My progress 212 to 153 pounds
louie0407
Posts: 20
last time nag post ako dito march 2011 I was 212
as of today 153 na ako. pero malaki padin fat sa katawan ko, any comments appreciated!eto yung pics.
Before
After Ilang pounds pa kaya kailangan ko I lose para mag ka kahit onting ab definition??
goal ko is 135. thanks guys
as of today 153 na ako. pero malaki padin fat sa katawan ko, any comments appreciated!eto yung pics.
Before
After Ilang pounds pa kaya kailangan ko I lose para mag ka kahit onting ab definition??
goal ko is 135. thanks guys
Comments
Abs talaga goal mo? well kaya yan thru caloric deficit plus heavy lifting. Pero pag na define na ung abs mo bro i think super payat ka nyan.
yup. Heavy lifting + diet + cardio ginagawa ko para mag drop ng pounds.
pag wala padin akong abs by 135 pounds, bulk nalang ako? tapos cut ulit??
thanks
goal ko is 135.. by then sana may kahit onting ab definition or kahit flat man lang yung tyan. hehe
eto pala arm pics ko. maliit lng siya, pero mas lumaki now kesa nung cardio and diet lng ginawa ko.