyahe mula Pasay(work) to Marikina para lang mag gym sa gabi. Hehehehe. Then continued the program dito na lang sa office kasi na-renovate na yung office gym namin. Madami ngayon nakakapansin na tumataba daw ako. Lalu na yung mga ka officemates ko at yung mga matagal ko nang hindi nakikitang kaibigan. Kung ano daw ginawa ko, kung tumitira daw ba ako ng Mary Jane (hahahaha...), kasi biglang taba daw ako. Sabi ko "I don't take drugs... Food Supplements lang..."

Ito po yung sample picture ng body ko.
ako1.jpg
100lbs. (last 2010)

ako2.jpg
(current pic)

Na-notice ko yung face ko tumaba. Tapos yung collarbone ko hindi na masyadong visible. Hehehehehe....

Workout Program:
Monday: Chest - Bicep
Incline BP:
1set = 50lbs Rep: 12
2set = 60lbs Rep: 10
3set = 70lbs Rep: 6-8

Flat BP:
1set = 70lbs Rep: 12
2set = 80lbs Rep: 10
3set = 80lbs Rep: 6-8

Incline Flys
1set = 10lbs Rep: 12
2set = 15lbs Rep: 10
3set = 15lbs Rep: 6-8

Preacher Bicep Curl (EZ Curl Bar)
1set = 30lbs Rep: 12
2set = 40lbs Rep: 10
3set = 45lbs Rep: 6-8

Hammer Curl (Dumbell)
1set = 15lbs Rep: 12
2set = 15lbs Rep: 10
3set = 15lbs Rep: 6-8

Bicep Curl (Dumbell)
1set = 15lbs Rep: 12
2set = 15lbs Rep: 10
3set = 15lbs Rep: 6-8

Tuesday: Rest

Wednesday: Back - Tricep

Lateral Pulldown
1set = 70lbs Rep: 12
2set = 80lbs Rep: 10
3set = 90lbs Rep: 6-8

One Arm Dumbell Row
1set = 25lbs Rep: 12
2set = 30lbs Rep: 10
3set = 35lbs Rep: 6-8

Deadlift
1set = 80lbs Rep: 12
2set = 90lbs Rep: 10
3set = 100lbs Rep: 6-8

Lying Tricep Extension (EZ Bar)
1set = 20lbs Rep: 12
2set = 30lbs Rep: 10
3set = 35lbs Rep: 6-8

Bench Dips
1set = Rep: Until Failure
2set = Rep: Until Failure
3set = Rep: Until Failure

Tricep Extension (Machine/Rope)
1set = 40lbs Rep: 12
2set = 50lbs Rep: 10
3set = 60lbs Rep: 6-8

Thursday: Rest

Friday: Legs - Shoulder

Squat
1set = 80lbs Rep: 12
2set = 90lbs Rep: 10
3set = 100lbs Rep: 6-8

Leg Press
1set = 130lbs Rep: 12
2set = 160lbs Rep: 10
3set = 190lbs Rep: 6-8

Leg Curl
1set = 80lbs Rep: 12
2set = 90lbs Rep: 10
3set = 100lbs Rep: 6-8

Military Press
1set = 50lbs Rep: 12
2set = 60lbs Rep: 10
3set = 70lbs Rep: 6-8 (with spotter) hehehehe...

Reverse Military Press
1set = 30lbs Rep: 12
2set = 40lbs Rep: 10 (with spotter)
3set = 40lbs Rep: 6-8 (with spotter)

Shurgs (Barbell)
1set = 90lbs Rep: 12
2set = 110lbs Rep: 12
3set = 130lbs Rep: 10

Saturday: Rest

Sunday: Rest

Diet:
Breakfast: 1.5 or 2 rice (Tapsi/Toci/Longsi/Cornsi/Scrambled Eggs)
Lunch: 1.5 rice Any Kind of Ulam
Merienda: 1 - 1.5 rice with ulam or 2 order of spaghetti or bake macaroni
Dinner: 1 rice with any kind of ulam

Goal:
Maging kasing katawan nung nasa Cobra commercial.... hahahaha....
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome sir Zath
  • ProlevelzProlevelz Posts: 1,162
    Goal:
    Maging kasing katawan nung nasa Cobra commercial.... hahahaha....

    ito? yung nasa gitna? gusto ko rin yang katawan na nyan,.. pero yung sa akin,bulk lang ng kunti..:D
    https://www.youtube.com/watch?v=

    or ito?
    https://www.youtube.com/watch?v=
  • zathzath Posts: 53
    DalmasVektaz wrote:
    Welcome sir Zath

    thanks po sa pag welcome papa DV... hehehe...
    Prolevelz wrote:
    Goal:
    Maging kasing katawan nung nasa Cobra commercial.... hahahaha....

    ito? yung nasa gitna? gusto ko rin yang katawan na nyan,.. pero yung sa akin,bulk lang ng kunti..:D
    https://www.youtube.com/watch?v=

    or ito?
    https://www.youtube.com/watch?v=

    yung nasa gitna nga paps....
  • boss_jboss_j Posts: 1,243
    ^ andito yan boss si cobra sa forum ... hanapin mo lang lastresort
  • zathzath Posts: 53
    idol ko din po si boss lastresort.....
  • zathzath Posts: 53
    chest-bicep day....

    sarap ng breakfast....

    2 fried rice + beef tapa + sunny side up egg.....

    :D
  • lastresortlastresort Posts: 1,116
    sir j, idol ko din un sa cobra na yan.. yan ung hinahabol ko hehehehe
  • zathzath Posts: 53
    lastresort wrote:
    sir j, idol ko din un sa cobra na yan.. yan ung hinahabol ko hehehehe

    malapit mo na nga po maabutan boss e.... :D
  • Noobie12Noobie12 Posts: 648
    Welcome sir zath, ganyan din ako dati lahat ng makasalubong tumataba daw ako even my family nanibago. Keep it up sir.
  • zathzath Posts: 53
    Noobie12 wrote:
    Welcome sir zath, ganyan din ako dati lahat ng makasalubong tumataba daw ako even my family nanibago. Keep it up sir.

    magkasing body type po pala tayo....

    at pareho pang bulking phase....

    me kasabay na ako.... :D
  • Noobie12Noobie12 Posts: 648
    Yes sir. Marami tayong bulking dito. Enjoy lang sa pag lamon haha
  • zathzath Posts: 53
    Noobie12 wrote:
    Yes sir. Marami tayong bulking dito. Enjoy lang sa pag lamon haha
    oo nga e....

    lamon kung lamon....

    katatapos ko pa lang mag merienda ng 1.5 rice tapos tuna ang ulam....

    hehehehe...

    sabay inom ng serious mass....
  • monching11monching11 Posts: 7,273
    Busog!
  • DSmallDivideDSmallDivide Posts: 4,565
    Burp! 2rdc6y9.gif
  • lawddesignlawddesign Posts: 182
    welcome paps. bulking mode lang.walang Mary Jane.lol:D
  • ProlevelzProlevelz Posts: 1,162
    jerielm wrote:
    ^ andito yan boss si cobra sa forum ... hanapin mo lang lastresort

    Ay oo nakalimutan ko,andito pala siya.... idol ko rin yan sir jeriel.
    Noobie12 wrote:
    Yes sir. Marami tayong bulking dito. Enjoy lang sa pag lamon haha

    lamon lang ng lamon. para lumaki...:D
  • DalmasVektazDalmasVektaz Posts: 2,155
    DSmallDivide wrote:
    Burp! 2rdc6y9.gif

    lol penge ako link ng mga ganyan icon :D
  • DSmallDivideDSmallDivide Posts: 4,565
    PM mo sakin email mo. send ko sayu
  • Noobie12Noobie12 Posts: 648
    Kain na ulit sir. hehe
  • zathzath Posts: 53
    lamog nanaman ang chest at bicep... hehehehe....

    ang pinaka concern ko lang po mga master e yung belly ko e....

    parang buntis ako e.... hahahaha....

    from flat to pregnant... hahahaha....

    picturan ko minsan tapos post ko dito.... kaso kakahiya itsura e....
  • monching11monching11 Posts: 7,273
    post lang ng post nobody's perfect naman eh :)
  • zathzath Posts: 53
    monching11 wrote:
    post lang ng post nobody's perfect naman eh :)

    kakahiya e... pero sige na nga kung sa ikabubuti....

    naka flex...
    02202012300.jpg

    naka relax...
    02202012299.jpg

    ang concern ko po kasi parang palaki kasi ng palaki yung tyan ko e....

    hahahaha...

    baka bandang huli mahirapan ako magpaliit ng tyan...
  • DSmallDivideDSmallDivide Posts: 4,565
    sus! kung malaki yan, anu tawag mo nung sakin? LOL! just make your workouts intense and siguro tantsahin mo na din ung macros mo para balanse ang diet kahit bulking.
  • zathzath Posts: 53
    DSmallDivide wrote:
    sus! kung malaki yan, anu tawag mo nung sakin? LOL! just make your workouts intense and siguro tantsahin mo na din ung macros mo para balanse ang diet kahit bulking.

    malaki na po sa akin yan....

    parang beer belly e...

    hahahaha....

    parang buntis ng 4 months...

    hahahaha....

    hindi kasi ako sanay ng malaki ang tyan...

    hindi na nga po magkasya yung mga dati kong pantalon...

    hehehehe....

    ano po yung macros???
  • DSmallDivideDSmallDivide Posts: 4,565
    Macronutrients. ung distribution ng kinakain mo between 3 nutrients namely: Protein, Carbs, Fat :)
  • zathzath Posts: 53
    intense naman po yung workout ko....

    after workout pata/lamog ang mga muscles... (ang hirap nga minsan magbihis.. hehehe...)

    pero minsan kinabukasan hindi na masakit at hindi na namamaga....

    parang balik sa dating size... hehehe...
  • Noobie12Noobie12 Posts: 648
    Sir zath, normal lang yan. Ganyan din belly ko dati nung nasa peak ako ng bulking ko. Medyo lumiit na onti ngayon akin.
  • daltonkamotedaltonkamote Posts: 3,629
    paps mas malake pa tiyan ko sayo swear. lolz.kung nakilala mo lang ako before, hahaha!
  • zathzath Posts: 53
    Noobie12 wrote:
    Sir zath, normal lang yan. Ganyan din belly ko dati nung nasa peak ako ng bulking ko. Medyo lumiit na onti ngayon akin.
    daltonkamote wrote:
    paps mas malake pa tiyan ko sayo swear. lolz.kung nakilala mo lang ako before, hahaha!

    para po kasing hindi match e....

    malaki yung tyan tapos patay yung kaha....

    hahahaha....
  • Noobie12Noobie12 Posts: 648
    Much better sir kung kaya mo kunin yung daily calorie intake mo sa real foods instead of relying sa serious mass.
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