MY JOURNAL
rainier
Posts: 2
Good Morning Guys !
I'm Rainier, standing at 5'10 tall, weigh-in 195lbs.
sa bahay lang ako nagwoworkout, minsan lumalabas ako para mag gym. ang meron lang akong gamit dumbells , isang long bar. at bench(as in upuan talaga ).
hindi ako umiinom ng mga supplements kasi wala budget e , ang ginagawa ko lang diet e basketball, saka minsan ndi ako nag didinner . pag gabi nman nag sisit ups lang ako then crunches 20 reps(3set).
patulong nman ako mga paps !
wala akong mga gamit pang workouts minsan lang din ako nag woworkout pero desidido namn ako mag papayat.
<a href="http://s1170.photobucket.com/albums/r529/sugarashad/?action=view¤t=427508_2371052850650_1680378723_1561941_1007511147_n.jpg"; target="_blank"><img src="http://i1170.photobucket.com/albums/r529/sugarashad/427508_2371052850650_1680378723_1561941_1007511147_n.jpg"; border="0" alt="Photobucket"></a>
I'm Rainier, standing at 5'10 tall, weigh-in 195lbs.
sa bahay lang ako nagwoworkout, minsan lumalabas ako para mag gym. ang meron lang akong gamit dumbells , isang long bar. at bench(as in upuan talaga ).
hindi ako umiinom ng mga supplements kasi wala budget e , ang ginagawa ko lang diet e basketball, saka minsan ndi ako nag didinner . pag gabi nman nag sisit ups lang ako then crunches 20 reps(3set).
patulong nman ako mga paps !
wala akong mga gamit pang workouts minsan lang din ako nag woworkout pero desidido namn ako mag papayat.
<a href="http://s1170.photobucket.com/albums/r529/sugarashad/?action=view¤t=427508_2371052850650_1680378723_1561941_1007511147_n.jpg"; target="_blank"><img src="http://i1170.photobucket.com/albums/r529/sugarashad/427508_2371052850650_1680378723_1561941_1007511147_n.jpg"; border="0" alt="Photobucket"></a>
![http://s1170.photobucket.com/albums/r529/sugarashad/?action=view¤t=427508_2371052850650_1680378723_1561941_1007511147_n.jpg"](http://s1170.photobucket.com/albums/r529/sugarashad/?action=view¤t=427508_2371052850650_1680378723_1561941_1007511147_n.jpg"){kind=link}
![http://i1170.photobucket.com/albums/r529/sugarashad/427508_2371052850650_1680378723_1561941_1007511147_n.jpg"](http://i1170.photobucket.com/albums/r529/sugarashad/427508_2371052850650_1680378723_1561941_1007511147_n.jpg"){kind=link}
Comments
tama, wag mag skip ng meal! eat small but dont skip